Butter Oil, Anhydrous

Serving Size 1 cup

Nutritional Value and Analysis

Butter Oil, Anhydrous with a serving size of 1 cup has a total of 1795.8 calories with 203.93 grams of fat. The serving size is equivalent to 205 grams of food and contains 1835.37 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of vitamin a, vitamin a, rae and vitamin e but is high in fat, energy, cholesterol and saturated fats. Butter Oil, Anhydrous is a high fat food because 102.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 314% of DV

A serving of 205 grams of butter oil, anhydrous has 314% of the recommended daily intake of fat.

Energy 90% of DV

A serving of 205 grams of butter oil, anhydrous has 90% of the recommended daily intake of energy.

Vitamin A 126% of DV

A serving of 205 grams of butter oil, anhydrous has 126% of the recommended daily needs of vitamin a.

Vitamin A, RAE 191% of DV

A serving of 205 grams of butter oil, anhydrous has 191% of the recommended daily needs of vitamin a, rae.

Vitamin E 38% of DV

A serving of 205 grams of butter oil, anhydrous has 38% of the recommended daily needs of vitamin e.

Cholesterol 175% of DV

A serving of 205 grams of butter oil, anhydrous has 175% of the recommended daily intake of cholesterol.

Saturated Fats 635% of DV

A serving of 205 grams of butter oil, anhydrous has 635% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1795.8		Calories from Fat 1796
% Daily Value*
Total Fat 203.9g		314%
	Saturated Fat 126.9g	635%
	Trans Fat 0g
Cholesterol 524.8mg		175%
Sodium 4.1mg		0%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 1g

Vitamin A 126%	Vitamin C 0%
Calcium 1%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	6291.45 IU	126%
→ Vitamin A, RAE	1722 µg	191%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	395.65 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.02 µg	1%
Vitamin B-6	0 mg	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
→ Vitamin D2	0 µg	-
→ Vitamin D3	0 µg	-
Vitamin E	5.74 mg	38%
Vitamin K	17.63 µg	15%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	203.93 g	314%
Saturated Fats	126.94 g	635%
→ Butyric Acid	6.61 g	-
→ Caproic Acid	3.92 g	-
→ Caprylic Acid	2.28 g	-
→ Capric Acid	5.11 g	-
→ Lauric Acid	5.73 g	-
→ Myristic Acid	20.51 g	-
→ Palmitic Acid	53.64 g	-
→ Stearic Acid	24.71 g	-
Monounsaturated Fats	58.9 g	-
→ Palmitoleic Acid	4.57 g	-
→ Oleic Acid	51.3 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	7.57 g	-
→ Linolenic Acid (18:2)	4.61 g	-
→ Linolenic Acid (18:3)	2.97 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.57 g	1%
→ Alanine	0.02 g	-
→ Arginine	0.02 g	-
→ Aspartic acid	0.04 g	-
→ Cystine	0.01 g	-
→ Glutamic acid	0.12 g	-
→ Glycine	0.01 g	-
→ Histidine	0.02 g	2%
→ Isoleucine	0.03 g	2%
→ Leucine	0.06 g	2%
→ Lysine	0.05 g	2%
→ Methionine	0.01 g	1%
→ Phenylalanine	0.03 g	1%
→ Proline	0.06 g	-
→ Serine	0.03 g	-
→ Threonine	0.03 g	2%
→ Tryptophan	0.01 g	3%
→ Tyrosine	0.03 g	1%
→ Valine	0.04 g	3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8.2 mg	1%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorus	6.15 mg	0%
Potassium	10.25 mg	0%
Selenium	0 µg	0%
Sodium	4.1 mg	0%
Zinc	0.02 mg	0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	524.8 mg	175%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	0.49 g	-

Calories Burn off Time

How long would it take to burn off Butter Oil, Anhydrous with 1795.8calories? A brisk walk for 390 minutes, jogging for 183 minutes, or hiking for 299 minutes will help your burn off the calories in butter oil, anhydrous.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	374 minutes
Dancing	327 minutes
Golfing	327 minutes
Hiking	299 minutes
Light Gardening	327 minutes
Stretching	599 minutes
Walking - 3.5 mph	390 minutes
Weight Training - light workout	499 minutes
Aerobics	224 minutes
Basketball	246 minutes
Bicycling - 10 mph or more	183 minutes
Running - 5 mph	183 minutes
Swimming	211 minutes
Walking - 4.5 mph	236 minutes
Weight Training - vigorous workout	246 minutes

Similar Food Items to Butter Oil, Anhydrous

Name	Calories	Total Fat	Proteins	Carbohydrates
Butter, Salted	717	81.11g	0.85g	0.06g
Butter, Whipped, With Salt	718	78.3g	0.49g	2.87g
Cheese, Blue	353	28.74g	21.4g	2.34g
Cheese, Brick	371	29.68g	23.24g	2.79g
Cheese, Brie	334	27.68g	20.75g	0.45g
Cheese, Camembert	300	24.26g	19.8g	0.46g
Cheese, Caraway	376	29.2g	25.18g	3.06g
Cheese, Cheddar	404	33.31g	22.87g	3.09g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium