Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 461 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 27%
Saturated Fat 4.4g 22%
Trans Fat 0.21g
Cholesterol 3mg 1%
Sodium 884mg 37%
Total Carbohydrate 68g 23%
Dietary Fiber 1.4g 6%
Sugars 15g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat with a serving size of 100 grams has a total of 461 calories with 17.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 157.5 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin but is high in sugars and sodium.

Sugars

A serving of 100 grams of austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat has 58% of the recommended daily intake of sugars.

Sodium

A serving of 100 grams of austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat has 37% of the recommended daily intake of sodium.

Thiamin

A serving of 100 grams of austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat has 37% of the recommended daily needs of thiamin.

Vitamins

NutrientAmountDV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate68 g23%
Sugars14.6 g58%
Fiber1.4 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.5 g27%
Saturated Fats4.4 g22%
Monounsaturated Fats3.7 g-
Polyunsaturated Fats8.4 g-
Trans Fats0.21 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.8 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium144 mg11%
Iron3.4 mg19%
Magnesium13 mg3%
Phosphorus198 mg16%
Potassium250 mg5%
Sodium884 mg37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol3 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water2.7 g-

Calories Burn off Time

How long would it take to burn off Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat with 461 calories?

Physical ActivityTime
Bicycling - 10 mph or less96 minutes
Dancing84 minutes
Golfing84 minutes
Hiking77 minutes
Light Gardening84 minutes
Stretching154 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout128 minutes
Aerobics58 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph61 minutes
Weight Training - vigorous workout63 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium