Butter Oil, Anhydrous

Serving Size 100 grams

Nutritional Value and Analysis

Butter Oil, Anhydrous with a serving size of 100 grams has a total of 876 calories with 99.48 grams of fat. The serving size is equivalent to 100 grams of food and contains 895.32 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a and rae but is high in fat, energy, cholesterol and saturated fats. Butter Oil, Anhydrous is a high fat food because 102.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 153% of DV

A serving of 100 grams of butter oil, anhydrous has 153% of the recommended daily intake of fat.

Energy 44% of DV

A serving of 100 grams of butter oil, anhydrous has 44% of the recommended daily intake of energy.

Vitamin A 61% of DV

A serving of 100 grams of butter oil, anhydrous has 61% of the recommended daily needs of vitamin a.

Vitamin A, RAE 93% of DV

A serving of 100 grams of butter oil, anhydrous has 93% of the recommended daily needs of vitamin a, rae.

Cholesterol 85% of DV

A serving of 100 grams of butter oil, anhydrous has 85% of the recommended daily intake of cholesterol.

Saturated Fats 310% of DV

A serving of 100 grams of butter oil, anhydrous has 310% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 876 Calories from Fat 876
% Daily Value*
Total Fat 99.5g 153%
Saturated Fat 61.9g 310%
Trans Fat 0g
Cholesterol 256mg 85%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 61% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3069 IU61%
Vitamin A, RAE840 µg93%
Alpha Carotene0 µg-
Beta Carotene193 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.01 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E2.8 mg19%
Vitamin K8.6 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat99.48 g153%
Saturated Fats61.92 g310%
→ Butyric Acid3.23 g-
→ Caproic Acid1.91 g-
→ Caprylic Acid1.11 g-
→ Capric Acid2.5 g-
→ Lauric Acid2.79 g-
→ Myristic Acid10.01 g-
→ Palmitic Acid26.17 g-
→ Stearic Acid12.06 g-
Monounsaturated Fats28.73 g-
→ Palmitoleic Acid2.23 g-
→ Oleic Acid 25.03 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.69 g-
→ Linolenic Acid (18:2)2.25 g-
→ Linolenic Acid (18:3)1.45 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.28 g1%
→ Alanine0.01 g-
→ Arginine0.01 g-
→ Aspartic acid0.02 g-
→ Cystine0 g-
→ Glutamic acid0.06 g-
→ Glycine0.01 g-
→ Histidine0.01 g1%
→ Isoleucine0.02 g2%
→ Leucine0.03 g1%
→ Lysine0.02 g1%
→ Methionine0.01 g1%
→ Phenylalanine0.01 g0%
→ Proline0.03 g-
→ Serine0.02 g-
→ Threonine0.01 g1%
→ Tryptophan0 g0%
→ Tyrosine0.01 g0%
→ Valine0.02 g1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium4 mg0%
Copper0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Manganese0 mg0%
Phosphorus3 mg0%
Potassium5 mg0%
Selenium0 µg0%
Sodium2 mg0%
Zinc0.01 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol256 mg85%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0 g-
Caffeine0 mg-
Theobromine0 mg-
Water0.24 g-

Calories Burn off Time

How long would it take to burn off Butter Oil, Anhydrous with 876calories? A brisk walk for 190 minutes, jogging for 89 minutes, or hiking for 146 minutes will help your burn off the calories in butter oil, anhydrous.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less183 minutes
Dancing159 minutes
Golfing159 minutes
Hiking146 minutes
Light Gardening159 minutes
Stretching292 minutes
Walking - 3.5 mph190 minutes
Weight Training - light workout243 minutes
Aerobics110 minutes
Basketball120 minutes
Bicycling - 10 mph or more89 minutes
Running - 5 mph89 minutes
Swimming103 minutes
Walking - 4.5 mph115 minutes
Weight Training - vigorous workout120 minutes
Similar Food Items to Butter Oil, Anhydrous
Name Calories Total Fat Proteins Carbohydrates
Butter, Salted71781.11g0.85g0.06g
Butter, Whipped, With Salt71878.3g0.49g2.87g
Cheese, Blue35328.74g21.4g2.34g
Cheese, Brick37129.68g23.24g2.79g
Cheese, Brie33427.68g20.75g0.45g
Cheese, Camembert30024.26g19.8g0.46g
Cheese, Caraway37629.2g25.18g3.06g
Cheese, Cheddar40433.31g22.87g3.09g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium