Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 495 Calories from Fat 221
% Daily Value*
Total Fat 24.5g 38%
Saturated Fat 6.1g 31%
Trans Fat 0.31g
Cholesterol 3mg 1%
Sodium 839mg 35%
Total Carbohydrate 61.4g 20%
Dietary Fiber 1.8g 7%
Sugars 15g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type with a serving size of 100 grams has a total of 495 calories with 24.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 220.5 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin but is high in fat, sugars, sodium and saturated fats.

Fat

A serving of 100 grams of austin, cheddar cheese on wheat crackers, sandwich-type has 38% of the recommended daily intake of fat.

Sugars

A serving of 100 grams of austin, cheddar cheese on wheat crackers, sandwich-type has 58% of the recommended daily intake of sugars.

Sodium

A serving of 100 grams of austin, cheddar cheese on wheat crackers, sandwich-type has 35% of the recommended daily intake of sodium.

Thiamin

A serving of 100 grams of austin, cheddar cheese on wheat crackers, sandwich-type has 33% of the recommended daily needs of thiamin.

Saturated Fats

A serving of 100 grams of austin, cheddar cheese on wheat crackers, sandwich-type has 31% of the recommended daily intake of saturated fats.

Vitamins

NutrientAmountDV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate61.4 g20%
Sugars14.6 g58%
Fiber1.8 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.5 g38%
Saturated Fats6.1 g31%
Monounsaturated Fats5.3 g-
Polyunsaturated Fats11.8 g-
Trans Fats0.31 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.9 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium151 mg12%
Iron3 mg17%
Magnesium10 mg2%
Phosphorus195 mg16%
Potassium310 mg7%
Sodium839 mg35%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol3 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water2.7 g-

Calories Burn off Time

How long would it take to burn off Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type with 495 calories?

Physical ActivityTime
Bicycling - 10 mph or less103 minutes
Dancing90 minutes
Golfing90 minutes
Hiking83 minutes
Light Gardening90 minutes
Stretching165 minutes
Walking - 3.5 mph108 minutes
Weight Training - light workout138 minutes
Aerobics62 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming58 minutes
Walking - 4.5 mph65 minutes
Weight Training - vigorous workout68 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium