Bologna, Beef

Serving Size 1 serving

Nutritional Value and Analysis

Bologna, Beef with a serving size of 1 serving has a total of 83.72 calories with 7.32 grams of fat. The serving size is equivalent to 28 grams of food and contains 65.88 calories from fat. This item is classified as sausages and luncheon meats foods.

Bologna, Beef is a high fat food because 78.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Amount Per Serving
Calories 83.72		Calories from Fat 66
% Daily Value*
Total Fat 7.3g		11%
	Saturated Fat 2.9g	15%
	Trans Fat 0.38g
Cholesterol 16mg		5%
Sodium 283.6mg		12%
Total Carbohydrate 1.2g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 3g

Vitamin A 1%	Vitamin C 7%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	25.2 IU	1%
→ Vitamin A, RAE	5.32 µg	1%
→ Alpha Carotene	1.68 µg	-
→ Beta Carotene	3.08 µg	-
→ Beta Cryptoxanthin	3.08 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	3.08 µg	-
Vitamin B-12	0.33 µg	14%
Vitamin B-6	0.04 mg	2%
Vitamin C	4.26 mg	7%
Vitamin D	7.84 IU	2%
Vitamin E	0.16 mg	1%
→ Beta Tocopherol	0.03 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.09 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0.01 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.67 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.2 g	0%
Sugars	0.57 g	2%
→ Sucrose	0 g	-
→ Glucose	0.46 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.11 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	7.32 g	11%
Saturated Fats	2.94 g	15%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.23 g	-
→ Palmitic Acid	1.65 g	-
→ Stearic Acid	0.92 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.42 g	-
→ Myristoleic Acid	0.07 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.31 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	2.92 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0.02 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.33 g	-
→ Linolenic Acid (18:2)	0.27 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.38 g	2%
Total trans-monoenoic	0.34 g	-
Total trans-polyenoic	0.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.05 g	6%
→ Alanine	0.19 g	-
→ Arginine	0.21 g	-
→ Aspartic acid	0.3 g	-
→ Cystine	0.03 g	-
→ Glutamic acid	0.5 g	-
→ Glycine	0.15 g	-
→ Histidine	0.11 g	12%
→ Hydroxyproline	0.02 g	-
→ Isoleucine	0.14 g	11%
→ Leucine	0.26 g	9%
→ Lysine	0.29 g	12%
→ Methionine	0.08 g	6%
→ Phenylalanine	0.12 g	6%
→ Proline	0.14 g	-
→ Serine	0.13 g	-
→ Threonine	0.14 g	11%
→ Tryptophan	0.03 g	9%
→ Tyrosine	0.11 g	5%
→ Valine	0.15 g	10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	5.88 mg	0%
Copper	0.01 mg	1%
Iron	0.36 mg	2%
Magnesium	3.64 mg	1%
Manganese	0.01 mg	0%
Phosphorus	43.12 mg	3%
Potassium	98.28 mg	2%
Selenium	3.25 µg	6%
Sodium	283.64 mg	12%
Zinc	0.54 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	15.96 mg	5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.94 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	15.49 g	-

Calories Burn off Time

How long would it take to burn off Bologna, Beef with 83.72calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in bologna, beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	17 minutes
Dancing	15 minutes
Golfing	15 minutes
Hiking	14 minutes
Light Gardening	15 minutes
Stretching	28 minutes
Walking - 3.5 mph	18 minutes
Weight Training - light workout	23 minutes
Aerobics	10 minutes
Basketball	11 minutes
Bicycling - 10 mph or more	9 minutes
Running - 5 mph	9 minutes
Swimming	10 minutes
Walking - 4.5 mph	11 minutes
Weight Training - vigorous workout	11 minutes

Similar Food Items to Bologna, Beef

Name	Calories	Total Fat	Proteins	Carbohydrates
Barbecue Loaf, Pork, Beef	173	8.9g	15.84g	6.4g
Beerwurst, Beer Salami, Pork	238	18.8g	14.24g	2.06g
Beerwurst, Beer Salami, Pork And Beef	277	22.53g	14g	3.76g
Blood Sausage	379	34.5g	14.6g	1.29g
Bockwurst, Pork, Veal, Raw	301	25.87g	14.03g	2.95g
Bologna, Beef And Pork	308	24.59g	15.2g	5.49g
Sausage, Berliner, Pork, Beef	230	17.2g	15.27g	2.59g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium