Bread, Pan Dulce, Sweet Yeast Bread

Serving Size 100 grams

Nutritional Value and Analysis

Bread, Pan Dulce, Sweet Yeast Bread with a serving size of 100 grams has a total of 367 calories with 11.58 grams of fat. The serving size is equivalent to 100 grams of food and contains 104.22 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium, thiamin, folate and dfe but is high in sugars.

Sugars 50% of DV

A serving of 100 grams of bread, pan dulce, sweet yeast bread has 50% of the recommended daily intake of sugars.

Selenium 48% of DV

A serving of 100 grams of bread, pan dulce, sweet yeast bread has 48% of the recommended daily needs of selenium.

Thiamin 32% of DV

A serving of 100 grams of bread, pan dulce, sweet yeast bread has 32% of the recommended daily needs of thiamin.

Folate, DFE 39% of DV

A serving of 100 grams of bread, pan dulce, sweet yeast bread has 39% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 367		Calories from Fat 104
% Daily Value*
Total Fat 11.6g		18%
	Saturated Fat 2.2g	11%
	Trans Fat 1.1g
Cholesterol 30mg		10%
Sodium 228mg		10%
Total Carbohydrate 56.4g		19%
	Dietary Fiber 2.3g	9%
	Sugars 13g
Protein 9g

Vitamin A 0%	Vitamin C 2%
Calcium 7%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	23 IU	0%
→ Vitamin A, RAE	5 µg	1%
→ Alpha Carotene	1 µg	-
→ Beta Carotene	3 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	36 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.11 µg	5%
Vitamin B-6	0.06 mg	4%
Vitamin C	1.2 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.29 mg	2%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	0.77 mg	-
→ Gamma Tocopherol	2.69 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	1.6 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	56.38 g	19%
Sugars	12.5 g	50%
→ Sucrose	3.86 g	-
→ Glucose	3.58 g	-
→ Fructose	4.05 g	-
→ Lactose	0 g	-
→ Maltose	1.01 g	-
→ Galactose	0 g	-
→ Starch	37.8 g	-
Fiber	2.3 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.58 g	18%
Saturated Fats	2.18 g	11%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.13 g	-
→ Stearic Acid	0.95 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	3.5 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	3.44 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.53 g	-
→ Linolenic Acid (18:2)	1.43 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Alpha-linolenic Acid	0.07 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.1 g	6%
Total trans-monoenoic	0.9 g	-
Total trans-polyenoic	0.21 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.42 g	18%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	86 mg	7%
Copper	0.12 mg	13%
Iron	2.87 mg	16%
Magnesium	24 mg	6%
Manganese	0.46 mg	20%
Phosphorus	94 mg	8%
Potassium	103 mg	2%
Selenium	26.2 µg	48%
Sodium	228 mg	10%
Zinc	0.84 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	30 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.08 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	21.54 g	-

Calories Burn off Time

How long would it take to burn off Bread, Pan Dulce, Sweet Yeast Bread with 367calories? A brisk walk for 80 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in bread, pan dulce, sweet yeast bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	76 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	61 minutes
Light Gardening	67 minutes
Stretching	122 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	102 minutes
Aerobics	46 minutes
Basketball	50 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	43 minutes
Walking - 4.5 mph	48 minutes
Weight Training - vigorous workout	50 minutes

Similar Food Items to Bread, Pan Dulce, Sweet Yeast Bread

Name	Calories	Total Fat	Proteins	Carbohydrates
Bread, Pound Cake Type, Pan De Torta Salvadoran	390	17.45g	7.06g	51.29g
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena)	374	17.12g	7.12g	47.84g
Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style	418	21.7g	6.62g	48.94g
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Keikitos (muffins), Latino Bakery Item	467	25.24g	6.81g	53.16g
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour	445	16.11g	8.81g	66.28g
Pastry, Pastelitos De Guava (guava Pastries)	379	18.5g	5.48g	47.76g
Tostada Shells, Corn	474	23.38g	6.15g	64.43g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium