Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Serving Size 3 oz

Nutritional Value and Analysis

Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled with a serving size of 3 oz has a total of 189.55 calories with 9.49 grams of fat. The serving size is equivalent to 85 grams of food and contains 85.41 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 51% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 51% of the recommended daily needs of protein.

Zinc 66% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 66% of the recommended daily needs of zinc.

Selenium 54% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 54% of the recommended daily needs of selenium.

Niacin 35% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 35% of the recommended daily needs of niacin.

Vitamin B-12 96% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 96% of the recommended daily needs of vitamin b-12.

Tryptophan 103% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 103% of the recommended daily needs of tryptophan.

Threonine 112% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 112% of the recommended daily needs of threonine.

Isoleucine 116% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 116% of the recommended daily needs of isoleucine.

Leucine 96% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 96% of the recommended daily needs of leucine.

Lysine 121% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 121% of the recommended daily needs of lysine.

Methionine 66% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 66% of the recommended daily needs of methionine.

Phenylalanine 57% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 57% of the recommended daily needs of phenylalanine.

Tyrosine 48% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 48% of the recommended daily needs of tyrosine.

Valine 97% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 97% of the recommended daily needs of valine.

Histidine 130% of DV

A serving of 85 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 130% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 189.55 Calories from Fat 85
% Daily Value*
Total Fat 9.5g 15%
Saturated Fat 3.1g 16%
Trans Fat 0.37g
Cholesterol 77.4mg 26%
Sodium 52.7mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6.8 IU0%
Vitamin A, RAE1.7 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.31 µg96%
Vitamin B-60.45 mg26%
Vitamin C0 mg0%
Vitamin D3.4 IU1%
→ Vitamin D30.09 µg-
Vitamin E0.06 mg0%
Vitamin K1.36 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.49 g15%
Saturated Fats3.1 g16%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.21 g-
→ Palmitic Acid1.8 g-
→ Stearic Acid0.96 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats3.9 g-
→ Myristoleic Acid0.06 g-
→ Pentadecenoic Acid0.05 g-
→ Palmitoleic Acid0.32 g-
→ Heptadecenoic Acid0.08 g-
→ Oleic Acid 3.39 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.41 g-
→ Linolenic Acid (18:2)0.32 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.37 g2%
Total trans-monoenoic0.37 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein26.04 g51%
→ Alanine1.84 g-
→ Arginine2.09 g-
→ Aspartic acid3 g-
→ Cystine0.31 g-
→ Glutamic acid5.04 g-
→ Glycine1.33 g-
→ Histidine1.18 g130%
→ Hydroxyproline0.13 g-
→ Isoleucine1.44 g116%
→ Leucine2.68 g96%
→ Lysine3 g121%
→ Methionine0.82 g66%
→ Phenylalanine1.23 g57%
→ Proline1.32 g-
→ Serine1.27 g-
→ Threonine1.45 g112%
→ Tryptophan0.34 g103%
→ Tyrosine1.16 g48%
→ Valine1.52 g97%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5.95 mg0%
Copper0.09 mg10%
Iron2.01 mg11%
Magnesium20.4 mg5%
Manganese0.09 mg4%
Phosphorus149.6 mg12%
Potassium265.2 mg6%
Selenium29.75 µg54%
Sodium52.7 mg2%
Zinc7.22 mg66%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol77.35 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.93 g-
Caffeine0 mg-
Theobromine0 mg-
Water49.31 g-

Calories Burn off Time

How long would it take to burn off Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled with 189.55calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking32 minutes
Light Gardening34 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium