Keikitos (muffins), Latino Bakery Item
Serving Size 100 grams
Nutritional Value and Analysis
Keikitos (muffins), Latino Bakery Item with a serving size of 100 grams has a total of 467 calories with 25.24 grams of fat. The serving size is equivalent to 100 grams of food and contains 227.16 calories from fat. This item is classified as baked products foods.
This food is high in fat and sugars.
Fat 39% of DV
A serving of 100 grams of keikitos (muffins), latino bakery item has 39% of the recommended daily intake of fat.
Sugars 103% of DV
A serving of 100 grams of keikitos (muffins), latino bakery item has 103% of the recommended daily intake of sugars.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 227 | |
% Daily Value* | ||
Total Fat 25.2g | 39% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 515mg | 21% | |
Total Carbohydrate 53.2g | 18% | |
Dietary Fiber 1.2g | 5% | |
Sugars 26g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 53.16 g | 18% | |
Sugars | 25.81 g | 103% | |
→ Sucrose | 25.81 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 25.2 g | - | |
Fiber | 1.2 g | 5% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 6.81 g | 13% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 63 mg | 5% | |
Copper | 0.07 mg | 8% | |
Iron | 2.53 mg | 14% | |
Magnesium | 12 mg | 3% | |
Manganese | 0.21 mg | 9% | |
Phosphorus | 255 mg | 20% | |
Potassium | 90 mg | 2% | |
Selenium | 15.3 µg | 28% | |
Sodium | 515 mg | 21% | |
Zinc | 0.52 mg | 5% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % |
---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 1.8 g | - | |
Water | 12.99 g | - |
Calories Burn off Time
How long would it take to burn off Keikitos (muffins), Latino Bakery Item with 467calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in keikitos (muffins), latino bakery item.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 97 minutes |
Dancing | 85 minutes |
Golfing | 85 minutes |
Hiking | 78 minutes |
Light Gardening | 85 minutes |
Stretching | 156 minutes |
Walking - 3.5 mph | 102 minutes |
Weight Training - light workout | 130 minutes |
Aerobics | 58 minutes |
Basketball | 64 minutes |
Bicycling - 10 mph or more | 48 minutes |
Running - 5 mph | 48 minutes |
Swimming | 55 minutes |
Walking - 4.5 mph | 61 minutes |
Weight Training - vigorous workout | 64 minutes |
Similar Food Items to Keikitos (muffins), Latino Bakery Item
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Bread, Pan Dulce, Sweet Yeast Bread | 367 | 11.58g | 9.42g | 56.38g |
Bread, Pound Cake Type, Pan De Torta Salvadoran | 390 | 17.45g | 7.06g | 51.29g |
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena) | 374 | 17.12g | 7.12g | 47.84g |
Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style | 418 | 21.7g | 6.62g | 48.94g |
Crackers, Wheat, Reduced Fat | 444 | 13.37g | 9.34g | 71.52g |
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour | 445 | 16.11g | 8.81g | 66.28g |
Pastry, Pastelitos De Guava (guava Pastries) | 379 | 18.5g | 5.48g | 47.76g |
Tostada Shells, Corn | 474 | 23.38g | 6.15g | 64.43g |
Waffles, Chocolate Chip, Frozen, Ready-to-heat | 297 | 10.1g | 5.8g | 45.68g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium