Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 947.5 calories with 26.53 grams of fat. The serving size is equivalent to 758 grams of food and contains 238.77 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 349% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 349% of the recommended daily needs of protein.
Fat 41% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 41% of the recommended daily intake of fat.
Energy 47% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 47% of the recommended daily intake of energy.
Iron 98% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 98% of the recommended daily needs of iron.
Phosphorus 133% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 133% of the recommended daily needs of phosphorus.
Potassium 50% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 50% of the recommended daily needs of potassium.
Zinc 253% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 253% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 40% of the recommended daily needs of copper.
Selenium 305% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 305% of the recommended daily needs of selenium.
Thiamin 40% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 40% of the recommended daily needs of thiamin.
Riboflavin 136% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 136% of the recommended daily needs of riboflavin.
Niacin 304% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 304% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 54% of the recommended daily needs of pantothenic acid.
Vitamin B-6 281% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 281% of the recommended daily needs of vitamin b-6.
Vitamin B-12 518% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 518% of the recommended daily needs of vitamin b-12.
Choline 89% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 89% of the recommended daily needs of choline.
Tryptophan 603% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 603% of the recommended daily needs of tryptophan.
Threonine 645% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 645% of the recommended daily needs of threonine.
Isoleucine 668% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 668% of the recommended daily needs of isoleucine.
Leucine 547% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 547% of the recommended daily needs of leucine.
Lysine 689% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 689% of the recommended daily needs of lysine.
Methionine 388% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 388% of the recommended daily needs of methionine.
Phenylalanine 332% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 332% of the recommended daily needs of phenylalanine.
Tyrosine 276% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 276% of the recommended daily needs of tyrosine.
Valine 569% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 569% of the recommended daily needs of valine.
Histidine 732% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 732% of the recommended daily needs of histidine.
Cholesterol 157% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 157% of the recommended daily intake of cholesterol.
Saturated Fats 51% of DV
A serving of 758 grams of beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 51% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (758 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 947.5 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.5g | 41% | |
| Saturated Fat 10.3g | 51% | |
| Trans Fat 1.31g | ||
| Cholesterol 470mg | 157% | |
| Sodium 409.3mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 178g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 83.38 IU | 2% | |
| → Vitamin A, RAE | 22.74 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.43 µg | 518% | |
| Vitamin B-6 | 4.78 mg | 281% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 7.58 IU | 2% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.74 mg | 12% | |
| Vitamin K | 11.37 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 26.53 g | 41% | |
| Saturated Fats | 10.26 g | 51% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.62 g | - | |
| → Palmitic Acid | 5.84 g | - | |
| → Stearic Acid | 3.33 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 11.78 g | - | |
| → Myristoleic Acid | 0.16 g | - | |
| → Palmitoleic Acid | 0.84 g | - | |
| → Heptadecenoic Acid | 0.29 g | - | |
| → Oleic Acid | 10.51 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.85 g | - | |
| → Linolenic Acid (18:2) | 1.33 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Alpha-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.11 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.31 g | 7% | |
| Total trans-monoenoic | 1.2 g | - | |
| Total trans-polyenoic | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 177.75 g | 349% | |
| → Alanine | 11.02 g | - | |
| → Arginine | 12.11 g | - | |
| → Aspartic acid | 17.32 g | - | |
| → Cystine | 1.81 g | - | |
| → Glutamic acid | 29.06 g | - | |
| → Glycine | 8.75 g | - | |
| → Histidine | 6.66 g | 732% | |
| → Hydroxyproline | 1.21 g | - | |
| → Isoleucine | 8.28 g | 668% | |
| → Leucine | 15.32 g | 547% | |
| → Lysine | 17.02 g | 689% | |
| → Methionine | 4.81 g | 388% | |
| → Phenylalanine | 7.13 g | 332% | |
| → Proline | 7.97 g | - | |
| → Serine | 7.32 g | - | |
| → Threonine | 8.38 g | 645% | |
| → Tryptophan | 1.99 g | 603% | |
| → Tyrosine | 6.62 g | 276% | |
| → Valine | 8.88 g | 569% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 98.54 mg | 8% | |
| Copper | 0.36 mg | 40% | |
| Iron | 17.66 mg | 98% | |
| Magnesium | 90.96 mg | 22% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 1660.02 mg | 133% | |
| Potassium | 2357.38 mg | 50% | |
| Selenium | 167.52 µg | 305% | |
| Sodium | 409.32 mg | 17% | |
| Zinc | 27.82 mg | 253% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 469.96 mg | 157% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 947.5calories? A brisk walk for 206 minutes, jogging for 97 minutes, or hiking for 158 minutes will help your burn off the calories in beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 197 minutes |
| Dancing | 172 minutes |
| Golfing | 172 minutes |
| Hiking | 158 minutes |
| Light Gardening | 172 minutes |
| Stretching | 316 minutes |
| Walking - 3.5 mph | 206 minutes |
| Weight Training - light workout | 263 minutes |
| Aerobics | 118 minutes |
| Basketball | 130 minutes |
| Bicycling - 10 mph or more | 97 minutes |
| Running - 5 mph | 97 minutes |
| Swimming | 111 minutes |
| Walking - 4.5 mph | 125 minutes |
| Weight Training - vigorous workout | 130 minutes |
Similar Food Items to Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium