Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes

Serving Size 100 grams

Nutritional Value and Analysis

Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes with a serving size of 100 grams has a total of 369 calories with 1.68 grams of fat. The serving size is equivalent to 100 grams of food and contains 15.12 calories from fat. This item is classified as breakfast cereals foods.

This food is a good source of iron, vitamin a, vitamin a, rae, vitamin d, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars. Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 142% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 142% of the recommended daily intake of sugars.

Iron 148% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 148% of the recommended daily needs of iron.

Vitamin A 31% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 31% of the recommended daily needs of vitamin a.

Vitamin A, RAE 50% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 50% of the recommended daily needs of vitamin a, rae.

Vitamin D 47% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 47% of the recommended daily needs of vitamin d.

Vitamin C 40% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 40% of the recommended daily needs of vitamin c.

Thiamin 158% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 158% of the recommended daily needs of thiamin.

Riboflavin 133% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 133% of the recommended daily needs of riboflavin.

Niacin 173% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 173% of the recommended daily needs of niacin.

Vitamin B-6 210% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 210% of the recommended daily needs of vitamin b-6.

Folate 96% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 96% of the recommended daily needs of folate.

Vitamin B-12 338% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 338% of the recommended daily needs of vitamin b-12.

Folate, DFE 159% of DV

A serving of 100 grams of cereals ready-to-eat, kellogg, kellogg's frosted flakes has 159% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 369		Calories from Fat 15
% Daily Value*
Total Fat 1.7g		3%
	Saturated Fat 0.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 468mg		20%
Total Carbohydrate 89.2g		30%
	Dietary Fiber 2.2g	9%
	Sugars 35g
Protein 4g

Vitamin A 31%	Vitamin C 40%
Calcium 0%	Iron 148%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1559 IU	31%
→ Vitamin A, RAE	450 µg	50%
→ Alpha Carotene	5 µg	-
→ Beta Carotene	21 µg	-
→ Beta Cryptoxanthin	40 µg	-
→ Lutein + zeaxanthin	676 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	8.1 µg	338%
Vitamin B-6	3.57 mg	210%
Vitamin C	24.2 mg	40%
Vitamin D	188 IU	47%
→ Vitamin D2	0 µg	-
→ Vitamin D3	4.7 µg	-
Vitamin E	0.07 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.69 mg	-
→ Alpha Tocotrienol	0.21 mg	-
→ Beta Tocotrienol	0.02 mg	-
→ Delta Tocotrienol	0.01 mg	-
→ Gamma Tocotrienol	0.43 mg	-
Vitamin K	0.2 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	89.2 g	30%
Sugars	35.43 g	142%
→ Sucrose	31.33 g	-
→ Glucose	1.8 g	-
→ Fructose	1.67 g	-
→ Lactose	0 g	-
→ Maltose	0.63 g	-
→ Galactose	0 g	-
→ Starch	46.1 g	-
Fiber	2.2 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.68 g	3%
Saturated Fats	0.45 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.07 g	-
→ Capric Acid	0.06 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.23 g	-
→ Stearic Acid	0.07 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.27 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.27 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.67 g	-
→ Linolenic Acid (18:2)	0.63 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.96 g	8%
→ Alanine	0.35 g	-
→ Arginine	0.08 g	-
→ Aspartic acid	0.24 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	0.93 g	-
→ Glycine	0.12 g	-
→ Histidine	0.11 g	12%
→ Isoleucine	0.15 g	12%
→ Leucine	0.63 g	23%
→ Lysine	0.03 g	1%
→ Methionine	0.07 g	6%
→ Phenylalanine	0.22 g	10%
→ Proline	0.29 g	-
→ Serine	0.2 g	-
→ Threonine	0.13 g	10%
→ Tryptophan	0.03 g	9%
→ Tyrosine	0.09 g	4%
→ Valine	0.2 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	3 mg	0%
Copper	0.04 mg	4%
Iron	26.7 mg	148%
Magnesium	8 mg	2%
Manganese	0.06 mg	3%
Phosphorus	47 mg	4%
Potassium	76 mg	2%
Selenium	3.3 µg	6%
Sodium	468 mg	20%
Zinc	0.15 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.98 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	4.18 g	-

Calories Burn off Time

How long would it take to burn off Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes with 369calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cereals ready-to-eat, kellogg, kellogg's frosted flakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	43 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Name	Calories	Total Fat	Proteins	Carbohydrates
Cereals Ready-to-eat, General Mills, Rice Chex	375	1.89g	6.4g	85.09g
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops	387	1.3g	4.8g	89.7g
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran	318	2.72g	7.72g	77.29g
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies	381	2.05g	6.75g	85.05g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K	377	1.79g	17.79g	73.4g
Cereals Ready-to-eat, Post Raisin Bran Cereal	324	1.6g	7.6g	78.9g
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice	383	0.9g	7.01g	87.78g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium