Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled

Serving Size 1 steak

Nutritional Value and Analysis

Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled with a serving size of 1 steak has a total of 557.5 calories with 27.9 grams of fat. The serving size is equivalent to 250 grams of food and contains 251.1 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.

Protein 150% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 150% of the recommended daily needs of protein.

Fat 43% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 43% of the recommended daily intake of fat.

Iron 33% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 33% of the recommended daily needs of iron.

Phosphorus 35% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 35% of the recommended daily needs of phosphorus.

Zinc 193% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 193% of the recommended daily needs of zinc.

Copper 30% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 30% of the recommended daily needs of copper.

Selenium 159% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 159% of the recommended daily needs of selenium.

Riboflavin 68% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 68% of the recommended daily needs of riboflavin.

Niacin 104% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 104% of the recommended daily needs of niacin.

Pantothenic Acid 34% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-6 77% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 77% of the recommended daily needs of vitamin b-6.

Vitamin B-12 283% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 283% of the recommended daily needs of vitamin b-12.

Tryptophan 303% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 303% of the recommended daily needs of tryptophan.

Threonine 328% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 328% of the recommended daily needs of threonine.

Isoleucine 341% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 341% of the recommended daily needs of isoleucine.

Leucine 281% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 281% of the recommended daily needs of leucine.

Lysine 358% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 358% of the recommended daily needs of lysine.

Methionine 195% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 195% of the recommended daily needs of methionine.

Phenylalanine 168% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 168% of the recommended daily needs of phenylalanine.

Tyrosine 143% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 143% of the recommended daily needs of tyrosine.

Valine 286% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 286% of the recommended daily needs of valine.

Histidine 380% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 380% of the recommended daily needs of histidine.

Cholesterol 76% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 76% of the recommended daily intake of cholesterol.

Saturated Fats 46% of DV

A serving of 250 grams of beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 46% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 steak (250 g)

Amount Per Serving
Calories 557.5 Calories from Fat 251
% Daily Value*
Total Fat 27.9g 43%
Saturated Fat 9.1g 46%
Trans Fat 1.1g
Cholesterol 227.5mg 76%
Sodium 155mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 77g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A20 IU0%
Vitamin A, RAE5 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-126.8 µg283%
Vitamin B-61.31 mg77%
Vitamin C0 mg0%
Vitamin D10 IU3%
→ Vitamin D30.25 µg-
Vitamin E0.18 mg1%
Vitamin K4 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat27.9 g43%
Saturated Fats9.12 g46%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.63 g-
→ Palmitic Acid5.3 g-
→ Stearic Acid2.81 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats11.49 g-
→ Myristoleic Acid0.19 g-
→ Pentadecenoic Acid0.15 g-
→ Palmitoleic Acid0.94 g-
→ Heptadecenoic Acid0.23 g-
→ Oleic Acid 9.98 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.22 g-
→ Linolenic Acid (18:2)0.94 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.06 g-
→ Arachidonic Acid0.16 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.1 g6%
Total trans-monoenoic1.09 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein76.6 g150%
→ Alanine5.42 g-
→ Arginine6.15 g-
→ Aspartic acid8.84 g-
→ Cystine0.92 g-
→ Glutamic acid14.83 g-
→ Glycine3.92 g-
→ Histidine3.46 g380%
→ Hydroxyproline0.39 g-
→ Isoleucine4.23 g341%
→ Leucine7.88 g281%
→ Lysine8.84 g358%
→ Methionine2.42 g195%
→ Phenylalanine3.61 g168%
→ Proline3.88 g-
→ Serine3.73 g-
→ Threonine4.27 g328%
→ Tryptophan1 g303%
→ Tyrosine3.42 g143%
→ Valine4.46 g286%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17.5 mg1%
Copper0.27 mg30%
Iron5.9 mg33%
Magnesium60 mg14%
Manganese0.27 mg12%
Phosphorus440 mg35%
Potassium780 mg17%
Selenium87.5 µg159%
Sodium155 mg6%
Zinc21.23 mg193%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol227.5 mg76%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.73 g-
Caffeine0 mg-
Theobromine0 mg-
Water145.03 g-

Calories Burn off Time

How long would it take to burn off Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled with 557.5calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less116 minutes
Dancing101 minutes
Golfing101 minutes
Hiking93 minutes
Light Gardening101 minutes
Stretching186 minutes
Walking - 3.5 mph121 minutes
Weight Training - light workout155 minutes
Aerobics70 minutes
Basketball76 minutes
Bicycling - 10 mph or more57 minutes
Running - 5 mph57 minutes
Swimming66 minutes
Walking - 4.5 mph73 minutes
Weight Training - vigorous workout76 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium