Austin, Chocolatey Peanut Butter Crackers, Sandwich-type

Serving Size 100 grams

Nutritional Value and Analysis

Austin, Chocolatey Peanut Butter Crackers, Sandwich-type with a serving size of 100 grams has a total of 479 calories with 20.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 187.2 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin but is high in fat and sugars.

Fat 32% of DV

A serving of 100 grams of austin, chocolatey peanut butter crackers, sandwich-type has 32% of the recommended daily intake of fat.

Sugars 69% of DV

A serving of 100 grams of austin, chocolatey peanut butter crackers, sandwich-type has 69% of the recommended daily intake of sugars.

Thiamin 34% of DV

A serving of 100 grams of austin, chocolatey peanut butter crackers, sandwich-type has 34% of the recommended daily needs of thiamin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 479 Calories from Fat 187
% Daily Value*
Total Fat 20.8g 32%
Saturated Fat 4.1g 21%
Trans Fat 0.23g
Cholesterol 0mg 0%
Sodium 584mg 24%
Total Carbohydrate 66.2g 22%
Dietary Fiber 2g 8%
Sugars 17g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate66.2 g22%
Sugars17.3 g69%
Fiber2 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20.8 g32%
Saturated Fats4.1 g21%
Monounsaturated Fats5.8 g-
Polyunsaturated Fats9.2 g-
Trans Fats0.23 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.7 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Iron3.1 mg17%
Magnesium11 mg3%
Phosphorus116 mg9%
Potassium65 mg1%
Sodium584 mg24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Water2.7 g-

Calories Burn off Time

How long would it take to burn off Austin, Chocolatey Peanut Butter Crackers, Sandwich-type with 479calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in austin, chocolatey peanut butter crackers, sandwich-type.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less100 minutes
Dancing87 minutes
Golfing87 minutes
Hiking80 minutes
Light Gardening87 minutes
Stretching160 minutes
Walking - 3.5 mph104 minutes
Weight Training - light workout133 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium