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Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies with a serving size of 100 grams has a total of 381 calories with 2.05 grams of fat. The serving size is equivalent to 100 grams of food and contains 18.45 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate, dfe, vitamin e and added . Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies is a low fat food because it contains less than 3 grams of fat per serving.

Iron 169% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 169% of the recommended daily needs of iron.

Manganese 57% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 57% of the recommended daily needs of manganese.

Selenium 36% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 36% of the recommended daily needs of selenium.

Vitamin A 76% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 76% of the recommended daily needs of vitamin a.

Vitamin A, RAE 126% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 126% of the recommended daily needs of vitamin a, rae.

Vitamin E 178% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 178% of the recommended daily needs of vitamin e.

Vitamin D 62% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 62% of the recommended daily needs of vitamin d.

Vitamin C 106% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 106% of the recommended daily needs of vitamin c.

Thiamin 148% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 148% of the recommended daily needs of thiamin.

Riboflavin 99% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 99% of the recommended daily needs of riboflavin.

Niacin 112% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 112% of the recommended daily needs of niacin.

Vitamin B-6 138% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 138% of the recommended daily needs of vitamin b-6.

Folate 153% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 153% of the recommended daily needs of folate.

Vitamin B-12 301% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 301% of the recommended daily needs of vitamin b-12.

Folate, DFE 259% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 259% of the recommended daily needs of folate, dfe.

Vitamin E, added 178% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's rice krispies has 178% of the recommended daily needs of vitamin e, added.

Default Serving 100gServing 5/4 cup (1 NLEA serving)Serving 1 cup

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 381 Calories from Fat 18
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 527mg 22%
Total Carbohydrate 85.1g 28%
Dietary Fiber 0.4g 2%
Sugars 10g
Protein 7g
Vitamin A 76% Vitamin C 106%
Calcium 0% Iron 169%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3788 IU76%
→ Vitamin A, RAE1136 µg126%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-127.23 µg301%
Vitamin B-62.35 mg138%
Vitamin C63.3 mg106%
Vitamin D247 IU62%
→ Vitamin D20 µg-
→ Vitamin D36.2 µg-
Vitamin E26.64 mg178%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.54 mg-
→ Alpha Tocotrienol0.16 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.22 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate85.05 g28%
Sugars9.87 g39%
→ Sucrose9.1 g-
→ Glucose0.37 g-
→ Fructose0.4 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch73.23 g-
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.05 g3%
Saturated Fats0.46 g2%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.03 g-
→ Capric Acid0.07 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.29 g-
→ Stearic Acid0.04 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.59 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.58 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.63 g-
→ Linolenic Acid (18:2)0.59 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.75 g13%
→ Alanine0.35 g-
→ Arginine0.38 g-
→ Aspartic acid0.62 g-
→ Cystine0.09 g-
→ Glutamic acid1.26 g-
→ Glycine0.28 g-
→ Histidine0.16 g18%
→ Isoleucine0.26 g21%
→ Leucine0.54 g19%
→ Lysine0.14 g6%
→ Methionine0.1 g8%
→ Phenylalanine0.35 g16%
→ Proline0.23 g-
→ Serine0.34 g-
→ Threonine0.23 g18%
→ Tryptophan0.09 g27%
→ Tyrosine0.24 g10%
→ Valine0.38 g24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5 mg0%
Copper0.19 mg21%
Iron30.42 mg169%
Magnesium27 mg6%
Manganese1.3 mg57%
Phosphorus125 mg10%
Potassium125 mg3%
Selenium19.6 µg36%
Sodium527 mg22%
Zinc1.39 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.1 g-
Caffeine0 mg-
Theobromine0 mg-
Water5.06 g-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies with 381calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's rice krispies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
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Cereals Ready-to-eat, General Mills, Rice Chex3751.89g6.4g85.09g
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops3871.3g4.8g89.7g
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes3691.68g3.96g89.2g
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran3182.72g7.72g77.29g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K3771.79g17.79g73.4g
Cereals Ready-to-eat, Post Raisin Bran Cereal3241.6g7.6g78.9g
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice3830.9g7.01g87.78g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium