Burger King, Cheeseburger

Serving Size 1 item

Nutritional Value and Analysis

Burger King, Cheeseburger with a serving size of 1 item has a total of 380.38 calories with 19.7 grams of fat. The serving size is equivalent to 133 grams of food and contains 177.3 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats.

Protein 38% of DV

A serving of 133 grams of burger king, cheeseburger has 38% of the recommended daily needs of protein.

Fat 30% of DV

A serving of 133 grams of burger king, cheeseburger has 30% of the recommended daily intake of fat.

Sodium 33% of DV

A serving of 133 grams of burger king, cheeseburger has 33% of the recommended daily intake of sodium.

Selenium 59% of DV

A serving of 133 grams of burger king, cheeseburger has 59% of the recommended daily needs of selenium.

Thiamin 33% of DV

A serving of 133 grams of burger king, cheeseburger has 33% of the recommended daily needs of thiamin.

Tryptophan 33% of DV

A serving of 133 grams of burger king, cheeseburger has 33% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 133 grams of burger king, cheeseburger has 52% of the recommended daily needs of threonine.

Isoleucine 60% of DV

A serving of 133 grams of burger king, cheeseburger has 60% of the recommended daily needs of isoleucine.

Leucine 52% of DV

A serving of 133 grams of burger king, cheeseburger has 52% of the recommended daily needs of leucine.

Lysine 51% of DV

A serving of 133 grams of burger king, cheeseburger has 51% of the recommended daily needs of lysine.

Methionine 32% of DV

A serving of 133 grams of burger king, cheeseburger has 32% of the recommended daily needs of methionine.

Phenylalanine 41% of DV

A serving of 133 grams of burger king, cheeseburger has 41% of the recommended daily needs of phenylalanine.

Valine 55% of DV

A serving of 133 grams of burger king, cheeseburger has 55% of the recommended daily needs of valine.

Histidine 54% of DV

A serving of 133 grams of burger king, cheeseburger has 54% of the recommended daily needs of histidine.

Saturated Fats 46% of DV

A serving of 133 grams of burger king, cheeseburger has 46% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 380.38		Calories from Fat 177
% Daily Value*
Total Fat 19.7g		30%
	Saturated Fat 9.1g	46%
	Trans Fat 1.03g
Cholesterol 59.9mg		20%
Sodium 800.7mg		33%
Total Carbohydrate 31.5g		11%
	Dietary Fiber 1.3g	5%
	Sugars 6g
Protein 19g

Vitamin A 0%	Vitamin C 0%
Calcium 10%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.12 mg	7%
Vitamin C	0.27 mg	0%
Vitamin E	0.13 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.19 mg	-
→ Gamma Tocopherol	0.64 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	7.58 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	31.53 g	11%
Sugars	5.97 g	24%
→ Sucrose	2.25 g	-
→ Glucose	0 g	-
→ Fructose	2.46 g	-
→ Lactose	0.09 g	-
→ Maltose	0.97 g	-
→ Galactose	0.2 g	-
→ Starch	24.74 g	-
Fiber	1.33 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	19.7 g	30%
Saturated Fats	9.1 g	46%
→ Butyric Acid	0.11 g	-
→ Caproic Acid	0.07 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.1 g	-
→ Lauric Acid	0.14 g	-
→ Myristic Acid	0.91 g	-
→ Palmitic Acid	4.77 g	-
→ Stearic Acid	2.6 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	7.59 g	-
→ Myristoleic Acid	0.12 g	-
→ Palmitoleic Acid	0.61 g	-
→ Heptadecenoic Acid	0.18 g	-
→ Oleic Acid	6.72 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.02 g	-
→ Linolenic Acid (18:2)	1.81 g	-
→ Linolenic Acid (18:3)	0.16 g	-
→ Alpha-linolenic Acid	0.16 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.03 g	5%
Total trans-monoenoic	0.9 g	-
Total trans-polyenoic	0.14 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.38 g	38%
→ Alanine	0.82 g	-
→ Arginine	1.02 g	-
→ Aspartic acid	1.29 g	-
→ Cystine	0.27 g	-
→ Glutamic acid	4.15 g	-
→ Glycine	1.18 g	-
→ Histidine	0.49 g	54%
→ Hydroxyproline	0.21 g	-
→ Isoleucine	0.74 g	60%
→ Leucine	1.45 g	52%
→ Lysine	1.25 g	51%
→ Methionine	0.4 g	32%
→ Phenylalanine	0.88 g	41%
→ Proline	1.56 g	-
→ Serine	0.8 g	-
→ Threonine	0.67 g	52%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.57 g	24%
→ Valine	0.86 g	55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	123.69 mg	10%
Copper	0.15 mg	17%
Iron	3.33 mg	19%
Magnesium	31.92 mg	8%
Manganese	0.39 mg	17%
Phosphorus	190.19 mg	15%
Potassium	236.74 mg	5%
Selenium	32.45 µg	59%
Sodium	800.66 mg	33%
Zinc	3.19 mg	29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	59.85 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.09 g	-
Water	59.3 g	-

Calories Burn off Time

How long would it take to burn off Burger King, Cheeseburger with 380.38calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in burger king, cheeseburger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Similar Food Items to Burger King, Cheeseburger

Name	Calories	Total Fat	Proteins	Carbohydrates
Burger King, Chicken Strips	292	15.25g	18.2g	20.49g
Burger King, Double Whopper, No Cheese	252	15.66g	13.94g	13.74g
Burger King, Double Whopper, With Cheese	266	17.06g	14.47g	13.52g
Burger King, Hamburger	261	10.55g	14.85g	26.76g
Burger King, Original Chicken Sandwich	286	14.69g	12.14g	26.22g
Burger King, Premium Fish Sandwich	260	12.45g	10.29g	26.69g
Burger King, Whopper, No Cheese	233	12.84g	10.74g	18.55g
Burger King, Whopper, With Cheese	250	15.33g	11.19g	16.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium