How long would it take to burn off Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type with 495calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in austin, cheddar cheese on wheat crackers, sandwich-type.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||103 minutes|
|Light Gardening||90 minutes|
|Walking - 3.5 mph||108 minutes|
|Weight Training - light workout||138 minutes|
|Bicycling - 10 mph or more||51 minutes|
|Running - 5 mph||51 minutes|
|Walking - 4.5 mph||65 minutes|
|Weight Training - vigorous workout||68 minutes|