Applebee's, Crunchy Onion Rings

Serving Size 1 serving

Nutritional Value and Analysis

Applebee's, Crunchy Onion Rings with a serving size of 1 serving has a total of 1246 calories with 68.64 grams of fat. The serving size is equivalent to 350 grams of food and contains 617.76 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, fiber, copper, manganese, selenium, thiamin, vitamin k, tryptophan, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy, sugars, sodium and saturated fats.

Protein 31% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 31% of the recommended daily needs of protein.

Fat 106% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 106% of the recommended daily intake of fat.

Energy 62% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 62% of the recommended daily intake of energy.

Sugars 63% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 63% of the recommended daily intake of sugars.

Fiber 43% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 43% of the recommended daily needs of fiber.

Sodium 121% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 121% of the recommended daily intake of sodium.

Copper 33% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 33% of the recommended daily needs of copper.

Manganese 74% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 74% of the recommended daily needs of manganese.

Selenium 38% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 38% of the recommended daily needs of selenium.

Thiamin 31% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 31% of the recommended daily needs of thiamin.

Vitamin K 120% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 120% of the recommended daily needs of vitamin k.

Tryptophan 45% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 45% of the recommended daily needs of tryptophan.

Isoleucine 44% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 44% of the recommended daily needs of isoleucine.

Leucine 37% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 37% of the recommended daily needs of leucine.

Phenylalanine 33% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 33% of the recommended daily needs of phenylalanine.

Valine 42% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 42% of the recommended daily needs of valine.

Histidine 36% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 36% of the recommended daily needs of histidine.

Saturated Fats 63% of DV

A serving of 350 grams of applebee's, crunchy onion rings has 63% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1246		Calories from Fat 618
% Daily Value*
Total Fat 68.6g		106%
	Saturated Fat 12.5g	63%
	Trans Fat 0.49g
Cholesterol 0mg		0%
Sodium 2915.5mg		121%
Total Carbohydrate 140.6g		47%
	Dietary Fiber 10.9g	43%
	Sugars 16g
Protein 16g

Vitamin A 0%	Vitamin C 0%
Calcium 6%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	14 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	7 µg	-
→ Beta Cryptoxanthin	3.5 µg	-
→ Lutein + zeaxanthin	45.5 µg	-
→ Lycopene	0 µg	-
Vitamin B-6	0.27 mg	16%
Vitamin E	4.45 mg	30%
→ Beta Tocopherol	0.74 mg	-
→ Delta Tocopherol	13.76 mg	-
→ Gamma Tocopherol	30.91 mg	-
→ Alpha Tocotrienol	0.14 mg	-
→ Beta Tocotrienol	0.28 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.28 mg	-
Vitamin K	143.85 µg	120%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	140.6 g	47%
Sugars	15.68 g	63%
→ Sucrose	3.75 g	-
→ Glucose	4.1 g	-
→ Fructose	3.68 g	-
→ Lactose	0 g	-
→ Maltose	4.17 g	-
→ Galactose	0 g	-
→ Starch	113.86 g	-
Fiber	10.85 g	43%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	68.64 g	106%
Saturated Fats	12.51 g	63%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.08 g	-
→ Palmitic Acid	7.83 g	-
→ Stearic Acid	3.93 g	-
→ Arachidic Acid	0.22 g	-
→ Behenic Acid	0.22 g	-
→ Lignoceric Acid	0.08 g	-
Monounsaturated Fats	15.43 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.13 g	-
→ Heptadecenoic Acid	0.07 g	-
→ Oleic Acid	15.05 g	-
→ Gadoleic Acid	0.2 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	35.89 g	-
→ Linolenic Acid (18:2)	31.44 g	-
→ Linolenic Acid (18:3)	4.38 g	-
→ Alpha-linolenic Acid	4.12 g	-
→ Gamma-linolenic Acid	0.26 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.03 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.49 g	2%
Total trans-monoenoic	0.13 g	-
Total trans-polyenoic	0.36 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.03 g	31%
→ Alanine	0.48 g	-
→ Arginine	0.74 g	-
→ Aspartic acid	0.77 g	-
→ Cystine	0.4 g	-
→ Glutamic acid	4.73 g	-
→ Glycine	0.55 g	-
→ Histidine	0.33 g	36%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.55 g	44%
→ Leucine	1.03 g	37%
→ Lysine	0.22 g	9%
→ Methionine	0.22 g	18%
→ Phenylalanine	0.7 g	33%
→ Proline	2.02 g	-
→ Serine	0.48 g	-
→ Threonine	0.29 g	22%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.33 g	14%
→ Valine	0.66 g	42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	77 mg	6%
Copper	0.3 mg	33%
Iron	2.35 mg	13%
Magnesium	59.5 mg	14%
Manganese	1.7 mg	74%
Phosphorus	315 mg	25%
Potassium	472.5 mg	10%
Selenium	21 µg	38%
Sodium	2915.5 mg	121%
Zinc	1.51 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	8.93 g	-
Water	115.82 g	-

Calories Burn off Time

How long would it take to burn off Applebee's, Crunchy Onion Rings with 1246calories? A brisk walk for 271 minutes, jogging for 127 minutes, or hiking for 208 minutes will help your burn off the calories in applebee's, crunchy onion rings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	260 minutes
Dancing	227 minutes
Golfing	227 minutes
Hiking	208 minutes
Light Gardening	227 minutes
Stretching	415 minutes
Walking - 3.5 mph	271 minutes
Weight Training - light workout	346 minutes
Aerobics	156 minutes
Basketball	171 minutes
Bicycling - 10 mph or more	127 minutes
Running - 5 mph	127 minutes
Swimming	147 minutes
Walking - 4.5 mph	164 minutes
Weight Training - vigorous workout	171 minutes

Similar Food Items to Applebee's, Crunchy Onion Rings

Name	Calories	Total Fat	Proteins	Carbohydrates
Applebee's, Chicken Tenders Platter	297	16.24g	19.62g	17.98g
Applebee's, Coleslaw	120	7.09g	0.79g	13.17g
Cracker Barrel, Chicken Tenderloin Platter, Fried	293	15.48g	18.06g	20.29g
Cracker Barrel, Coleslaw	175	13.22g	0.89g	13.01g
Cracker Barrel, Onion Rings, Thick-cut	327	16g	4.78g	40.95g
Denny's, Chicken Strips	295	14.5g	19.17g	22.03g
Denny's, Coleslaw	183	15.03g	0.97g	10.88g
Denny's, Fish Fillet, Battered Or Breaded, Fried	234	12.16g	13.75g	17.41g
T.g.i. Friday's, Chicken Fingers	325	20.31g	18.68g	16.84g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium