Avocados, Raw, All Commercial Varieties

Serving Size 100 grams

Nutritional Value and Analysis

Avocados, Raw, All Commercial Varieties with a serving size of 100 grams has a total of 160 calories with 14.66 grams of fat. The serving size is equivalent to 100 grams of food and contains 131.94 calories from fat. This item is classified as fruits and fruit juices foods.

Avocados, Raw, All Commercial Varieties is a high fat food because 82.46% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 160 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 23%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8.5g 3%
Dietary Fiber 6.7g 27%
Sugars 1g
Protein 2g
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A146 IU3%
Vitamin A, RAE7 µg1%
Alpha Carotene24 µg-
Beta Carotene62 µg-
Beta Cryptoxanthin28 µg-
Lutein + zeaxanthin271 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.26 mg15%
Vitamin C10 mg17%
Vitamin D0 IU0%
Vitamin E2.07 mg14%
→ Beta Tocopherol0.05 mg-
→ Delta Tocopherol0.02 mg-
→ Gamma Tocopherol0.33 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K21 µg18%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate8.53 g3%
Sugars0.66 g3%
→ Sucrose0.06 g-
→ Glucose0.37 g-
→ Fructose0.12 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0.1 g-
→ Starch0.11 g-
Fiber6.7 g27%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.66 g23%
Saturated Fats2.13 g11%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid2.08 g-
→ Stearic Acid0.05 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats9.8 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.7 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 9.07 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.82 g-
→ Linolenic Acid (18:2)1.67 g-
→ Linolenic Acid (18:3)0.13 g-
→ Alpha-linolenic Acid0.11 g-
→ Gamma-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2 g4%
→ Alanine0.11 g-
→ Arginine0.09 g-
→ Aspartic acid0.24 g-
→ Cystine0.03 g-
→ Glutamic acid0.29 g-
→ Glycine0.1 g-
→ Histidine0.05 g5%
→ Isoleucine0.08 g6%
→ Leucine0.14 g5%
→ Lysine0.13 g5%
→ Methionine0.04 g3%
→ Phenylalanine0.1 g5%
→ Proline0.1 g-
→ Serine0.11 g-
→ Threonine0.07 g5%
→ Tryptophan0.03 g9%
→ Tyrosine0.05 g2%
→ Valine0.11 g7%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium12 mg1%
Copper0.19 mg21%
Iron0.55 mg3%
Magnesium29 mg7%
Manganese0.14 mg6%
Phosphorus52 mg4%
Potassium485 mg10%
Selenium0.4 µg1%
Sodium7 mg0%
Zinc0.64 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Stigmasterol2 mg-
→ Campesterol5 mg-
→ Beta-sitosterol76 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.58 g-
Caffeine0 mg-
Theobromine0 mg-
Water73.23 g-

Calories Burn off Time

How long would it take to burn off Avocados, Raw, All Commercial Varieties with 160calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in avocados, raw, all commercial varieties.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes
Similar Food Items to Avocados, Raw, All Commercial Varieties

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium