Yogurt, Vanilla, Non-fat

Serving Size 1 container (8 oz)

Nutritional Value and Analysis

Yogurt, Vanilla, Non-fat with a serving size of 1 container (8 oz) has a total of 177.06 calories with 0 grams of fat. The serving size is equivalent to 227 grams of food and contains 0 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of riboflavin, vitamin b-12, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sugars. Yogurt, Vanilla, Non-fat is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 53% of DV

A serving of 227 grams of yogurt, vanilla, non-fat has 53% of the recommended daily intake of sugars.

Riboflavin 35% of DV

A serving of 227 grams of yogurt, vanilla, non-fat has 35% of the recommended daily needs of riboflavin.

Vitamin B-12 50% of DV

A serving of 227 grams of yogurt, vanilla, non-fat has 50% of the recommended daily needs of vitamin b-12.

Threonine 35% of DV

A serving of 227 grams of yogurt, vanilla, non-fat has 35% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 227 grams of yogurt, vanilla, non-fat has 49% of the recommended daily needs of isoleucine.

Leucine 40% of DV

A serving of 227 grams of yogurt, vanilla, non-fat has 40% of the recommended daily needs of leucine.

Lysine 40% of DV

A serving of 227 grams of yogurt, vanilla, non-fat has 40% of the recommended daily needs of lysine.

Valine 60% of DV

A serving of 227 grams of yogurt, vanilla, non-fat has 60% of the recommended daily needs of valine.

Histidine 31% of DV

A serving of 227 grams of yogurt, vanilla, non-fat has 31% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 container (8 oz) (227 g)

Amount Per Serving
Calories 177.06 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6.8mg 2%
Sodium 106.7mg 4%
Total Carbohydrate 38.7g 13%
Dietary Fiber 0g 0%
Sugars 13g
Protein 7g
Vitamin A 9% Vitamin C 0%
Calcium 21% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A463.08 IU9%
Vitamin A, RAE138.47 µg15%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.2 µg50%
Vitamin B-60.1 mg6%
Vitamin C0 mg0%
Vitamin D79.45 IU20%
Vitamin E0.02 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate38.68 g13%
Sugars13.35 g53%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0 g0%
Saturated Fats0 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0 g-
→ Stearic Acid0 g-
Monounsaturated Fats0 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0 g-
→ Linolenic Acid (18:2)0 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.67 g13%
→ Alanine0.48 g-
→ Arginine0.34 g-
→ Aspartic acid0.89 g-
→ Cystine0.1 g-
→ Glutamic acid2.19 g-
→ Glycine0.27 g-
→ Histidine0.28 g31%
→ Isoleucine0.61 g49%
→ Leucine1.13 g40%
→ Lysine1 g40%
→ Methionine0.33 g27%
→ Phenylalanine0.61 g28%
→ Proline1.33 g-
→ Serine0.69 g-
→ Threonine0.46 g35%
→ Tryptophan0.06 g18%
→ Tyrosine0.57 g24%
→ Valine0.93 g60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium267.86 mg21%
Copper0.03 mg3%
Iron0 mg0%
Magnesium36.32 mg9%
Manganese0.01 mg0%
Phosphorus199.76 mg16%
Potassium320.07 mg7%
Selenium11.12 µg20%
Sodium106.69 mg4%
Zinc1.88 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol6.81 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.32 g-
Caffeine0 mg-
Theobromine0 mg-
Water179.33 g-

Calories Burn off Time

How long would it take to burn off Yogurt, Vanilla, Non-fat with 177.06calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in yogurt, vanilla, non-fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing32 minutes
Golfing32 minutes
Hiking30 minutes
Light Gardening32 minutes
Stretching59 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium