Apricots, Dehydrated (low-moisture), Sulfured, Uncooked

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 320 Calories from Fat 6
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 82.9g 28%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 253% Vitamin C 16%
Calcium 5% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Apricots, Dehydrated (low-moisture), Sulfured, Uncooked with a serving size of 100 grams has a total of 320 calories with 0.62 grams of fat. The serving size is equivalent to 100 grams of food and contains 5.58 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of iron, potassium, copper, vitamin a, vitamin a, rae and vitamin b-6 . Apricots, Dehydrated (low-moisture), Sulfured, Uncooked is a low fat food because it contains less than 3 grams of fat per serving.

Iron

A serving of 100 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 35% of the recommended daily needs of iron.

Potassium

A serving of 100 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 39% of the recommended daily needs of potassium.

Copper

A serving of 100 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 64% of the recommended daily needs of copper.

Vitamin A

A serving of 100 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 253% of the recommended daily needs of vitamin a.

Vitamin A, RAE

A serving of 100 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 70% of the recommended daily needs of vitamin a, rae.

Vitamin B-6

A serving of 100 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 31% of the recommended daily needs of vitamin b-6.

Vitamins

NutrientAmountDV %
Vitamin A12669 IU253%
Vitamin A, RAE633 µg70%
Vitamin B-120 µg0%
Vitamin B-60.52 mg31%
Vitamin C9.5 mg16%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate82.89 g28%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.62 g1%
Saturated Fats0.04 g0%
→ Palmitic Acid0.04 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.27 g-
→ Oleic Acid 0.27 g-
Polyunsaturated Fats0.12 g-
→ Linolenic Acid (18:2)0.12 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.9 g10%
→ Alanine0.24 g-
→ Arginine0.19 g-
→ Aspartic acid1.12 g-
→ Cystine0.02 g-
→ Glutamic acid0.5 g-
→ Glycine0.15 g-
→ Histidine0.08 g9%
→ Isoleucine0.15 g12%
→ Leucine0.29 g10%
→ Lysine0.34 g14%
→ Methionine0.02 g2%
→ Phenylalanine0.2 g9%
→ Proline0.29 g-
→ Serine0.28 g-
→ Threonine0.18 g14%
→ Tryptophan0.09 g27%
→ Tyrosine0.11 g5%
→ Valine0.18 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium61 mg5%
Copper0.58 mg64%
Iron6.31 mg35%
Magnesium63 mg15%
Manganese0.37 mg16%
Phosphorus157 mg13%
Potassium1850 mg39%
Sodium13 mg1%
Zinc1 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash4.09 g-
Water7.5 g-

Calories Burn off Time

How long would it take to burn off Apricots, Dehydrated (low-moisture), Sulfured, Uncooked with 320 calories?

Physical ActivityTime
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium