Cheese, Mexican, Queso Chihuahua
Serving Size 1 cup, diced
Nutritional Value and Analysis
Cheese, Mexican, Queso Chihuahua with a serving size of 1 cup, diced has a total of 493.68 calories with 39.18 grams of fat. The serving size is equivalent to 132 grams of food and contains 352.62 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Mexican, Queso Chihuahua is a high fat food because 71.43% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 56% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 56% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 60% of the recommended daily intake of fat.
Calcium 66% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 66% of the recommended daily needs of calcium.
Phosphorus 47% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 47% of the recommended daily needs of phosphorus.
Sodium 34% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 34% of the recommended daily intake of sodium.
Zinc 42% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 42% of the recommended daily needs of zinc.
Selenium 35% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 35% of the recommended daily needs of selenium.
Vitamin B-12 57% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 57% of the recommended daily needs of vitamin b-12.
Tryptophan 79% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 79% of the recommended daily needs of tryptophan.
Threonine 83% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 83% of the recommended daily needs of threonine.
Isoleucine 115% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 115% of the recommended daily needs of isoleucine.
Leucine 95% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 95% of the recommended daily needs of leucine.
Lysine 82% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 82% of the recommended daily needs of lysine.
Methionine 65% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 65% of the recommended daily needs of methionine.
Phenylalanine 64% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 64% of the recommended daily needs of phenylalanine.
Tyrosine 56% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 56% of the recommended daily needs of tyrosine.
Valine 107% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 107% of the recommended daily needs of valine.
Histidine 87% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 87% of the recommended daily needs of histidine.
Cholesterol 46% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 46% of the recommended daily intake of cholesterol.
Saturated Fats 124% of DV
A serving of 132 grams of cheese, mexican, queso chihuahua has 124% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, diced (132 g)
Amount Per Serving | ||
---|---|---|
Calories 493.68 | Calories from Fat 353 | |
% Daily Value* | ||
Total Fat 39.2g | 60% | |
Saturated Fat 24.9g | 124% | |
Trans Fat 0g | ||
Cholesterol 138.6mg | 46% | |
Sodium 814.4mg | 34% | |
Total Carbohydrate 7.3g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 28g |
Vitamin A 5% | Vitamin C 0% |
Calcium 66% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 254.76 IU | 5% | |
→ Vitamin A, RAE | 73.92 µg | 8% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 5.28 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.36 µg | 57% | |
Vitamin B-6 | 0.07 mg | 4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 29.04 IU | 7% | |
→ Vitamin D3 | 0.66 µg | - | |
Vitamin E | 0.34 mg | 2% | |
Vitamin K | 3.3 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 7.34 g | 2% | |
Sugars | 7.34 g | 29% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 39.18 g | 60% | |
Saturated Fats | 24.87 g | 124% | |
→ Butyric Acid | 1.19 g | - | |
→ Caproic Acid | 0.62 g | - | |
→ Caprylic Acid | 0.33 g | - | |
→ Capric Acid | 0.73 g | - | |
→ Lauric Acid | 0.66 g | - | |
→ Myristic Acid | 4.12 g | - | |
→ Palmitic Acid | 12.21 g | - | |
→ Stearic Acid | 5.02 g | - | |
Monounsaturated Fats | 11.14 g | - | |
→ Palmitoleic Acid | 1.25 g | - | |
→ Oleic Acid | 9.89 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.18 g | - | |
→ Linolenic Acid (18:2) | 0.72 g | - | |
→ Linolenic Acid (18:3) | 0.46 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 28.46 g | 56% | |
→ Alanine | 1.08 g | - | |
→ Arginine | 1.03 g | - | |
→ Aspartic acid | 1.84 g | - | |
→ Cystine | 0.19 g | - | |
→ Glutamic acid | 5.94 g | - | |
→ Glycine | 0.51 g | - | |
→ Histidine | 0.79 g | 87% | |
→ Isoleucine | 1.42 g | 115% | |
→ Leucine | 2.66 g | 95% | |
→ Lysine | 2.03 g | 82% | |
→ Methionine | 0.8 g | 65% | |
→ Phenylalanine | 1.37 g | 64% | |
→ Proline | 2.97 g | - | |
→ Serine | 1.47 g | - | |
→ Threonine | 1.08 g | 83% | |
→ Tryptophan | 0.26 g | 79% | |
→ Tyrosine | 1.35 g | 56% | |
→ Valine | 1.67 g | 107% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 859.32 mg | 66% | |
Copper | 0.03 mg | 3% | |
Iron | 0.62 mg | 3% | |
Magnesium | 30.36 mg | 7% | |
Manganese | 0.09 mg | 4% | |
Phosphorus | 583.44 mg | 47% | |
Potassium | 68.64 mg | 1% | |
Selenium | 19.14 µg | 35% | |
Sodium | 814.44 mg | 34% | |
Zinc | 4.62 mg | 42% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 138.6 mg | 46% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Mexican, Queso Chihuahua with 493.68calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cheese, mexican, queso chihuahua.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 103 minutes |
Dancing | 90 minutes |
Golfing | 90 minutes |
Hiking | 82 minutes |
Light Gardening | 90 minutes |
Stretching | 165 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 137 minutes |
Aerobics | 62 minutes |
Basketball | 68 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 65 minutes |
Weight Training - vigorous workout | 68 minutes |
Similar Food Items to Cheese, Mexican, Queso Chihuahua
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cheese Sauce, Prepared From Recipe | 197 | 14.92g | 10.33g | 5.48g |
Cheese Substitute, Mozzarella | 248 | 12.22g | 11.47g | 23.67g |
Cheese, Low Fat, Cheddar Or Colby | 173 | 7g | 24.35g | 1.91g |
Cheese, Low-sodium, Cheddar Or Colby | 398 | 32.62g | 24.35g | 1.91g |
Cheese, Mexican, Queso Anejo | 373 | 29.98g | 21.44g | 4.63g |
Cheese, Mexican, Queso Asadero | 356 | 28.26g | 22.6g | 2.87g |
Egg, Yolk, Raw, Frozen, Salted, Pasteurized | 275 | 22.93g | 14.07g | 1.77g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium