Cheese, Provolone, Reduced Fat
Serving Size 1 package (6 oz)
Nutritional Value and Analysis
Cheese, Provolone, Reduced Fat with a serving size of 1 package (6 oz) has a total of 465.8 calories with 29.92 grams of fat. The serving size is equivalent to 170 grams of food and contains 269.28 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Provolone, Reduced Fat is a high fat food because 57.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 82% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 82% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 46% of the recommended daily intake of fat.
Calcium 99% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 99% of the recommended daily needs of calcium.
Phosphorus 67% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 67% of the recommended daily needs of phosphorus.
Sodium 44% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 44% of the recommended daily intake of sodium.
Zinc 50% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 50% of the recommended daily needs of zinc.
Selenium 45% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 45% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 42% of the recommended daily needs of riboflavin.
Vitamin B-12 103% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 103% of the recommended daily needs of vitamin b-12.
Tryptophan 179% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 179% of the recommended daily needs of tryptophan.
Threonine 128% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 128% of the recommended daily needs of threonine.
Isoleucine 149% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 149% of the recommended daily needs of isoleucine.
Leucine 139% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 139% of the recommended daily needs of leucine.
Lysine 182% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 182% of the recommended daily needs of lysine.
Methionine 94% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 94% of the recommended daily needs of methionine.
Phenylalanine 102% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 102% of the recommended daily needs of phenylalanine.
Tyrosine 108% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 108% of the recommended daily needs of tyrosine.
Valine 179% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 179% of the recommended daily needs of valine.
Histidine 209% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 209% of the recommended daily needs of histidine.
Cholesterol 31% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 31% of the recommended daily intake of cholesterol.
Saturated Fats 96% of DV
A serving of 170 grams of cheese, provolone, reduced fat has 96% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (6 oz) (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 465.8 | Calories from Fat 269 | |
| % Daily Value* | ||
| Total Fat 29.9g | 46% | |
| Saturated Fat 19.2g | 96% | |
| Trans Fat 0g | ||
| Cholesterol 93.5mg | 31% | |
| Sodium 1045.5mg | 44% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 42g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 99% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 904.4 IU | 18% | |
| → Vitamin A, RAE | 239.7 µg | 27% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 76.5 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.48 µg | 103% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 22.1 IU | 6% | |
| → Vitamin D3 | 0.51 µg | - | |
| Vitamin E | 0.26 mg | 2% | |
| Vitamin K | 2.55 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 5.95 g | 2% | |
| Sugars | 0.94 g | 4% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 29.92 g | 46% | |
| Saturated Fats | 19.21 g | 96% | |
| → Butyric Acid | 1.11 g | - | |
| → Caproic Acid | 0.41 g | - | |
| → Caprylic Acid | 0.29 g | - | |
| → Capric Acid | 0.54 g | - | |
| → Lauric Acid | 0.39 g | - | |
| → Myristic Acid | 3.09 g | - | |
| → Palmitic Acid | 9.18 g | - | |
| → Stearic Acid | 3.43 g | - | |
| Monounsaturated Fats | 8.31 g | - | |
| → Palmitoleic Acid | 0.99 g | - | |
| → Oleic Acid | 6.94 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.87 g | - | |
| → Linolenic Acid (18:2) | 0.56 g | - | |
| → Linolenic Acid (18:3) | 0.31 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 41.99 g | 82% | |
| → Alanine | 1.2 g | - | |
| → Arginine | 1.74 g | - | |
| → Aspartic acid | 2.96 g | - | |
| → Cystine | 0.2 g | - | |
| → Glutamic acid | 10.6 g | - | |
| → Glycine | 0.74 g | - | |
| → Histidine | 1.9 g | 209% | |
| → Isoleucine | 1.85 g | 149% | |
| → Leucine | 3.9 g | 139% | |
| → Lysine | 4.5 g | 182% | |
| → Methionine | 1.17 g | 94% | |
| → Phenylalanine | 2.19 g | 102% | |
| → Proline | 4.7 g | - | |
| → Serine | 2.5 g | - | |
| → Threonine | 1.67 g | 128% | |
| → Tryptophan | 0.59 g | 179% | |
| → Tyrosine | 2.58 g | 108% | |
| → Valine | 2.79 g | 179% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1285.2 mg | 99% | |
| Copper | 0.04 mg | 4% | |
| Iron | 0.88 mg | 5% | |
| Magnesium | 47.6 mg | 11% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 843.2 mg | 67% | |
| Potassium | 234.6 mg | 5% | |
| Selenium | 24.65 µg | 45% | |
| Sodium | 1045.5 mg | 44% | |
| Zinc | 5.49 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 93.5 mg | 31% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Provolone, Reduced Fat with 465.8calories? A brisk walk for 101 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cheese, provolone, reduced fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 155 minutes |
| Walking - 3.5 mph | 101 minutes |
| Weight Training - light workout | 129 minutes |
| Aerobics | 58 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 64 minutes |
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|---|---|---|---|---|
| Cheese, Mexican, Blend, Reduced Fat | 282 | 19.4g | 24.69g | 3.41g |
| Cheese, Parmesan, Dry Grated, Reduced Fat | 265 | 20g | 20g | 1.37g |
| Cream Substitute, Flavored, Liquid | 251 | 13.5g | 0.69g | 35.07g |
| Cream Substitute, Flavored, Powdered | 482 | 21.47g | 0.68g | 75.42g |
| Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium | 78 | 1.9g | 2.99g | 12.13g |
| Reddi Wip Fat Free Whipped Topping | 149 | 5g | 3g | 25g |
| Yogurt, Fruit, Lowfat, With Low Calorie Sweetener | 105 | 1.41g | 4.86g | 18.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium