Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 steak has a total of 980.88 calories with 39.6 grams of fat. The serving size is equivalent to 732 grams of food and contains 356.4 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 302% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 302% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 61% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 49% of the recommended daily intake of energy.
Iron 99% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 99% of the recommended daily needs of iron.
Magnesium 40% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 40% of the recommended daily needs of magnesium.
Phosphorus 121% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 121% of the recommended daily needs of phosphorus.
Potassium 59% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 59% of the recommended daily needs of potassium.
Zinc 515% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 515% of the recommended daily needs of zinc.
Copper 60% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 60% of the recommended daily needs of copper.
Selenium 367% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 367% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 49% of the recommended daily needs of thiamin.
Riboflavin 107% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 107% of the recommended daily needs of riboflavin.
Niacin 201% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 201% of the recommended daily needs of niacin.
Pantothenic Acid 117% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 117% of the recommended daily needs of pantothenic acid.
Vitamin B-6 195% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 195% of the recommended daily needs of vitamin b-6.
Vitamin B-12 881% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 881% of the recommended daily needs of vitamin b-12.
Choline 94% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 94% of the recommended daily needs of choline.
Tryptophan 533% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 533% of the recommended daily needs of tryptophan.
Threonine 536% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 536% of the recommended daily needs of threonine.
Isoleucine 544% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 544% of the recommended daily needs of isoleucine.
Leucine 455% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 455% of the recommended daily needs of leucine.
Lysine 561% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 561% of the recommended daily needs of lysine.
Methionine 362% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 362% of the recommended daily needs of methionine.
Phenylalanine 279% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 279% of the recommended daily needs of phenylalanine.
Tyrosine 228% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 228% of the recommended daily needs of tyrosine.
Valine 456% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 456% of the recommended daily needs of valine.
Histidine 558% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 558% of the recommended daily needs of histidine.
Cholesterol 161% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 161% of the recommended daily intake of cholesterol.
Saturated Fats 94% of DV
A serving of 732 grams of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 94% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (732 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 980.88 | Calories from Fat 356 | |
| % Daily Value* | ||
| Total Fat 39.6g | 61% | |
| Saturated Fat 18.8g | 94% | |
| Trans Fat 2.25g | ||
| Cholesterol 483.1mg | 161% | |
| Sodium 592.9mg | 25% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 154g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 99% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 51.24 IU | 1% | |
| → Vitamin A, RAE | 14.64 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 21.15 µg | 881% | |
| Vitamin B-6 | 3.32 mg | 195% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 21.96 IU | 5% | |
| → Vitamin D3 | 0.73 µg | - | |
| Vitamin E | 1.32 mg | 9% | |
| Vitamin K | 10.98 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.39 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 39.6 g | 61% | |
| Saturated Fats | 18.83 g | 94% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.21 g | - | |
| → Palmitic Acid | 10.66 g | - | |
| → Stearic Acid | 6.32 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 42.95 g | - | |
| → Myristoleic Acid | 0.22 g | - | |
| → Palmitoleic Acid | 1.61 g | - | |
| → Heptadecenoic Acid | 0.59 g | - | |
| → Oleic Acid | 20.33 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.5 g | - | |
| → Linolenic Acid (18:2) | 2.09 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Alpha-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.32 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.25 g | 11% | |
| Total trans-monoenoic | 2.25 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 153.94 g | 302% | |
| → Alanine | 8.89 g | - | |
| → Arginine | 10.35 g | - | |
| → Aspartic acid | 14.17 g | - | |
| → Cystine | 1.64 g | - | |
| → Glutamic acid | 25.07 g | - | |
| → Glycine | 6.86 g | - | |
| → Histidine | 5.08 g | 558% | |
| → Hydroxyproline | 0.78 g | - | |
| → Isoleucine | 6.74 g | 544% | |
| → Leucine | 12.74 g | 455% | |
| → Lysine | 13.85 g | 561% | |
| → Methionine | 4.49 g | 362% | |
| → Phenylalanine | 6 g | 279% | |
| → Proline | 6.33 g | - | |
| → Serine | 6.05 g | - | |
| → Threonine | 6.97 g | 536% | |
| → Tryptophan | 1.76 g | 533% | |
| → Tyrosine | 5.46 g | 228% | |
| → Valine | 7.12 g | 456% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 87.84 mg | 7% | |
| Copper | 0.54 mg | 60% | |
| Iron | 17.79 mg | 99% | |
| Magnesium | 168.36 mg | 40% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1507.92 mg | 121% | |
| Potassium | 2781.6 mg | 59% | |
| Selenium | 202.03 µg | 367% | |
| Sodium | 592.92 mg | 25% | |
| Zinc | 56.66 mg | 515% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 483.12 mg | 161% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 980.88calories? A brisk walk for 213 minutes, jogging for 100 minutes, or hiking for 163 minutes will help your burn off the calories in beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 204 minutes |
| Dancing | 178 minutes |
| Golfing | 178 minutes |
| Hiking | 163 minutes |
| Light Gardening | 178 minutes |
| Stretching | 327 minutes |
| Walking - 3.5 mph | 213 minutes |
| Weight Training - light workout | 272 minutes |
| Aerobics | 123 minutes |
| Basketball | 134 minutes |
| Bicycling - 10 mph or more | 100 minutes |
| Running - 5 mph | 100 minutes |
| Swimming | 115 minutes |
| Walking - 4.5 mph | 129 minutes |
| Weight Training - vigorous workout | 134 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium