Burger King, Double Whopper, With Cheese
Serving Size 1 item
Nutritional Value and Analysis
Burger King, Double Whopper, With Cheese with a serving size of 1 item has a total of 1061.34 calories with 68.07 grams of fat. The serving size is equivalent to 399 grams of food and contains 612.63 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Burger King, Double Whopper, With Cheese is a high fat food because 57.72% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 113% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 113% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 105% of the recommended daily intake of fat.
Energy 53% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 53% of the recommended daily intake of energy.
Sugars 58% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 58% of the recommended daily intake of sugars.
Iron 118% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 118% of the recommended daily needs of iron.
Phosphorus 41% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 41% of the recommended daily needs of phosphorus.
Sodium 64% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 64% of the recommended daily intake of sodium.
Zinc 127% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 127% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 34% of the recommended daily needs of copper.
Selenium 123% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 123% of the recommended daily needs of selenium.
Thiamin 89% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 89% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 65% of the recommended daily needs of riboflavin.
Niacin 75% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 75% of the recommended daily needs of niacin.
Vitamin K 38% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 38% of the recommended daily needs of vitamin k.
Folate, DFE 42% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 42% of the recommended daily needs of folate, dfe.
Tryptophan 121% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 121% of the recommended daily needs of tryptophan.
Threonine 123% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 123% of the recommended daily needs of threonine.
Isoleucine 190% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 190% of the recommended daily needs of isoleucine.
Leucine 151% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 151% of the recommended daily needs of leucine.
Lysine 163% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 163% of the recommended daily needs of lysine.
Methionine 94% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 94% of the recommended daily needs of methionine.
Phenylalanine 113% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 113% of the recommended daily needs of phenylalanine.
Tyrosine 63% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 63% of the recommended daily needs of tyrosine.
Valine 176% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 176% of the recommended daily needs of valine.
Histidine 163% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 163% of the recommended daily needs of histidine.
Cholesterol 63% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 63% of the recommended daily intake of cholesterol.
Saturated Fats 140% of DV
A serving of 399 grams of burger king, double whopper, with cheese has 140% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (399 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1061.34 | Calories from Fat 613 | |
| % Daily Value* | ||
| Total Fat 68.1g | 105% | |
| Saturated Fat 27.9g | 140% | |
| Trans Fat 2.47g | ||
| Cholesterol 187.5mg | 63% | |
| Sodium 1544.1mg | 64% | |
| Total Carbohydrate 53.9g | 18% | |
| Dietary Fiber 6.4g | 26% | |
| Sugars 14g | ||
| Protein 58g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 24% | Iron 118% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-6 | 0.45 mg | 26% | |
| Vitamin C | 0.8 mg | 1% | |
| Vitamin E | 0.24 mg | 2% | |
| → Beta Tocopherol | 3.31 mg | - | |
| → Delta Tocopherol | 1 mg | - | |
| → Gamma Tocopherol | 0.84 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 45.89 µg | 38% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 53.94 g | 18% | |
| Sugars | 14.4 g | 58% | |
| → Sucrose | 4.83 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 5.07 g | - | |
| → Lactose | 0.28 g | - | |
| → Maltose | 2.19 g | - | |
| → Galactose | 2.03 g | - | |
| → Starch | 40.3 g | - | |
| Fiber | 6.38 g | 26% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 68.07 g | 105% | |
| Saturated Fats | 27.92 g | 140% | |
| → Butyric Acid | 0.24 g | - | |
| → Caproic Acid | 0.37 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.38 g | - | |
| → Lauric Acid | 0.38 g | - | |
| → Myristic Acid | 2.45 g | - | |
| → Palmitic Acid | 15.24 g | - | |
| → Stearic Acid | 7.88 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 25.13 g | - | |
| → Myristoleic Acid | 0.58 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.94 g | - | |
| → Heptadecenoic Acid | 0.65 g | - | |
| → Oleic Acid | 22.15 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.92 g | - | |
| → Linolenic Acid (18:2) | 10.35 g | - | |
| → Linolenic Acid (18:3) | 1.56 g | - | |
| → Alpha-linolenic Acid | 1.56 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.47 g | 12% | |
| Total trans-monoenoic | 2.47 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 57.74 g | 113% | |
| → Alanine | 2.55 g | - | |
| → Arginine | 3.03 g | - | |
| → Aspartic acid | 3.91 g | - | |
| → Cystine | 0.44 g | - | |
| → Glutamic acid | 10.17 g | - | |
| → Glycine | 3.75 g | - | |
| → Histidine | 1.48 g | 163% | |
| → Hydroxyproline | 0.8 g | - | |
| → Isoleucine | 2.35 g | 190% | |
| → Leucine | 4.23 g | 151% | |
| → Lysine | 4.03 g | 163% | |
| → Methionine | 1.16 g | 94% | |
| → Phenylalanine | 2.43 g | 113% | |
| → Proline | 4.91 g | - | |
| → Serine | 1.36 g | - | |
| → Threonine | 1.6 g | 123% | |
| → Tryptophan | 0.4 g | 121% | |
| → Tyrosine | 1.52 g | 63% | |
| → Valine | 2.75 g | 176% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 311.22 mg | 24% | |
| Copper | 0.31 mg | 34% | |
| Iron | 21.15 mg | 118% | |
| Magnesium | 75.81 mg | 18% | |
| Manganese | 0.56 mg | 24% | |
| Phosphorus | 510.72 mg | 41% | |
| Potassium | 754.11 mg | 16% | |
| Selenium | 67.83 µg | 123% | |
| Sodium | 1544.13 mg | 64% | |
| Zinc | 13.97 mg | 127% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 187.53 mg | 63% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.66 g | - | |
| Water | 212.59 g | - |
Calories Burn off Time
How long would it take to burn off Burger King, Double Whopper, With Cheese with 1061.34calories? A brisk walk for 231 minutes, jogging for 108 minutes, or hiking for 177 minutes will help your burn off the calories in burger king, double whopper, with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 221 minutes |
| Dancing | 193 minutes |
| Golfing | 193 minutes |
| Hiking | 177 minutes |
| Light Gardening | 193 minutes |
| Stretching | 354 minutes |
| Walking - 3.5 mph | 231 minutes |
| Weight Training - light workout | 295 minutes |
| Aerobics | 133 minutes |
| Basketball | 145 minutes |
| Bicycling - 10 mph or more | 108 minutes |
| Running - 5 mph | 108 minutes |
| Swimming | 125 minutes |
| Walking - 4.5 mph | 140 minutes |
| Weight Training - vigorous workout | 145 minutes |
Similar Food Items to Burger King, Double Whopper, With Cheese
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Burger King, Cheeseburger | 286 | 14.81g | 14.57g | 23.71g |
| Burger King, Chicken Strips | 292 | 15.25g | 18.2g | 20.49g |
| Burger King, Double Whopper, No Cheese | 252 | 15.66g | 13.94g | 13.74g |
| Burger King, Hamburger | 261 | 10.55g | 14.85g | 26.76g |
| Burger King, Original Chicken Sandwich | 286 | 14.69g | 12.14g | 26.22g |
| Burger King, Premium Fish Sandwich | 260 | 12.45g | 10.29g | 26.69g |
| Burger King, Whopper, No Cheese | 233 | 12.84g | 10.74g | 18.55g |
| Burger King, Whopper, With Cheese | 250 | 15.33g | 11.19g | 16.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium