Cheese, Provolone
Serving Size 1 cup, diced
Nutritional Value and Analysis
Cheese, Provolone with a serving size of 1 cup, diced has a total of 463.32 calories with 35.14 grams of fat. The serving size is equivalent to 132 grams of food and contains 316.26 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Provolone is a high fat food because 68.26% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 66% of DV
A serving of 132 grams of cheese, provolone has 66% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 132 grams of cheese, provolone has 54% of the recommended daily intake of fat.
Calcium 77% of DV
A serving of 132 grams of cheese, provolone has 77% of the recommended daily needs of calcium.
Phosphorus 52% of DV
A serving of 132 grams of cheese, provolone has 52% of the recommended daily needs of phosphorus.
Sodium 48% of DV
A serving of 132 grams of cheese, provolone has 48% of the recommended daily intake of sodium.
Zinc 39% of DV
A serving of 132 grams of cheese, provolone has 39% of the recommended daily needs of zinc.
Selenium 35% of DV
A serving of 132 grams of cheese, provolone has 35% of the recommended daily needs of selenium.
Vitamin A, RAE 35% of DV
A serving of 132 grams of cheese, provolone has 35% of the recommended daily needs of vitamin a, rae.
Riboflavin 32% of DV
A serving of 132 grams of cheese, provolone has 32% of the recommended daily needs of riboflavin.
Vitamin B-12 80% of DV
A serving of 132 grams of cheese, provolone has 80% of the recommended daily needs of vitamin b-12.
Tryptophan 139% of DV
A serving of 132 grams of cheese, provolone has 139% of the recommended daily needs of tryptophan.
Threonine 100% of DV
A serving of 132 grams of cheese, provolone has 100% of the recommended daily needs of threonine.
Isoleucine 116% of DV
A serving of 132 grams of cheese, provolone has 116% of the recommended daily needs of isoleucine.
Leucine 108% of DV
A serving of 132 grams of cheese, provolone has 108% of the recommended daily needs of leucine.
Lysine 141% of DV
A serving of 132 grams of cheese, provolone has 141% of the recommended daily needs of lysine.
Methionine 73% of DV
A serving of 132 grams of cheese, provolone has 73% of the recommended daily needs of methionine.
Phenylalanine 79% of DV
A serving of 132 grams of cheese, provolone has 79% of the recommended daily needs of phenylalanine.
Tyrosine 84% of DV
A serving of 132 grams of cheese, provolone has 84% of the recommended daily needs of tyrosine.
Valine 138% of DV
A serving of 132 grams of cheese, provolone has 138% of the recommended daily needs of valine.
Histidine 162% of DV
A serving of 132 grams of cheese, provolone has 162% of the recommended daily needs of histidine.
Cholesterol 30% of DV
A serving of 132 grams of cheese, provolone has 30% of the recommended daily intake of cholesterol.
Saturated Fats 113% of DV
A serving of 132 grams of cheese, provolone has 113% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, diced (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 463.32 | Calories from Fat 316 | |
| % Daily Value* | ||
| Total Fat 35.1g | 54% | |
| Saturated Fat 22.5g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 91.1mg | 30% | |
| Sodium 1156.3mg | 48% | |
| Total Carbohydrate 2.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 34g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 77% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1161.6 IU | 23% | |
| → Vitamin A, RAE | 311.52 µg | 35% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 89.76 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.93 µg | 80% | |
| Vitamin B-6 | 0.1 mg | 6% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 26.4 IU | 7% | |
| → Vitamin D3 | 0.66 µg | - | |
| Vitamin E | 0.3 mg | 2% | |
| Vitamin K | 2.9 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.82 g | 1% | |
| Sugars | 0.74 g | 3% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.14 g | 54% | |
| Saturated Fats | 22.54 g | 113% | |
| → Butyric Acid | 1.29 g | - | |
| → Caproic Acid | 0.49 g | - | |
| → Caprylic Acid | 0.34 g | - | |
| → Capric Acid | 0.64 g | - | |
| → Lauric Acid | 0.47 g | - | |
| → Myristic Acid | 3.63 g | - | |
| → Palmitic Acid | 10.77 g | - | |
| → Stearic Acid | 4.04 g | - | |
| Monounsaturated Fats | 9.76 g | - | |
| → Palmitoleic Acid | 1.16 g | - | |
| → Oleic Acid | 8.14 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.02 g | - | |
| → Linolenic Acid (18:2) | 0.65 g | - | |
| → Linolenic Acid (18:3) | 0.36 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 33.77 g | 66% | |
| → Alanine | 0.93 g | - | |
| → Arginine | 1.35 g | - | |
| → Aspartic acid | 2.3 g | - | |
| → Cystine | 0.15 g | - | |
| → Glutamic acid | 8.23 g | - | |
| → Glycine | 0.57 g | - | |
| → Histidine | 1.47 g | 162% | |
| → Isoleucine | 1.44 g | 116% | |
| → Leucine | 3.03 g | 108% | |
| → Lysine | 3.49 g | 141% | |
| → Methionine | 0.91 g | 73% | |
| → Phenylalanine | 1.7 g | 79% | |
| → Proline | 3.65 g | - | |
| → Serine | 1.94 g | - | |
| → Threonine | 1.3 g | 100% | |
| → Tryptophan | 0.46 g | 139% | |
| → Tyrosine | 2.01 g | 84% | |
| → Valine | 2.16 g | 138% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 997.92 mg | 77% | |
| Copper | 0.03 mg | 3% | |
| Iron | 0.69 mg | 4% | |
| Magnesium | 36.96 mg | 9% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 654.72 mg | 52% | |
| Potassium | 182.16 mg | 4% | |
| Selenium | 19.14 µg | 35% | |
| Sodium | 1156.32 mg | 48% | |
| Zinc | 4.26 mg | 39% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 91.08 mg | 30% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Provolone with 463.32calories? A brisk walk for 101 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in cheese, provolone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 101 minutes |
| Weight Training - light workout | 129 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Similar Food Items to Cheese, Provolone
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Muenster | 368 | 30.04g | 23.41g | 1.12g |
| Cheese, Neufchatel | 253 | 22.78g | 9.15g | 3.59g |
| Cheese, Parmesan, Grated | 420 | 27.84g | 28.42g | 13.91g |
| Cheese, Parmesan, Hard | 392 | 25.83g | 35.75g | 3.22g |
| Cheese, Port De Salut | 352 | 28.2g | 23.78g | 0.57g |
| Cheese, Ricotta, Part Skim Milk | 138 | 7.91g | 11.39g | 5.14g |
| Cheese, Ricotta, Whole Milk | 174 | 12.98g | 11.26g | 3.04g |
| Cheese, Romano | 387 | 26.94g | 31.8g | 3.63g |
| Cheese, Roquefort | 369 | 30.64g | 21.54g | 2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium