Burger King, Original Chicken Sandwich

Serving Size 1 sandwich

Nutritional Value and Analysis

Burger King, Original Chicken Sandwich with a serving size of 1 sandwich has a total of 569.14 calories with 29.23 grams of fat. The serving size is equivalent to 199 grams of food and contains 263.07 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, manganese, selenium, thiamin, niacin, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat and sodium.

Protein 47% of DV

A serving of 199 grams of burger king, original chicken sandwich has 47% of the recommended daily needs of protein.

Fat 45% of DV

A serving of 199 grams of burger king, original chicken sandwich has 45% of the recommended daily intake of fat.

Sodium 53% of DV

A serving of 199 grams of burger king, original chicken sandwich has 53% of the recommended daily intake of sodium.

Manganese 35% of DV

A serving of 199 grams of burger king, original chicken sandwich has 35% of the recommended daily needs of manganese.

Selenium 85% of DV

A serving of 199 grams of burger king, original chicken sandwich has 85% of the recommended daily needs of selenium.

Thiamin 47% of DV

A serving of 199 grams of burger king, original chicken sandwich has 47% of the recommended daily needs of thiamin.

Niacin 59% of DV

A serving of 199 grams of burger king, original chicken sandwich has 59% of the recommended daily needs of niacin.

Vitamin K 39% of DV

A serving of 199 grams of burger king, original chicken sandwich has 39% of the recommended daily needs of vitamin k.

Tryptophan 88% of DV

A serving of 199 grams of burger king, original chicken sandwich has 88% of the recommended daily needs of tryptophan.

Threonine 56% of DV

A serving of 199 grams of burger king, original chicken sandwich has 56% of the recommended daily needs of threonine.

Isoleucine 88% of DV

A serving of 199 grams of burger king, original chicken sandwich has 88% of the recommended daily needs of isoleucine.

Leucine 66% of DV

A serving of 199 grams of burger king, original chicken sandwich has 66% of the recommended daily needs of leucine.

Lysine 65% of DV

A serving of 199 grams of burger king, original chicken sandwich has 65% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 199 grams of burger king, original chicken sandwich has 44% of the recommended daily needs of methionine.

Phenylalanine 52% of DV

A serving of 199 grams of burger king, original chicken sandwich has 52% of the recommended daily needs of phenylalanine.

Valine 78% of DV

A serving of 199 grams of burger king, original chicken sandwich has 78% of the recommended daily needs of valine.

Histidine 80% of DV

A serving of 199 grams of burger king, original chicken sandwich has 80% of the recommended daily needs of histidine.

Amount Per Serving
Calories 569.14		Calories from Fat 263
% Daily Value*
Total Fat 29.2g		45%
	Saturated Fat 5.4g	27%
	Trans Fat 0.16g
Cholesterol 61.7mg		21%
Sodium 1269.6mg		53%
Total Carbohydrate 52.2g		17%
	Dietary Fiber 4.8g	19%
	Sugars 6g
Protein 24g

Vitamin A 0%	Vitamin C 1%
Calcium 7%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.31 mg	18%
Vitamin C	0.4 mg	1%
Vitamin K	47.16 µg	39%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	52.18 g	17%
Sugars	6.01 g	24%
→ Sucrose	0.14 g	-
→ Glucose	1.99 g	-
→ Fructose	2.73 g	-
→ Lactose	0.04 g	-
→ Maltose	1.13 g	-
→ Galactose	0 g	-
Fiber	4.78 g	19%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	29.23 g	45%
Saturated Fats	5.42 g	27%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.06 g	-
→ Palmitic Acid	3.88 g	-
→ Stearic Acid	1.23 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0.07 g	-
→ Lignoceric Acid	0.03 g	-
Monounsaturated Fats	7.37 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.29 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	6.92 g	-
→ Gadoleic Acid	0.14 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	14.37 g	-
→ Linolenic Acid (18:2)	12.92 g	-
→ Linolenic Acid (18:3)	1.33 g	-
→ Alpha-linolenic Acid	1.29 g	-
→ Gamma-linolenic Acid	0.04 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.16 g	1%
Total trans-monoenoic	0.05 g	-
Total trans-polyenoic	0.12 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	24.16 g	47%
→ Alanine	1.04 g	-
→ Arginine	1.36 g	-
→ Aspartic acid	1.75 g	-
→ Cystine	0.42 g	-
→ Glutamic acid	5.44 g	-
→ Glycine	1.27 g	-
→ Histidine	0.73 g	80%
→ Hydroxyproline	0.16 g	-
→ Isoleucine	1.09 g	88%
→ Leucine	1.86 g	66%
→ Lysine	1.61 g	65%
→ Methionine	0.54 g	44%
→ Phenylalanine	1.11 g	52%
→ Proline	2.17 g	-
→ Serine	0.71 g	-
→ Threonine	0.73 g	56%
→ Tryptophan	0.29 g	88%
→ Tyrosine	0.65 g	27%
→ Valine	1.21 g	78%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	91.54 mg	7%
Copper	0.18 mg	20%
Iron	3.56 mg	20%
Magnesium	45.77 mg	11%
Manganese	0.8 mg	35%
Phosphorus	254.72 mg	20%
Potassium	390.04 mg	8%
Selenium	46.57 µg	85%
Sodium	1269.62 mg	53%
Zinc	1.23 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	61.69 mg	21%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.48 g	-
Water	88.95 g	-

Calories Burn off Time

How long would it take to burn off Burger King, Original Chicken Sandwich with 569.14calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in burger king, original chicken sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	119 minutes
Dancing	103 minutes
Golfing	103 minutes
Hiking	95 minutes
Light Gardening	103 minutes
Stretching	190 minutes
Walking - 3.5 mph	124 minutes
Weight Training - light workout	158 minutes
Aerobics	71 minutes
Basketball	78 minutes
Bicycling - 10 mph or more	58 minutes
Running - 5 mph	58 minutes
Swimming	67 minutes
Walking - 4.5 mph	75 minutes
Weight Training - vigorous workout	78 minutes

Similar Food Items to Burger King, Original Chicken Sandwich

Name	Calories	Total Fat	Proteins	Carbohydrates
Burger King, Cheeseburger	286	14.81g	14.57g	23.71g
Burger King, Chicken Strips	292	15.25g	18.2g	20.49g
Burger King, Double Whopper, No Cheese	252	15.66g	13.94g	13.74g
Burger King, Double Whopper, With Cheese	266	17.06g	14.47g	13.52g
Burger King, Hamburger	261	10.55g	14.85g	26.76g
Burger King, Premium Fish Sandwich	260	12.45g	10.29g	26.69g
Burger King, Whopper, No Cheese	233	12.84g	10.74g	18.55g
Burger King, Whopper, With Cheese	250	15.33g	11.19g	16.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium