How long would it take to burn off Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat with 461calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||96 minutes|
|Light Gardening||84 minutes|
|Walking - 3.5 mph||100 minutes|
|Weight Training - light workout||128 minutes|
|Bicycling - 10 mph or more||47 minutes|
|Running - 5 mph||47 minutes|
|Walking - 4.5 mph||61 minutes|
|Weight Training - vigorous workout||63 minutes|