Waffles, Chocolate Chip, Frozen, Ready-to-heat

Serving Size 100 grams

Nutritional Value and Analysis

Waffles, Chocolate Chip, Frozen, Ready-to-heat with a serving size of 100 grams has a total of 297 calories with 10.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 90.9 calories from fat. This item is classified as baked products foods.

This food is a good source of iron, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.

Sugars 52% of DV

A serving of 100 grams of waffles, chocolate chip, frozen, ready-to-heat has 52% of the recommended daily intake of sugars.

Iron 36% of DV

A serving of 100 grams of waffles, chocolate chip, frozen, ready-to-heat has 36% of the recommended daily needs of iron.

Vitamin A, RAE 48% of DV

A serving of 100 grams of waffles, chocolate chip, frozen, ready-to-heat has 48% of the recommended daily needs of vitamin a, rae.

Thiamin 36% of DV

A serving of 100 grams of waffles, chocolate chip, frozen, ready-to-heat has 36% of the recommended daily needs of thiamin.

Riboflavin 38% of DV

A serving of 100 grams of waffles, chocolate chip, frozen, ready-to-heat has 38% of the recommended daily needs of riboflavin.

Niacin 36% of DV

A serving of 100 grams of waffles, chocolate chip, frozen, ready-to-heat has 36% of the recommended daily needs of niacin.

Vitamin B-6 34% of DV

A serving of 100 grams of waffles, chocolate chip, frozen, ready-to-heat has 34% of the recommended daily needs of vitamin b-6.

Vitamin B-12 71% of DV

A serving of 100 grams of waffles, chocolate chip, frozen, ready-to-heat has 71% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 297		Calories from Fat 91
% Daily Value*
Total Fat 10.1g		16%
	Saturated Fat 3.6g	18%
	Trans Fat 0.2g
Cholesterol 21mg		7%
Sodium 529mg		22%
Total Carbohydrate 45.7g		15%
	Dietary Fiber 1.5g	6%
	Sugars 13g
Protein 6g

Vitamin A 29%	Vitamin C 0%
Calcium 27%	Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1429 IU	29%
→ Vitamin A, RAE	429 µg	48%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	22 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.7 µg	71%
Vitamin B-6	0.57 mg	34%
Vitamin C	0 mg	0%
Vitamin D	2 IU	1%
Vitamin E	0 mg	0%
Vitamin K	9.3 µg	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	45.68 g	15%
Sugars	13.1 g	52%
Fiber	1.5 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.1 g	16%
Saturated Fats	3.57 g	18%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.1 g	-
→ Capric Acid	0.07 g	-
→ Lauric Acid	0.83 g	-
→ Myristic Acid	0.27 g	-
→ Palmitic Acid	1.69 g	-
→ Stearic Acid	0.56 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	2.56 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.02 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	2.54 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.27 g	-
→ Linolenic Acid (18:2)	2.92 g	-
→ Linolenic Acid (18:3)	0.35 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.2 g	1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.8 g	11%
→ Alanine	0.18 g	-
→ Arginine	0.22 g	-
→ Aspartic acid	0.29 g	-
→ Cystine	0.09 g	-
→ Glutamic acid	1.34 g	-
→ Glycine	0.18 g	-
→ Histidine	0.1 g	11%
→ Isoleucine	0.18 g	15%
→ Leucine	0.33 g	12%
→ Lysine	0.16 g	6%
→ Methionine	0.09 g	7%
→ Phenylalanine	0.24 g	11%
→ Proline	0.45 g	-
→ Serine	0.25 g	-
→ Threonine	0.15 g	12%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.16 g	7%
→ Valine	0.22 g	14%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	357 mg	27%
Copper	0.22 mg	24%
Iron	6.4 mg	36%
Magnesium	16 mg	4%
Manganese	0.39 mg	17%
Phosphorus	272 mg	22%
Potassium	74 mg	2%
Selenium	13.1 µg	24%
Sodium	529 mg	22%
Zinc	0.4 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	21 mg	7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.8 g	-
Caffeine	10 mg	-
Theobromine	89 mg	-
Water	35.62 g	-

Calories Burn off Time

How long would it take to burn off Waffles, Chocolate Chip, Frozen, Ready-to-heat with 297calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in waffles, chocolate chip, frozen, ready-to-heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	62 minutes
Dancing	54 minutes
Golfing	54 minutes
Hiking	50 minutes
Light Gardening	54 minutes
Stretching	99 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	37 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	30 minutes
Running - 5 mph	30 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Similar Food Items to Waffles, Chocolate Chip, Frozen, Ready-to-heat

Name	Calories	Total Fat	Proteins	Carbohydrates
Bread, Pan Dulce, Sweet Yeast Bread	367	11.58g	9.42g	56.38g
Bread, Pound Cake Type, Pan De Torta Salvadoran	390	17.45g	7.06g	51.29g
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena)	374	17.12g	7.12g	47.84g
Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style	418	21.7g	6.62g	48.94g
Crackers, Wheat, Reduced Fat	444	13.37g	9.34g	71.52g
Keikitos (muffins), Latino Bakery Item	467	25.24g	6.81g	53.16g
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour	445	16.11g	8.81g	66.28g
Pastry, Pastelitos De Guava (guava Pastries)	379	18.5g	5.48g	47.76g
Tostada Shells, Corn	474	23.38g	6.15g	64.43g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium