Cereals Ready-to-eat, Post Raisin Bran Cereal
Serving Size 100 grams
Nutritional Value and Analysis
Cereals Ready-to-eat, Post Raisin Bran Cereal with a serving size of 100 grams has a total of 324 calories with 1.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 14.4 calories from fat. This item is classified as breakfast cereals foods.
This food is a good source of fiber, iron, magnesium, zinc, copper, manganese, vitamin a, rae, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate, dfe and tryptophan but is high in sugars. Cereals Ready-to-eat, Post Raisin Bran Cereal is a low fat food because it contains less than 3 grams of fat per serving.
Sugars 132% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 132% of the recommended daily intake of sugars.
Fiber 55% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 55% of the recommended daily needs of fiber.
Iron 102% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 102% of the recommended daily needs of iron.
Magnesium 40% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 40% of the recommended daily needs of magnesium.
Zinc 35% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 35% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 44% of the recommended daily needs of copper.
Manganese 140% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 140% of the recommended daily needs of manganese.
Vitamin A, RAE 42% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 42% of the recommended daily needs of vitamin a, rae.
Thiamin 50% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 50% of the recommended daily needs of thiamin.
Riboflavin 54% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 54% of the recommended daily needs of riboflavin.
Niacin 53% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 53% of the recommended daily needs of niacin.
Vitamin B-6 47% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 47% of the recommended daily needs of vitamin b-6.
Folate 85% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 85% of the recommended daily needs of folate.
Vitamin B-12 104% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 104% of the recommended daily needs of vitamin b-12.
Folate, DFE 141% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 141% of the recommended daily needs of folate, dfe.
Tryptophan 36% of DV
A serving of 100 grams of cereals ready-to-eat, post raisin bran cereal has 36% of the recommended daily needs of tryptophan.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 2% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 382mg | 16% | |
Total Carbohydrate 78.9g | 26% | |
Dietary Fiber 13.7g | 55% | |
Sugars 33g | ||
Protein 8g |
Vitamin A 25% | Vitamin C 2% |
Calcium 3% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1271 IU | 25% | |
→ Vitamin A, RAE | 380 µg | 42% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 2 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 101 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.5 µg | 104% | |
Vitamin B-6 | 0.8 mg | 47% | |
Vitamin C | 0.9 mg | 2% | |
Vitamin D | 68 IU | 17% | |
→ Vitamin D3 | 1.7 µg | - | |
Vitamin E | 0.54 mg | 4% | |
Vitamin K | 1.9 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 78.9 g | 26% | |
Sugars | 32.9 g | 132% | |
Fiber | 13.7 g | 55% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 1.6 g | 2% | |
Saturated Fats | 0.3 g | 2% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.27 g | - | |
→ Stearic Acid | 0.02 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 0.35 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 0.34 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.8 g | - | |
→ Linolenic Acid (18:2) | 0.74 g | - | |
→ Linolenic Acid (18:3) | 0.06 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 7.6 g | 15% | |
→ Alanine | 0.27 g | - | |
→ Arginine | 0.35 g | - | |
→ Aspartic acid | 0.39 g | - | |
→ Cystine | 0.15 g | - | |
→ Glutamic acid | 1.63 g | - | |
→ Glycine | 0.3 g | - | |
→ Histidine | 0.15 g | 16% | |
→ Isoleucine | 0.21 g | 17% | |
→ Leucine | 0.41 g | 15% | |
→ Lysine | 0.16 g | 6% | |
→ Methionine | 0.08 g | 6% | |
→ Phenylalanine | 0.31 g | 14% | |
→ Proline | 0.56 g | - | |
→ Serine | 0.3 g | - | |
→ Threonine | 0.21 g | 16% | |
→ Tryptophan | 0.12 g | 36% | |
→ Tyrosine | 0.08 g | 3% | |
→ Valine | 0.29 g | 19% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 44 mg | 3% | |
Copper | 0.4 mg | 44% | |
Iron | 18.3 mg | 102% | |
Magnesium | 168 mg | 40% | |
Manganese | 3.21 mg | 140% | |
Phosphorus | 339 mg | 27% | |
Potassium | 525 mg | 11% | |
Selenium | 5.9 µg | 11% | |
Sodium | 382 mg | 16% | |
Zinc | 3.8 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cereals Ready-to-eat, Post Raisin Bran Cereal with 324calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in cereals ready-to-eat, post raisin bran cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 68 minutes |
Dancing | 59 minutes |
Golfing | 59 minutes |
Hiking | 54 minutes |
Light Gardening | 59 minutes |
Stretching | 108 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 90 minutes |
Aerobics | 41 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 44 minutes |
Similar Food Items to Cereals Ready-to-eat, Post Raisin Bran Cereal
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cereals Ready-to-eat, General Mills, Rice Chex | 375 | 1.89g | 6.4g | 85.09g |
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops | 387 | 1.3g | 4.8g | 89.7g |
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes | 369 | 1.68g | 3.96g | 89.2g |
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran | 318 | 2.72g | 7.72g | 77.29g |
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies | 381 | 2.05g | 6.75g | 85.05g |
Cereals Ready-to-eat, Kellogg, Kellogg's Special K | 377 | 1.79g | 17.79g | 73.4g |
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice | 383 | 0.9g | 7.01g | 87.78g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium