Cheese, Brie
Serving Size 1 cup, melted
Nutritional Value and Analysis
Cheese, Brie with a serving size of 1 cup, melted has a total of 801.6 calories with 66.43 grams of fat. The serving size is equivalent to 240 grams of food and contains 597.87 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, rae, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Cheese, Brie is a high fat food because 74.58% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 98% of DV
A serving of 240 grams of cheese, brie has 98% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 240 grams of cheese, brie has 102% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 240 grams of cheese, brie has 40% of the recommended daily intake of energy.
Calcium 34% of DV
A serving of 240 grams of cheese, brie has 34% of the recommended daily needs of calcium.
Phosphorus 36% of DV
A serving of 240 grams of cheese, brie has 36% of the recommended daily needs of phosphorus.
Sodium 63% of DV
A serving of 240 grams of cheese, brie has 63% of the recommended daily intake of sodium.
Zinc 52% of DV
A serving of 240 grams of cheese, brie has 52% of the recommended daily needs of zinc.
Selenium 63% of DV
A serving of 240 grams of cheese, brie has 63% of the recommended daily needs of selenium.
Vitamin A, RAE 46% of DV
A serving of 240 grams of cheese, brie has 46% of the recommended daily needs of vitamin a, rae.
Riboflavin 96% of DV
A serving of 240 grams of cheese, brie has 96% of the recommended daily needs of riboflavin.
Pantothenic Acid 33% of DV
A serving of 240 grams of cheese, brie has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 33% of DV
A serving of 240 grams of cheese, brie has 33% of the recommended daily needs of vitamin b-6.
Folate 39% of DV
A serving of 240 grams of cheese, brie has 39% of the recommended daily needs of folate.
Vitamin B-12 165% of DV
A serving of 240 grams of cheese, brie has 165% of the recommended daily needs of vitamin b-12.
Folate 39% of DV
A serving of 240 grams of cheese, brie has 39% of the recommended daily needs of folate.
Folate, DFE 39% of DV
A serving of 240 grams of cheese, brie has 39% of the recommended daily needs of folate, dfe.
Tryptophan 233% of DV
A serving of 240 grams of cheese, brie has 233% of the recommended daily needs of tryptophan.
Threonine 138% of DV
A serving of 240 grams of cheese, brie has 138% of the recommended daily needs of threonine.
Isoleucine 197% of DV
A serving of 240 grams of cheese, brie has 197% of the recommended daily needs of isoleucine.
Leucine 165% of DV
A serving of 240 grams of cheese, brie has 165% of the recommended daily needs of leucine.
Lysine 180% of DV
A serving of 240 grams of cheese, brie has 180% of the recommended daily needs of lysine.
Methionine 115% of DV
A serving of 240 grams of cheese, brie has 115% of the recommended daily needs of methionine.
Phenylalanine 129% of DV
A serving of 240 grams of cheese, brie has 129% of the recommended daily needs of phenylalanine.
Tyrosine 120% of DV
A serving of 240 grams of cheese, brie has 120% of the recommended daily needs of tyrosine.
Valine 206% of DV
A serving of 240 grams of cheese, brie has 206% of the recommended daily needs of valine.
Histidine 189% of DV
A serving of 240 grams of cheese, brie has 189% of the recommended daily needs of histidine.
Cholesterol 80% of DV
A serving of 240 grams of cheese, brie has 80% of the recommended daily intake of cholesterol.
Saturated Fats 209% of DV
A serving of 240 grams of cheese, brie has 209% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, melted (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 801.6 | Calories from Fat 598 | |
| % Daily Value* | ||
| Total Fat 66.4g | 102% | |
| Saturated Fat 41.8g | 209% | |
| Trans Fat 0g | ||
| Cholesterol 240mg | 80% | |
| Sodium 1509.6mg | 63% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 50g | ||
| Vitamin A 28% | Vitamin C 0% |
| Calcium 34% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1420.8 IU | 28% | |
| → Vitamin A, RAE | 417.6 µg | 46% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 21.6 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.96 µg | 165% | |
| Vitamin B-6 | 0.56 mg | 33% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 48 IU | 12% | |
| → Vitamin D3 | 1.2 µg | - | |
| Vitamin E | 0.58 mg | 4% | |
| Vitamin K | 5.52 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.08 g | 0% | |
| Sugars | 1.08 g | 4% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 66.43 g | 102% | |
| Saturated Fats | 41.78 g | 209% | |
| → Butyric Acid | 1.35 g | - | |
| → Caproic Acid | 0.78 g | - | |
| → Caprylic Acid | 0.71 g | - | |
| → Capric Acid | 1.62 g | - | |
| → Lauric Acid | 1.21 g | - | |
| → Myristic Acid | 7.36 g | - | |
| → Palmitic Acid | 19.79 g | - | |
| → Stearic Acid | 6.91 g | - | |
| Monounsaturated Fats | 19.23 g | - | |
| → Palmitoleic Acid | 2.42 g | - | |
| → Oleic Acid | 15.75 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.98 g | - | |
| → Linolenic Acid (18:2) | 1.23 g | - | |
| → Linolenic Acid (18:3) | 0.75 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.8 g | 98% | |
| → Alanine | 2.06 g | - | |
| → Arginine | 1.76 g | - | |
| → Aspartic acid | 3.24 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 10.53 g | - | |
| → Glycine | 0.95 g | - | |
| → Histidine | 1.72 g | 189% | |
| → Isoleucine | 2.44 g | 197% | |
| → Leucine | 4.63 g | 165% | |
| → Lysine | 4.44 g | 180% | |
| → Methionine | 1.42 g | 115% | |
| → Phenylalanine | 2.78 g | 129% | |
| → Proline | 5.9 g | - | |
| → Serine | 2.8 g | - | |
| → Threonine | 1.8 g | 138% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 2.88 g | 120% | |
| → Valine | 3.22 g | 206% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 441.6 mg | 34% | |
| Copper | 0.05 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Magnesium | 48 mg | 11% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 451.2 mg | 36% | |
| Potassium | 364.8 mg | 8% | |
| Selenium | 34.8 µg | 63% | |
| Sodium | 1509.6 mg | 63% | |
| Zinc | 5.71 mg | 52% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 240 mg | 80% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Brie with 801.6calories? A brisk walk for 174 minutes, jogging for 82 minutes, or hiking for 134 minutes will help your burn off the calories in cheese, brie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 167 minutes |
| Dancing | 146 minutes |
| Golfing | 146 minutes |
| Hiking | 134 minutes |
| Light Gardening | 146 minutes |
| Stretching | 267 minutes |
| Walking - 3.5 mph | 174 minutes |
| Weight Training - light workout | 223 minutes |
| Aerobics | 100 minutes |
| Basketball | 110 minutes |
| Bicycling - 10 mph or more | 82 minutes |
| Running - 5 mph | 82 minutes |
| Swimming | 94 minutes |
| Walking - 4.5 mph | 105 minutes |
| Weight Training - vigorous workout | 110 minutes |
Similar Food Items to Cheese, Brie
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Butter Oil, Anhydrous | 876 | 99.48g | 0.28g | 0g |
| Butter, Salted | 717 | 81.11g | 0.85g | 0.06g |
| Butter, Whipped, With Salt | 718 | 78.3g | 0.49g | 2.87g |
| Cheese, Blue | 353 | 28.74g | 21.4g | 2.34g |
| Cheese, Brick | 371 | 29.68g | 23.24g | 2.79g |
| Cheese, Camembert | 300 | 24.26g | 19.8g | 0.46g |
| Cheese, Caraway | 376 | 29.2g | 25.18g | 3.06g |
| Cheese, Cheddar | 404 | 33.31g | 22.87g | 3.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium