Wheat, Soft Red Winter
Serving Size 1 cup
Nutritional Value and Analysis
Wheat, Soft Red Winter with a serving size of 1 cup has a total of 556.08 calories with 2.62 grams of fat. The serving size is equivalent to 168 grams of food and contains 23.58 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, thiamin, niacin, threonine, isoleucine, leucine, phenylalanine, valine and histidine . Wheat, Soft Red Winter is a low fat food because it contains less than 3 grams of fat per serving.
Protein 34% of DV
A serving of 168 grams of wheat, soft red winter has 34% of the recommended daily needs of protein.
Fiber 84% of DV
A serving of 168 grams of wheat, soft red winter has 84% of the recommended daily needs of fiber.
Magnesium 50% of DV
A serving of 168 grams of wheat, soft red winter has 50% of the recommended daily needs of magnesium.
Phosphorus 66% of DV
A serving of 168 grams of wheat, soft red winter has 66% of the recommended daily needs of phosphorus.
Zinc 40% of DV
A serving of 168 grams of wheat, soft red winter has 40% of the recommended daily needs of zinc.
Copper 84% of DV
A serving of 168 grams of wheat, soft red winter has 84% of the recommended daily needs of copper.
Manganese 321% of DV
A serving of 168 grams of wheat, soft red winter has 321% of the recommended daily needs of manganese.
Thiamin 55% of DV
A serving of 168 grams of wheat, soft red winter has 55% of the recommended daily needs of thiamin.
Niacin 50% of DV
A serving of 168 grams of wheat, soft red winter has 50% of the recommended daily needs of niacin.
Threonine 44% of DV
A serving of 168 grams of wheat, soft red winter has 44% of the recommended daily needs of threonine.
Isoleucine 54% of DV
A serving of 168 grams of wheat, soft red winter has 54% of the recommended daily needs of isoleucine.
Leucine 46% of DV
A serving of 168 grams of wheat, soft red winter has 46% of the recommended daily needs of leucine.
Phenylalanine 40% of DV
A serving of 168 grams of wheat, soft red winter has 40% of the recommended daily needs of phenylalanine.
Valine 54% of DV
A serving of 168 grams of wheat, soft red winter has 54% of the recommended daily needs of valine.
Histidine 47% of DV
A serving of 168 grams of wheat, soft red winter has 47% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 556.08 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3.4mg | 0% | |
| Total Carbohydrate 124.7g | 42% | |
| Dietary Fiber 21g | 84% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.46 mg | 27% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.7 mg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 124.72 g | 42% | |
| Sugars | 0.69 g | 3% | |
| Fiber | 21 g | 84% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.62 g | 4% | |
| Saturated Fats | 0.49 g | 2% | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.46 g | - | |
| → Stearic Acid | 0.02 g | - | |
| Monounsaturated Fats | 0.3 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.29 g | - | |
| Polyunsaturated Fats | 1.1 g | - | |
| → Linolenic Acid (18:2) | 1.06 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 17.39 g | 34% | |
| → Alanine | 0.69 g | - | |
| → Arginine | 0.88 g | - | |
| → Aspartic acid | 0.94 g | - | |
| → Cystine | 0.5 g | - | |
| → Glutamic acid | 6.15 g | - | |
| → Glycine | 0.76 g | - | |
| → Histidine | 0.43 g | 47% | |
| → Isoleucine | 0.67 g | 54% | |
| → Leucine | 1.28 g | 46% | |
| → Lysine | 0.53 g | 21% | |
| → Methionine | 0.29 g | 23% | |
| → Phenylalanine | 0.85 g | 40% | |
| → Proline | 1.96 g | - | |
| → Serine | 0.91 g | - | |
| → Threonine | 0.57 g | 44% | |
| → Tyrosine | 0.55 g | 23% | |
| → Valine | 0.84 g | 54% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.36 mg | 3% | |
| Copper | 0.76 mg | 84% | |
| Iron | 5.39 mg | 30% | |
| Magnesium | 211.68 mg | 50% | |
| Manganese | 7.38 mg | 321% | |
| Phosphorus | 828.24 mg | 66% | |
| Potassium | 666.96 mg | 14% | |
| Sodium | 3.36 mg | 0% | |
| Zinc | 4.42 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 2.82 g | - | |
| Water | 20.45 g | - |
Calories Burn off Time
How long would it take to burn off Wheat, Soft Red Winter with 556.08calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in wheat, soft red winter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 101 minutes |
| Golfing | 101 minutes |
| Hiking | 93 minutes |
| Light Gardening | 101 minutes |
| Stretching | 185 minutes |
| Walking - 3.5 mph | 121 minutes |
| Weight Training - light workout | 154 minutes |
| Aerobics | 70 minutes |
| Basketball | 76 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 76 minutes |
Similar Food Items to Wheat, Soft Red Winter
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Triticale Flour, Whole-grain | 338 | 1.81g | 13.18g | 73.14g |
| Wheat Bran, Crude | 216 | 4.25g | 15.55g | 64.51g |
| Wheat Germ, Crude | 360 | 9.72g | 23.15g | 51.8g |
| Wheat, Durum | 339 | 2.47g | 13.68g | 71.13g |
| Wheat, Hard Red Spring | 329 | 1.92g | 15.4g | 68.03g |
| Wheat, Hard Red Winter | 327 | 1.54g | 12.61g | 71.18g |
| Wheat, Hard White | 342 | 1.71g | 11.31g | 75.9g |
| Wheat, Soft White | 340 | 1.99g | 10.69g | 75.36g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium