Avocados, Raw, Florida

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 120 Calories from Fat 91
% Daily Value*
Total Fat 10.1g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7.8g 3%
Dietary Fiber 5.6g 22%
Sugars 2g
Protein 2g
Vitamin A 3% Vitamin C 29%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Avocados, Raw, Florida with a serving size of 100 grams has a total of 120 calories with 10.06 grams of fat. The serving size is equivalent to 100 grams of food and contains 90.54 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of copper . Avocados, Raw, Florida is a high fat food because 75.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Copper

A serving of 100 grams of avocados, raw, florida has 34% of the recommended daily needs of copper.

Vitamins

NutrientAmountDV %
Vitamin A140 IU3%
Vitamin A, RAE7 µg1%
Alpha Carotene27 µg-
Beta Carotene53 µg-
Beta Cryptoxanthin36 µg-
Vitamin B-120 µg0%
Vitamin B-60.08 mg5%
Vitamin C17.4 mg29%
Vitamin D0 IU0%
Vitamin E2.66 mg18%
→ Beta Tocopherol0.08 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.39 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate7.82 g3%
Sugars2.42 g10%
→ Sucrose0 g-
→ Glucose2.17 g-
→ Fructose0.25 g-
→ Lactose0 g-
→ Maltose0 g-
Fiber5.6 g22%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.06 g15%
Saturated Fats1.96 g10%
→ Palmitic Acid1.91 g-
→ Stearic Acid0.06 g-
Monounsaturated Fats5.51 g-
→ Palmitoleic Acid0.83 g-
→ Oleic Acid 4.69 g-
Polyunsaturated Fats1.68 g-
→ Linolenic Acid (18:2)1.58 g-
→ Linolenic Acid (18:3)0.1 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.23 g4%
→ Alanine0.12 g-
→ Arginine0.1 g-
→ Aspartic acid0.26 g-
→ Cystine0.03 g-
→ Glutamic acid0.32 g-
→ Glycine0.12 g-
→ Histidine0.06 g7%
→ Isoleucine0.09 g7%
→ Leucine0.16 g6%
→ Lysine0.15 g6%
→ Methionine0.04 g3%
→ Phenylalanine0.11 g5%
→ Proline0.11 g-
→ Serine0.13 g-
→ Threonine0.08 g6%
→ Tryptophan0.03 g9%
→ Tyrosine0.05 g2%
→ Valine0.12 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium10 mg1%
Copper0.31 mg34%
Iron0.17 mg1%
Magnesium24 mg6%
Manganese0.1 mg4%
Phosphorus40 mg3%
Potassium351 mg7%
Sodium2 mg0%
Zinc0.4 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.08 g-
Water78.81 g-

Calories Burn off Time

How long would it take to burn off Avocados, Raw, Florida with 120 calories?

Physical ActivityTime
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium