How long would it take to burn off Cheese, Low-sodium, Cheddar Or Colby with 111.44calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in cheese, low-sodium, cheddar or colby.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||23 minutes|
|Light Gardening||20 minutes|
|Walking - 3.5 mph||24 minutes|
|Weight Training - light workout||31 minutes|
|Bicycling - 10 mph or more||11 minutes|
|Running - 5 mph||11 minutes|
|Walking - 4.5 mph||15 minutes|
|Weight Training - vigorous workout||15 minutes|