Pastry, Pastelitos De Guava (guava Pastries)

Serving Size 100 grams

Nutritional Value and Analysis

Pastry, Pastelitos De Guava (guava Pastries) with a serving size of 100 grams has a total of 379 calories with 18.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 166.5 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium but is high in sugars.

Sugars 68% of DV

A serving of 100 grams of pastry, pastelitos de guava (guava pastries) has 68% of the recommended daily intake of sugars.

Selenium 32% of DV

A serving of 100 grams of pastry, pastelitos de guava (guava pastries) has 32% of the recommended daily needs of selenium.

Amount Per Serving
Calories 379		Calories from Fat 167
% Daily Value*
Total Fat 18.5g		28%
	Saturated Fat 5.5g	28%
	Trans Fat 2.85g
Cholesterol 10mg		3%
Sodium 231mg		10%
Total Carbohydrate 47.8g		16%
	Dietary Fiber 2.2g	9%
	Sugars 17g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
→ Alpha Carotene	0 µg	-
→ Beta Carotene	17 µg	-
→ Beta Cryptoxanthin	3 µg	-
→ Lutein + zeaxanthin	14 µg	-
→ Lycopene	348 µg	-
Vitamin B-6	0.05 mg	3%
Vitamin E	0.95 mg	6%
→ Beta Tocopherol	0.12 mg	-
→ Delta Tocopherol	2.43 mg	-
→ Gamma Tocopherol	6.81 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	12.5 µg	10%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	47.76 g	16%
Sugars	17 g	68%
→ Sucrose	12.37 g	-
→ Glucose	2.29 g	-
→ Fructose	1.41 g	-
→ Lactose	0 g	-
→ Maltose	0.93 g	-
→ Galactose	0 g	-
→ Starch	24.65 g	-
Fiber	2.2 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18.5 g	28%
Saturated Fats	5.54 g	28%
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	2.26 g	-
→ Stearic Acid	3.01 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.05 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	8.54 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	8.43 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.84 g	-
→ Linolenic Acid (18:2)	2.66 g	-
→ Linolenic Acid (18:3)	0.16 g	-
→ Alpha-linolenic Acid	0.16 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	2.85 g	14%
Total trans-monoenoic	2.36 g	-
Total trans-polyenoic	0.5 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.48 g	11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14 mg	1%
Copper	0.08 mg	9%
Iron	2.12 mg	12%
Magnesium	15 mg	4%
Manganese	0.27 mg	12%
Phosphorus	56 mg	4%
Potassium	103 mg	2%
Selenium	17.5 µg	32%
Sodium	231 mg	10%
Zinc	0.42 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	10 mg	3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	0.99 g	-
Water	27.26 g	-

Calories Burn off Time

How long would it take to burn off Pastry, Pastelitos De Guava (guava Pastries) with 379calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pastry, pastelitos de guava (guava pastries).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	126 minutes
Walking - 3.5 mph	82 minutes
Weight Training - light workout	105 minutes
Aerobics	47 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

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Name	Calories	Total Fat	Proteins	Carbohydrates
Bread, Pan Dulce, Sweet Yeast Bread	367	11.58g	9.42g	56.38g
Bread, Pound Cake Type, Pan De Torta Salvadoran	390	17.45g	7.06g	51.29g
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena)	374	17.12g	7.12g	47.84g
Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style	418	21.7g	6.62g	48.94g
Crackers, Wheat, Reduced Fat	444	13.37g	9.34g	71.52g
Keikitos (muffins), Latino Bakery Item	467	25.24g	6.81g	53.16g
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour	445	16.11g	8.81g	66.28g
Tostada Shells, Corn	474	23.38g	6.15g	64.43g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium