Applebee's, Chicken Tenders Platter
Serving Size 1 serving
Nutritional Value and Analysis
Applebee's, Chicken Tenders Platter with a serving size of 1 serving has a total of 620.73 calories with 33.94 grams of fat. The serving size is equivalent to 209 grams of food and contains 305.46 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, phosphorus, selenium, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium and cholesterol.
Protein 80% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 80% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 52% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 31% of the recommended daily intake of energy.
Phosphorus 50% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 50% of the recommended daily needs of phosphorus.
Sodium 64% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 64% of the recommended daily intake of sodium.
Selenium 64% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 64% of the recommended daily needs of selenium.
Niacin 103% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 103% of the recommended daily needs of niacin.
Pantothenic Acid 70% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 70% of the recommended daily needs of pantothenic acid.
Vitamin B-6 62% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 62% of the recommended daily needs of vitamin b-6.
Tryptophan 139% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 139% of the recommended daily needs of tryptophan.
Threonine 102% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 102% of the recommended daily needs of threonine.
Isoleucine 171% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 171% of the recommended daily needs of isoleucine.
Leucine 121% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 121% of the recommended daily needs of leucine.
Lysine 125% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 125% of the recommended daily needs of lysine.
Methionine 88% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 88% of the recommended daily needs of methionine.
Phenylalanine 80% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 80% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 45% of the recommended daily needs of tyrosine.
Valine 149% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 149% of the recommended daily needs of valine.
Histidine 164% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 164% of the recommended daily needs of histidine.
Cholesterol 36% of DV
A serving of 209 grams of applebee's, chicken tenders platter has 36% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 serving (209 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620.73 | Calories from Fat 305 | |
| % Daily Value* | ||
| Total Fat 33.9g | 52% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0.25g | ||
| Cholesterol 108.7mg | 36% | |
| Sodium 1546.6mg | 64% | |
| Total Carbohydrate 37.6g | 13% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1g | ||
| Protein 41g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 140.03 IU | 3% | |
| → Vitamin A, RAE | 18.81 µg | 2% | |
| → Alpha Carotene | 2.09 µg | - | |
| → Beta Carotene | 41.8 µg | - | |
| → Beta Cryptoxanthin | 22.99 µg | - | |
| → Lutein + zeaxanthin | 150.48 µg | - | |
| → Lycopene | 10.45 µg | - | |
| Vitamin B-12 | 0.29 µg | 12% | |
| Vitamin B-6 | 1.06 mg | 62% | |
| Vitamin E | 3.03 mg | 20% | |
| → Beta Tocopherol | 0.5 mg | - | |
| → Delta Tocopherol | 7.36 mg | - | |
| → Gamma Tocopherol | 16.43 mg | - | |
| → Alpha Tocotrienol | 0.06 mg | - | |
| → Beta Tocotrienol | 0.36 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.17 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 37.58 g | 13% | |
| Sugars | 0.75 g | 3% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.75 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 35.59 g | - | |
| Fiber | 2.09 g | 8% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.94 g | 52% | |
| Saturated Fats | 5.95 g | 30% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 3.72 g | - | |
| → Stearic Acid | 1.87 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Behenic Acid | 0.11 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 9.16 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 7.11 g | - | |
| → Gadoleic Acid | 1.92 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 14.72 g | - | |
| → Linolenic Acid (18:2) | 14.41 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Alpha-linolenic Acid | 0 g | - | |
| → Gamma-linolenic Acid | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 0.25 g | 1% | |
| Total trans-monoenoic | 0.07 g | - | |
| Total trans-polyenoic | 0.18 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 41.01 g | 80% | |
| → Alanine | 2.34 g | - | |
| → Arginine | 2.54 g | - | |
| → Aspartic acid | 3.61 g | - | |
| → Cystine | 0.57 g | - | |
| → Glutamic acid | 7.24 g | - | |
| → Glycine | 1.79 g | - | |
| → Histidine | 1.49 g | 164% | |
| → Hydroxyproline | 0.08 g | - | |
| → Isoleucine | 2.12 g | 171% | |
| → Leucine | 3.39 g | 121% | |
| → Lysine | 3.08 g | 125% | |
| → Methionine | 1.09 g | 88% | |
| → Phenylalanine | 1.71 g | 80% | |
| → Proline | 2.03 g | - | |
| → Serine | 1.22 g | - | |
| → Threonine | 1.33 g | 102% | |
| → Tryptophan | 0.46 g | 139% | |
| → Tyrosine | 1.09 g | 45% | |
| → Valine | 2.32 g | 149% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 48.07 mg | 4% | |
| Copper | 0.14 mg | 16% | |
| Iron | 1.88 mg | 10% | |
| Magnesium | 62.7 mg | 15% | |
| Manganese | 0.54 mg | 23% | |
| Phosphorus | 622.82 mg | 50% | |
| Potassium | 702.24 mg | 15% | |
| Selenium | 35.11 µg | 64% | |
| Sodium | 1546.6 mg | 64% | |
| Zinc | 1.48 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 108.68 mg | 36% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.81 g | - | |
| Water | 90.66 g | - |
Calories Burn off Time
How long would it take to burn off Applebee's, Chicken Tenders Platter with 620.73calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in applebee's, chicken tenders platter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Similar Food Items to Applebee's, Chicken Tenders Platter
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Applebee's, Coleslaw | 120 | 7.09g | 0.79g | 13.17g |
| Applebee's, Crunchy Onion Rings | 356 | 19.61g | 4.58g | 40.17g |
| Cracker Barrel, Chicken Tenderloin Platter, Fried | 293 | 15.48g | 18.06g | 20.29g |
| Cracker Barrel, Coleslaw | 175 | 13.22g | 0.89g | 13.01g |
| Cracker Barrel, Onion Rings, Thick-cut | 327 | 16g | 4.78g | 40.95g |
| Denny's, Chicken Strips | 295 | 14.5g | 19.17g | 22.03g |
| Denny's, Coleslaw | 183 | 15.03g | 0.97g | 10.88g |
| Denny's, Fish Fillet, Battered Or Breaded, Fried | 234 | 12.16g | 13.75g | 17.41g |
| T.g.i. Friday's, Chicken Fingers | 325 | 20.31g | 18.68g | 16.84g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium