Butter, Salted

Serving Size 100 grams

Nutritional Value and Analysis

Butter, Salted with a serving size of 100 grams has a total of 717 calories with 81.11 grams of fat. The serving size is equivalent to 100 grams of food and contains 729.99 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a and rae but is high in fat, energy, cholesterol and saturated fats. Butter, Salted is a high fat food because 101.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 125% of DV

A serving of 100 grams of butter, salted has 125% of the recommended daily intake of fat.

Energy 36% of DV

A serving of 100 grams of butter, salted has 36% of the recommended daily intake of energy.

Vitamin A 50% of DV

A serving of 100 grams of butter, salted has 50% of the recommended daily needs of vitamin a.

Vitamin A, RAE 76% of DV

A serving of 100 grams of butter, salted has 76% of the recommended daily needs of vitamin a, rae.

Cholesterol 72% of DV

A serving of 100 grams of butter, salted has 72% of the recommended daily intake of cholesterol.

Saturated Fats 257% of DV

A serving of 100 grams of butter, salted has 257% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 717 Calories from Fat 717
% Daily Value*
Total Fat 81.1g 125%
Saturated Fat 51.4g 257%
Trans Fat 3.28g
Cholesterol 215mg 72%
Sodium 643mg 27%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 50% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A2499 IU50%
Vitamin A, RAE684 µg76%
Alpha Carotene0 µg-
Beta Carotene158 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.17 µg7%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E2.32 mg15%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K7 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.06 g0%
Sugars0.06 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat81.11 g125%
Saturated Fats51.37 g257%
→ Butyric Acid3.23 g-
→ Caproic Acid2.01 g-
→ Caprylic Acid1.19 g-
→ Capric Acid2.53 g-
→ Lauric Acid2.59 g-
→ Myristic Acid7.44 g-
→ Palmitic Acid21.7 g-
→ Stearic Acid10 g-
→ Arachidic Acid0.14 g-
Monounsaturated Fats21.02 g-
→ Palmitoleic Acid0.96 g-
→ Heptadecenoic Acid0.56 g-
→ Oleic Acid 19.96 g-
→ Gadoleic Acid0.1 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.04 g-
→ Linolenic Acid (18:2)2.73 g-
→ Linolenic Acid (18:3)0.32 g-
→ Alpha-linolenic Acid0.32 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats3.28 g16%
Total trans-monoenoic2.98 g-
Total trans-polyenoic0.3 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.85 g2%
→ Alanine0.03 g-
→ Arginine0.03 g-
→ Aspartic acid0.06 g-
→ Cystine0.01 g-
→ Glutamic acid0.18 g-
→ Glycine0.02 g-
→ Histidine0.02 g2%
→ Isoleucine0.05 g4%
→ Leucine0.08 g3%
→ Lysine0.07 g3%
→ Methionine0.02 g2%
→ Phenylalanine0.04 g2%
→ Proline0.08 g-
→ Serine0.05 g-
→ Threonine0.04 g3%
→ Tryptophan0.01 g3%
→ Tyrosine0.04 g2%
→ Valine0.06 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium24 mg2%
Copper0 mg0%
Iron0.02 mg0%
Magnesium2 mg0%
Manganese0 mg0%
Phosphorus24 mg2%
Potassium24 mg1%
Selenium1 µg2%
Sodium643 mg27%
Zinc0.09 mg1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol215 mg72%
→ Stigmasterol0 mg-
→ Campesterol0 mg-
→ Beta-sitosterol4 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.11 g-
Caffeine0 mg-
Theobromine0 mg-
Water15.87 g-

Calories Burn off Time

How long would it take to burn off Butter, Salted with 717calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in butter, salted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less149 minutes
Dancing130 minutes
Golfing130 minutes
Hiking120 minutes
Light Gardening130 minutes
Stretching239 minutes
Walking - 3.5 mph156 minutes
Weight Training - light workout199 minutes
Aerobics90 minutes
Basketball98 minutes
Bicycling - 10 mph or more73 minutes
Running - 5 mph73 minutes
Swimming84 minutes
Walking - 4.5 mph94 minutes
Weight Training - vigorous workout98 minutes
Similar Food Items to Butter, Salted
Name Calories Total Fat Proteins Carbohydrates
Butter Oil, Anhydrous87699.48g0.28g0g
Butter, Whipped, With Salt71878.3g0.49g2.87g
Cheese, Blue35328.74g21.4g2.34g
Cheese, Brick37129.68g23.24g2.79g
Cheese, Brie33427.68g20.75g0.45g
Cheese, Camembert30024.26g19.8g0.46g
Cheese, Caraway37629.2g25.18g3.06g
Cheese, Cheddar40433.31g22.87g3.09g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium