Cheese, Camembert
Serving Size 1 cup
Nutritional Value and Analysis
Cheese, Camembert with a serving size of 1 cup has a total of 738 calories with 59.68 grams of fat. The serving size is equivalent to 246 grams of food and contains 537.12 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Cheese, Camembert is a high fat food because 72.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 96% of DV
A serving of 246 grams of cheese, camembert has 96% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 246 grams of cheese, camembert has 92% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 246 grams of cheese, camembert has 37% of the recommended daily intake of energy.
Calcium 73% of DV
A serving of 246 grams of cheese, camembert has 73% of the recommended daily needs of calcium.
Phosphorus 68% of DV
A serving of 246 grams of cheese, camembert has 68% of the recommended daily needs of phosphorus.
Sodium 86% of DV
A serving of 246 grams of cheese, camembert has 86% of the recommended daily intake of sodium.
Zinc 53% of DV
A serving of 246 grams of cheese, camembert has 53% of the recommended daily needs of zinc.
Selenium 65% of DV
A serving of 246 grams of cheese, camembert has 65% of the recommended daily needs of selenium.
Vitamin A 40% of DV
A serving of 246 grams of cheese, camembert has 40% of the recommended daily needs of vitamin a.
Vitamin A, RAE 66% of DV
A serving of 246 grams of cheese, camembert has 66% of the recommended daily needs of vitamin a, rae.
Riboflavin 92% of DV
A serving of 246 grams of cheese, camembert has 92% of the recommended daily needs of riboflavin.
Pantothenic Acid 67% of DV
A serving of 246 grams of cheese, camembert has 67% of the recommended daily needs of pantothenic acid.
Vitamin B-6 33% of DV
A serving of 246 grams of cheese, camembert has 33% of the recommended daily needs of vitamin b-6.
Folate 38% of DV
A serving of 246 grams of cheese, camembert has 38% of the recommended daily needs of folate.
Vitamin B-12 133% of DV
A serving of 246 grams of cheese, camembert has 133% of the recommended daily needs of vitamin b-12.
Folate 38% of DV
A serving of 246 grams of cheese, camembert has 38% of the recommended daily needs of folate.
Folate, DFE 38% of DV
A serving of 246 grams of cheese, camembert has 38% of the recommended daily needs of folate, dfe.
Tryptophan 230% of DV
A serving of 246 grams of cheese, camembert has 230% of the recommended daily needs of tryptophan.
Threonine 135% of DV
A serving of 246 grams of cheese, camembert has 135% of the recommended daily needs of threonine.
Isoleucine 192% of DV
A serving of 246 grams of cheese, camembert has 192% of the recommended daily needs of isoleucine.
Leucine 162% of DV
A serving of 246 grams of cheese, camembert has 162% of the recommended daily needs of leucine.
Lysine 176% of DV
A serving of 246 grams of cheese, camembert has 176% of the recommended daily needs of lysine.
Methionine 112% of DV
A serving of 246 grams of cheese, camembert has 112% of the recommended daily needs of methionine.
Phenylalanine 127% of DV
A serving of 246 grams of cheese, camembert has 127% of the recommended daily needs of phenylalanine.
Tyrosine 118% of DV
A serving of 246 grams of cheese, camembert has 118% of the recommended daily needs of tyrosine.
Valine 202% of DV
A serving of 246 grams of cheese, camembert has 202% of the recommended daily needs of valine.
Histidine 185% of DV
A serving of 246 grams of cheese, camembert has 185% of the recommended daily needs of histidine.
Cholesterol 59% of DV
A serving of 246 grams of cheese, camembert has 59% of the recommended daily intake of cholesterol.
Saturated Fats 188% of DV
A serving of 246 grams of cheese, camembert has 188% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (246 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 738 | Calories from Fat 537 | |
| % Daily Value* | ||
| Total Fat 59.7g | 92% | |
| Saturated Fat 37.5g | 188% | |
| Trans Fat 0g | ||
| Cholesterol 177.1mg | 59% | |
| Sodium 2071.3mg | 86% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 49g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 73% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2017.2 IU | 40% | |
| → Vitamin A, RAE | 592.86 µg | 66% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 29.52 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.2 µg | 133% | |
| Vitamin B-6 | 0.56 mg | 33% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 44.28 IU | 11% | |
| → Vitamin D3 | 0.98 µg | - | |
| Vitamin E | 0.52 mg | 3% | |
| Vitamin K | 4.92 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.13 g | 0% | |
| Sugars | 1.13 g | 5% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 59.68 g | 92% | |
| Saturated Fats | 37.54 g | 188% | |
| → Butyric Acid | 1.22 g | - | |
| → Caproic Acid | 0.7 g | - | |
| → Caprylic Acid | 0.64 g | - | |
| → Capric Acid | 1.45 g | - | |
| → Lauric Acid | 1.09 g | - | |
| → Myristic Acid | 6.61 g | - | |
| → Palmitic Acid | 17.78 g | - | |
| → Stearic Acid | 6.21 g | - | |
| Monounsaturated Fats | 17.28 g | - | |
| → Palmitoleic Acid | 2.17 g | - | |
| → Oleic Acid | 14.15 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.78 g | - | |
| → Linolenic Acid (18:2) | 1.11 g | - | |
| → Linolenic Acid (18:3) | 0.67 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.71 g | 96% | |
| → Alanine | 2.01 g | - | |
| → Arginine | 1.72 g | - | |
| → Aspartic acid | 3.17 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 10.3 g | - | |
| → Glycine | 0.93 g | - | |
| → Histidine | 1.68 g | 185% | |
| → Isoleucine | 2.38 g | 192% | |
| → Leucine | 4.53 g | 162% | |
| → Lysine | 4.34 g | 176% | |
| → Methionine | 1.39 g | 112% | |
| → Phenylalanine | 2.72 g | 127% | |
| → Proline | 5.77 g | - | |
| → Serine | 2.74 g | - | |
| → Threonine | 1.76 g | 135% | |
| → Tryptophan | 0.76 g | 230% | |
| → Tyrosine | 2.82 g | 118% | |
| → Valine | 3.15 g | 202% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 954.48 mg | 73% | |
| Copper | 0.05 mg | 6% | |
| Iron | 0.81 mg | 5% | |
| Magnesium | 49.2 mg | 12% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 853.62 mg | 68% | |
| Potassium | 460.02 mg | 10% | |
| Selenium | 35.67 µg | 65% | |
| Sodium | 2071.32 mg | 86% | |
| Zinc | 5.85 mg | 53% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 177.12 mg | 59% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Camembert with 738calories? A brisk walk for 160 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in cheese, camembert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 134 minutes |
| Golfing | 134 minutes |
| Hiking | 123 minutes |
| Light Gardening | 134 minutes |
| Stretching | 246 minutes |
| Walking - 3.5 mph | 160 minutes |
| Weight Training - light workout | 205 minutes |
| Aerobics | 92 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
Similar Food Items to Cheese, Camembert
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Butter Oil, Anhydrous | 876 | 99.48g | 0.28g | 0g |
| Butter, Salted | 717 | 81.11g | 0.85g | 0.06g |
| Butter, Whipped, With Salt | 718 | 78.3g | 0.49g | 2.87g |
| Cheese, Blue | 353 | 28.74g | 21.4g | 2.34g |
| Cheese, Brick | 371 | 29.68g | 23.24g | 2.79g |
| Cheese, Brie | 334 | 27.68g | 20.75g | 0.45g |
| Cheese, Caraway | 376 | 29.2g | 25.18g | 3.06g |
| Cheese, Cheddar | 404 | 33.31g | 22.87g | 3.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium