Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 1309.18 calories with 52.86 grams of fat. The serving size is equivalent to 977 grams of food and contains 475.74 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 403% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 403% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 81% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 65% of the recommended daily intake of energy.
Iron 132% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 132% of the recommended daily needs of iron.
Magnesium 54% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 54% of the recommended daily needs of magnesium.
Phosphorus 161% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 161% of the recommended daily needs of phosphorus.
Potassium 79% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 79% of the recommended daily needs of potassium.
Sodium 33% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 33% of the recommended daily intake of sodium.
Zinc 687% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 687% of the recommended daily needs of zinc.
Copper 80% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 80% of the recommended daily needs of copper.
Selenium 490% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 490% of the recommended daily needs of selenium.
Thiamin 65% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 65% of the recommended daily needs of thiamin.
Riboflavin 143% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 143% of the recommended daily needs of riboflavin.
Niacin 268% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 268% of the recommended daily needs of niacin.
Pantothenic Acid 156% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 156% of the recommended daily needs of pantothenic acid.
Vitamin B-6 261% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 261% of the recommended daily needs of vitamin b-6.
Choline 125% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 125% of the recommended daily needs of choline.
Tryptophan 712% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 712% of the recommended daily needs of tryptophan.
Threonine 715% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 715% of the recommended daily needs of threonine.
Isoleucine 726% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 726% of the recommended daily needs of isoleucine.
Leucine 608% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 608% of the recommended daily needs of leucine.
Lysine 748% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 748% of the recommended daily needs of lysine.
Methionine 483% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 483% of the recommended daily needs of methionine.
Phenylalanine 373% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 373% of the recommended daily needs of phenylalanine.
Tyrosine 304% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 304% of the recommended daily needs of tyrosine.
Valine 610% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 610% of the recommended daily needs of valine.
Histidine 745% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 745% of the recommended daily needs of histidine.
Cholesterol 215% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 215% of the recommended daily intake of cholesterol.
Saturated Fats 126% of DV
A serving of 977 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 126% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (977 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1309.18 | Calories from Fat 476 | |
| % Daily Value* | ||
| Total Fat 52.9g | 81% | |
| Saturated Fat 25.1g | 126% | |
| Trans Fat 3g | ||
| Cholesterol 644.8mg | 215% | |
| Sodium 791.4mg | 33% | |
| Total Carbohydrate 1.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 205g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 9% | Iron 132% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 68.39 IU | 1% | |
| → Vitamin A, RAE | 19.54 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 28.24 µg | 1177% | |
| Vitamin B-6 | 4.44 mg | 261% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 29.31 IU | 7% | |
| → Vitamin D3 | 0.98 µg | - | |
| Vitamin E | 1.76 mg | 12% | |
| Vitamin K | 14.66 µg | 12% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.86 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 52.86 g | 81% | |
| Saturated Fats | 25.13 g | 126% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.61 g | - | |
| → Palmitic Acid | 14.23 g | - | |
| → Stearic Acid | 8.43 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 57.33 g | - | |
| → Myristoleic Acid | 0.29 g | - | |
| → Palmitoleic Acid | 2.15 g | - | |
| → Heptadecenoic Acid | 0.79 g | - | |
| → Oleic Acid | 27.13 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 6.01 g | - | |
| → Linolenic Acid (18:2) | 2.78 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Alpha-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.43 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 3 g | 15% | |
| Total trans-monoenoic | 3 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 205.46 g | 403% | |
| → Alanine | 11.87 g | - | |
| → Arginine | 13.81 g | - | |
| → Aspartic acid | 18.91 g | - | |
| → Cystine | 2.19 g | - | |
| → Glutamic acid | 33.46 g | - | |
| → Glycine | 9.15 g | - | |
| → Histidine | 6.78 g | 745% | |
| → Hydroxyproline | 1.04 g | - | |
| → Isoleucine | 9 g | 726% | |
| → Leucine | 17.01 g | 608% | |
| → Lysine | 18.48 g | 748% | |
| → Methionine | 5.99 g | 483% | |
| → Phenylalanine | 8.01 g | 373% | |
| → Proline | 8.45 g | - | |
| → Serine | 8.07 g | - | |
| → Threonine | 9.3 g | 715% | |
| → Tryptophan | 2.35 g | 712% | |
| → Tyrosine | 7.29 g | 304% | |
| → Valine | 9.51 g | 610% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 117.24 mg | 9% | |
| Copper | 0.72 mg | 80% | |
| Iron | 23.74 mg | 132% | |
| Magnesium | 224.71 mg | 54% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 2012.62 mg | 161% | |
| Potassium | 3712.6 mg | 79% | |
| Selenium | 269.65 µg | 490% | |
| Sodium | 791.37 mg | 33% | |
| Zinc | 75.62 mg | 687% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 644.82 mg | 215% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 1309.18calories? A brisk walk for 285 minutes, jogging for 134 minutes, or hiking for 218 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 273 minutes |
| Dancing | 238 minutes |
| Golfing | 238 minutes |
| Hiking | 218 minutes |
| Light Gardening | 238 minutes |
| Stretching | 436 minutes |
| Walking - 3.5 mph | 285 minutes |
| Weight Training - light workout | 364 minutes |
| Aerobics | 164 minutes |
| Basketball | 179 minutes |
| Bicycling - 10 mph or more | 134 minutes |
| Running - 5 mph | 134 minutes |
| Swimming | 154 minutes |
| Walking - 4.5 mph | 172 minutes |
| Weight Training - vigorous workout | 179 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium