Cheese, Mexican, Queso Chihuahua

Serving Size 1 cup, shredded

Nutritional Value and Analysis

Cheese, Mexican, Queso Chihuahua with a serving size of 1 cup, shredded has a total of 422.62 calories with 33.54 grams of fat. The serving size is equivalent to 113 grams of food and contains 301.86 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Cheese, Mexican, Queso Chihuahua is a high fat food because 71.43% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 48% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 48% of the recommended daily needs of protein.

Fat 52% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 52% of the recommended daily intake of fat.

Calcium 57% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 57% of the recommended daily needs of calcium.

Phosphorus 40% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 40% of the recommended daily needs of phosphorus.

Zinc 36% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 36% of the recommended daily needs of zinc.

Vitamin B-12 48% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 48% of the recommended daily needs of vitamin b-12.

Tryptophan 67% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 67% of the recommended daily needs of tryptophan.

Threonine 71% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 71% of the recommended daily needs of threonine.

Isoleucine 98% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 98% of the recommended daily needs of isoleucine.

Leucine 81% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 81% of the recommended daily needs of leucine.

Lysine 70% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 70% of the recommended daily needs of lysine.

Methionine 56% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 56% of the recommended daily needs of methionine.

Phenylalanine 54% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 54% of the recommended daily needs of phenylalanine.

Tyrosine 48% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 48% of the recommended daily needs of tyrosine.

Valine 92% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 92% of the recommended daily needs of valine.

Histidine 75% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 75% of the recommended daily needs of histidine.

Cholesterol 40% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 40% of the recommended daily intake of cholesterol.

Saturated Fats 106% of DV

A serving of 113 grams of cheese, mexican, queso chihuahua has 106% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup, shredded (113 g)

Amount Per Serving
Calories 422.62 Calories from Fat 302
% Daily Value*
Total Fat 33.5g 52%
Saturated Fat 21.3g 106%
Trans Fat 0g
Cholesterol 118.7mg 40%
Sodium 697.2mg 29%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 24g
Vitamin A 4% Vitamin C 0%
Calcium 57% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A218.09 IU4%
Vitamin A, RAE63.28 µg7%
Alpha Carotene0 µg-
Beta Carotene4.52 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.16 µg48%
Vitamin B-60.06 mg4%
Vitamin C0 mg0%
Vitamin D24.86 IU6%
→ Vitamin D30.57 µg-
Vitamin E0.29 mg2%
Vitamin K2.83 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate6.28 g2%
Sugars6.28 g25%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat33.54 g52%
Saturated Fats21.29 g106%
→ Butyric Acid1.01 g-
→ Caproic Acid0.53 g-
→ Caprylic Acid0.29 g-
→ Capric Acid0.62 g-
→ Lauric Acid0.57 g-
→ Myristic Acid3.53 g-
→ Palmitic Acid10.45 g-
→ Stearic Acid4.29 g-
Monounsaturated Fats9.54 g-
→ Palmitoleic Acid1.07 g-
→ Oleic Acid 8.47 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.01 g-
→ Linolenic Acid (18:2)0.62 g-
→ Linolenic Acid (18:3)0.39 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.36 g48%
→ Alanine0.93 g-
→ Arginine0.88 g-
→ Aspartic acid1.58 g-
→ Cystine0.16 g-
→ Glutamic acid5.09 g-
→ Glycine0.43 g-
→ Histidine0.68 g75%
→ Isoleucine1.22 g98%
→ Leucine2.28 g81%
→ Lysine1.74 g70%
→ Methionine0.69 g56%
→ Phenylalanine1.17 g54%
→ Proline2.54 g-
→ Serine1.26 g-
→ Threonine0.92 g71%
→ Tryptophan0.22 g67%
→ Tyrosine1.15 g48%
→ Valine1.43 g92%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium735.63 mg57%
Copper0.03 mg3%
Iron0.53 mg3%
Magnesium25.99 mg6%
Manganese0.08 mg3%
Phosphorus499.46 mg40%
Potassium58.76 mg1%
Selenium16.39 µg30%
Sodium697.21 mg29%
Zinc3.96 mg36%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol118.65 mg40%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.59 g-
Caffeine0 mg-
Theobromine0 mg-
Water44.22 g-

Calories Burn off Time

How long would it take to burn off Cheese, Mexican, Queso Chihuahua with 422.62calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in cheese, mexican, queso chihuahua.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing77 minutes
Golfing77 minutes
Hiking70 minutes
Light Gardening77 minutes
Stretching141 minutes
Walking - 3.5 mph92 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming50 minutes
Walking - 4.5 mph56 minutes
Weight Training - vigorous workout58 minutes
Similar Food Items to Cheese, Mexican, Queso Chihuahua
Name Calories Total Fat Proteins Carbohydrates
Cheese Sauce, Prepared From Recipe19714.92g10.33g5.48g
Cheese Substitute, Mozzarella24812.22g11.47g23.67g
Cheese, Low Fat, Cheddar Or Colby1737g24.35g1.91g
Cheese, Low-sodium, Cheddar Or Colby39832.62g24.35g1.91g
Cheese, Mexican, Queso Anejo37329.98g21.44g4.63g
Cheese, Mexican, Queso Asadero35628.26g22.6g2.87g
Egg, Yolk, Raw, Frozen, Salted, Pasteurized27522.93g14.07g1.77g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium