Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw with a serving size of 1 roast has a total of 1526.85 calories with 144.39 grams of fat. The serving size is equivalent to 377 grams of food and contains 1299.51 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw is a high fat food because 85.11% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 107% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 107% of the recommended daily needs of protein.
Fat 222% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 222% of the recommended daily intake of fat.
Energy 76% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 76% of the recommended daily intake of energy.
Iron 38% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 38% of the recommended daily needs of iron.
Tryptophan 173% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 173% of the recommended daily needs of tryptophan.
Threonine 174% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 174% of the recommended daily needs of threonine.
Isoleucine 176% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 176% of the recommended daily needs of isoleucine.
Leucine 148% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 148% of the recommended daily needs of leucine.
Lysine 182% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 182% of the recommended daily needs of lysine.
Methionine 118% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 118% of the recommended daily needs of methionine.
Phenylalanine 91% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 91% of the recommended daily needs of phenylalanine.
Tyrosine 74% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 74% of the recommended daily needs of tyrosine.
Valine 148% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 148% of the recommended daily needs of valine.
Histidine 180% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 180% of the recommended daily needs of histidine.
Cholesterol 103% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 103% of the recommended daily intake of cholesterol.
Saturated Fats 263% of DV
A serving of 377 grams of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw has 263% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (377 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1526.85 | Calories from Fat 1300 | |
| % Daily Value* | ||
| Total Fat 144.4g | 222% | |
| Saturated Fat 52.6g | 263% | |
| Trans Fat 5.36g | ||
| Cholesterol 309.1mg | 103% | |
| Sodium 214.9mg | 9% | |
| Total Carbohydrate 1.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 55g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 67.86 IU | 1% | |
| → Vitamin A, RAE | 22.62 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.58 g | 1% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 144.39 g | 222% | |
| Saturated Fats | 52.56 g | 263% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.08 g | - | |
| → Myristic Acid | 3.98 g | - | |
| → Palmitic Acid | 32.6 g | - | |
| → Stearic Acid | 13.9 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 73.8 g | - | |
| → Myristoleic Acid | 1.48 g | - | |
| → Palmitoleic Acid | 5.65 g | - | |
| → Heptadecenoic Acid | 1.29 g | - | |
| → Oleic Acid | 66.23 g | - | |
| → Gadoleic Acid | 0.44 g | - | |
| Polyunsaturated Fats | 4.35 g | - | |
| → Linolenic Acid (18:2) | 3.77 g | - | |
| → Linolenic Acid (18:3) | 0.34 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| Trans Fats | 5.36 g | 27% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54.82 g | 107% | |
| → Alanine | 2.88 g | - | |
| → Arginine | 3.36 g | - | |
| → Aspartic acid | 4.59 g | - | |
| → Cystine | 0.53 g | - | |
| → Glutamic acid | 8.12 g | - | |
| → Glycine | 2.22 g | - | |
| → Histidine | 1.64 g | 180% | |
| → Hydroxyproline | 0.25 g | - | |
| → Isoleucine | 2.18 g | 176% | |
| → Leucine | 4.13 g | 148% | |
| → Lysine | 4.49 g | 182% | |
| → Methionine | 1.46 g | 118% | |
| → Phenylalanine | 1.95 g | 91% | |
| → Proline | 2.05 g | - | |
| → Serine | 1.96 g | - | |
| → Threonine | 2.26 g | 174% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 1.77 g | 74% | |
| → Valine | 2.31 g | 148% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 11.31 mg | 1% | |
| Iron | 6.86 mg | 38% | |
| Sodium | 214.89 mg | 9% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 309.14 mg | 103% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw with 1526.85calories? A brisk walk for 332 minutes, jogging for 156 minutes, or hiking for 254 minutes will help your burn off the calories in beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 9, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 318 minutes |
| Dancing | 278 minutes |
| Golfing | 278 minutes |
| Hiking | 254 minutes |
| Light Gardening | 278 minutes |
| Stretching | 509 minutes |
| Walking - 3.5 mph | 332 minutes |
| Weight Training - light workout | 424 minutes |
| Aerobics | 191 minutes |
| Basketball | 209 minutes |
| Bicycling - 10 mph or more | 156 minutes |
| Running - 5 mph | 156 minutes |
| Swimming | 180 minutes |
| Walking - 4.5 mph | 201 minutes |
| Weight Training - vigorous workout | 209 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium