Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops with a serving size of 100 grams has a total of 387 calories with 1.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 11.7 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of fiber, iron, zinc, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars. Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 125% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 125% of the recommended daily intake of sugars.

Fiber 34% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 34% of the recommended daily needs of fiber.

Iron 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 33% of the recommended daily needs of iron.

Zinc 45% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 45% of the recommended daily needs of zinc.

Vitamin A 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 33% of the recommended daily needs of vitamin a.

Vitamin A, RAE 52% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 52% of the recommended daily needs of vitamin a, rae.

Vitamin D 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 33% of the recommended daily needs of vitamin d.

Vitamin C 33% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 33% of the recommended daily needs of vitamin c.

Thiamin 104% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 104% of the recommended daily needs of thiamin.

Riboflavin 109% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 109% of the recommended daily needs of riboflavin.

Niacin 104% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 104% of the recommended daily needs of niacin.

Vitamin B-6 98% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 98% of the recommended daily needs of vitamin b-6.

Folate 83% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 83% of the recommended daily needs of folate.

Vitamin B-12 208% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 208% of the recommended daily needs of vitamin b-12.

Folate, DFE 138% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's corn pops has 138% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 387 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 15%
Total Carbohydrate 89.7g 30%
Dietary Fiber 8.4g 34%
Sugars 31g
Protein 5g
Vitamin A 33% Vitamin C 33%
Calcium 1% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1667 IU33%
Vitamin A, RAE467 µg52%
Alpha Carotene39 µg-
Beta Carotene60 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin1066 µg-
Lycopene0 µg-
Vitamin B-125 µg208%
Vitamin B-61.67 mg98%
Vitamin C20 mg33%
Vitamin D133 IU33%
→ Vitamin D33.3 µg-
Vitamin E0.12 mg1%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate89.7 g30%
Sugars31.3 g125%
Fiber8.4 g34%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.3 g2%
Saturated Fats0.5 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.4 g-
→ Stearic Acid0.09 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.2 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.2 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.5 g-
→ Linolenic Acid (18:2)0.49 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.8 g9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.08 mg9%
Iron6 mg33%
Magnesium28 mg7%
Manganese0.17 mg7%
Phosphorus52 mg4%
Potassium113 mg2%
Selenium6.5 µg12%
Sodium357 mg15%
Zinc5 mg45%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.2 g-
Caffeine0 mg-
Theobromine0 mg-
Water3 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops with 387calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 65 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's corn pops.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing70 minutes
Golfing70 minutes
Hiking65 minutes
Light Gardening70 minutes
Stretching129 minutes
Walking - 3.5 mph84 minutes
Weight Training - light workout108 minutes
Aerobics48 minutes
Basketball53 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium