Wheat, Kamut Khorasan, Uncooked
Serving Size 1 cup
Nutritional Value and Analysis
Wheat, Kamut Khorasan, Uncooked with a serving size of 1 cup has a total of 626.82 calories with 3.96 grams of fat. The serving size is equivalent to 186 grams of food and contains 35.64 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in energy and sugars.
Protein 53% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 53% of the recommended daily needs of protein.
Energy 31% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 31% of the recommended daily intake of energy.
Sugars 58% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 58% of the recommended daily intake of sugars.
Fiber 83% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 83% of the recommended daily needs of fiber.
Iron 39% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 39% of the recommended daily needs of iron.
Magnesium 58% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 58% of the recommended daily needs of magnesium.
Phosphorus 54% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 54% of the recommended daily needs of phosphorus.
Zinc 62% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 62% of the recommended daily needs of zinc.
Copper 104% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 104% of the recommended daily needs of copper.
Manganese 221% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 221% of the recommended daily needs of manganese.
Selenium 276% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 276% of the recommended daily needs of selenium.
Thiamin 88% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 88% of the recommended daily needs of thiamin.
Niacin 74% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 74% of the recommended daily needs of niacin.
Pantothenic Acid 35% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 35% of the recommended daily needs of pantothenic acid.
Tryptophan 73% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 73% of the recommended daily needs of tryptophan.
Threonine 63% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 63% of the recommended daily needs of threonine.
Isoleucine 85% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 85% of the recommended daily needs of isoleucine.
Leucine 74% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 74% of the recommended daily needs of leucine.
Lysine 31% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 31% of the recommended daily needs of lysine.
Methionine 38% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 38% of the recommended daily needs of methionine.
Phenylalanine 67% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 67% of the recommended daily needs of phenylalanine.
Valine 82% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 82% of the recommended daily needs of valine.
Histidine 77% of DV
A serving of 186 grams of wheat, kamut khorasan, uncooked has 77% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 626.82 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9.3mg | 0% | |
| Total Carbohydrate 131.3g | 44% | |
| Dietary Fiber 20.7g | 83% | |
| Sugars 15g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 18.6 IU | 0% | |
| → Vitamin A, RAE | 1.86 µg | 0% | |
| → Alpha Carotene | 3.72 µg | - | |
| → Beta Carotene | 9.3 µg | - | |
| → Beta Cryptoxanthin | 1.86 µg | - | |
| → Lutein + zeaxanthin | 559.86 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-6 | 0.48 mg | 28% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.13 mg | 8% | |
| → Beta Tocopherol | 0.26 mg | - | |
| → Delta Tocopherol | 0.02 mg | - | |
| → Gamma Tocopherol | 2.01 mg | - | |
| → Alpha Tocotrienol | 0.58 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.04 mg | - | |
| Vitamin K | 3.35 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 131.28 g | 44% | |
| Sugars | 14.58 g | 58% | |
| → Sucrose | 1.02 g | - | |
| → Glucose | 1.15 g | - | |
| → Fructose | 0.2 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 12.2 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 97.48 g | - | |
| Fiber | 20.65 g | 83% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.96 g | 6% | |
| Saturated Fats | 0.36 g | 2% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.34 g | - | |
| → Stearic Acid | 0.02 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 0.4 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 0.37 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 1.16 g | - | |
| → Linolenic Acid (18:2) | 1.07 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Alpha-linolenic Acid | 0.09 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| Trans Fats | 0.01 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27.04 g | 53% | |
| → Alanine | 1.01 g | - | |
| → Arginine | 1.29 g | - | |
| → Aspartic acid | 1.49 g | - | |
| → Cystine | 0.57 g | - | |
| → Glutamic acid | 9 g | - | |
| → Glycine | 1.08 g | - | |
| → Histidine | 0.7 g | 77% | |
| → Isoleucine | 1.05 g | 85% | |
| → Leucine | 2.07 g | 74% | |
| → Lysine | 0.77 g | 31% | |
| → Methionine | 0.47 g | 38% | |
| → Phenylalanine | 1.44 g | 67% | |
| → Proline | 2.96 g | - | |
| → Serine | 1.41 g | - | |
| → Threonine | 0.82 g | 63% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 0.65 g | 27% | |
| → Valine | 1.28 g | 82% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 40.92 mg | 3% | |
| Copper | 0.94 mg | 104% | |
| Iron | 7.01 mg | 39% | |
| Magnesium | 241.8 mg | 58% | |
| Manganese | 5.09 mg | 221% | |
| Phosphorus | 677.04 mg | 54% | |
| Potassium | 749.58 mg | 16% | |
| Selenium | 151.59 µg | 276% | |
| Sodium | 9.3 mg | 0% | |
| Zinc | 6.84 mg | 62% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.11 g | - | |
| Water | 20.59 g | - |
Calories Burn off Time
How long would it take to burn off Wheat, Kamut Khorasan, Uncooked with 626.82calories? A brisk walk for 136 minutes, jogging for 64 minutes, or hiking for 104 minutes will help your burn off the calories in wheat, kamut khorasan, uncooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 104 minutes |
| Light Gardening | 114 minutes |
| Stretching | 209 minutes |
| Walking - 3.5 mph | 136 minutes |
| Weight Training - light workout | 174 minutes |
| Aerobics | 78 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 86 minutes |
Similar Food Items to Wheat, Kamut Khorasan, Uncooked
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Barley Flour Or Meal | 345 | 1.6g | 10.5g | 74.52g |
| Barley Malt Flour | 361 | 1.84g | 10.28g | 78.3g |
| Oat Flour, Partially Debranned | 404 | 9.12g | 14.66g | 65.7g |
| Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked | 159 | 1.5g | 5.82g | 31.51g |
| Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry | 362 | 2.68g | 13.51g | 73.1g |
| Quinoa, Cooked | 120 | 1.92g | 4.4g | 21.3g |
| Rice Noodles, Cooked | 108 | 0.2g | 1.79g | 24.01g |
| Rice Noodles, Dry | 364 | 0.56g | 5.95g | 80.18g |
| Wheat, Kamut Khorasan, Cooked | 132 | 0.83g | 5.71g | 27.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium