Cheese, Ricotta, Whole Milk

Serving Size 1 cup

Nutritional Value and Analysis

Cheese, Ricotta, Whole Milk with a serving size of 1 cup has a total of 428.04 calories with 31.93 grams of fat. The serving size is equivalent to 246 grams of food and contains 287.37 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, selenium, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Cheese, Ricotta, Whole Milk is a high fat food because 67.14% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 54% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 54% of the recommended daily needs of protein.

Fat 49% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 49% of the recommended daily intake of fat.

Calcium 39% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 39% of the recommended daily needs of calcium.

Phosphorus 31% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 31% of the recommended daily needs of phosphorus.

Selenium 65% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 65% of the recommended daily needs of selenium.

Vitamin A, RAE 33% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 33% of the recommended daily needs of vitamin a, rae.

Riboflavin 37% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 37% of the recommended daily needs of riboflavin.

Vitamin B-12 35% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 35% of the recommended daily needs of vitamin b-12.

Tryptophan 94% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 94% of the recommended daily needs of tryptophan.

Threonine 98% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 98% of the recommended daily needs of threonine.

Isoleucine 117% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 117% of the recommended daily needs of isoleucine.

Leucine 107% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 107% of the recommended daily needs of leucine.

Lysine 133% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 133% of the recommended daily needs of lysine.

Methionine 56% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 56% of the recommended daily needs of methionine.

Phenylalanine 64% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 64% of the recommended daily needs of phenylalanine.

Tyrosine 60% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 60% of the recommended daily needs of tyrosine.

Valine 109% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 109% of the recommended daily needs of valine.

Histidine 124% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 124% of the recommended daily needs of histidine.

Cholesterol 42% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 42% of the recommended daily intake of cholesterol.

Saturated Fats 102% of DV

A serving of 246 grams of cheese, ricotta, whole milk has 102% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup (246 g)

Amount Per Serving
Calories 428.04 Calories from Fat 287
% Daily Value*
Total Fat 31.9g 49%
Saturated Fat 20.4g 102%
Trans Fat 0g
Cholesterol 125.5mg 42%
Sodium 206.6mg 9%
Total Carbohydrate 7.5g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g
Vitamin A 22% Vitamin C 0%
Calcium 39% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1094.7 IU22%
Vitamin A, RAE295.2 µg33%
Alpha Carotene0 µg-
Beta Carotene81.18 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.84 µg35%
Vitamin B-60.11 mg6%
Vitamin C0 mg0%
Vitamin D24.6 IU6%
→ Vitamin D30.49 µg-
Vitamin E0.27 mg2%
Vitamin K2.71 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate7.48 g2%
Sugars0.66 g3%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.93 g49%
Saturated Fats20.41 g102%
→ Butyric Acid1.41 g-
→ Caproic Acid0.23 g-
→ Caprylic Acid0.29 g-
→ Capric Acid0.56 g-
→ Lauric Acid0.39 g-
→ Myristic Acid3.36 g-
→ Palmitic Acid9.98 g-
→ Stearic Acid3.15 g-
Monounsaturated Fats8.92 g-
→ Palmitoleic Acid1.31 g-
→ Oleic Acid 7.07 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.95 g-
→ Linolenic Acid (18:2)0.67 g-
→ Linolenic Acid (18:3)0.28 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.7 g54%
→ Alanine1.23 g-
→ Arginine1.55 g-
→ Aspartic acid2.45 g-
→ Cystine0.24 g-
→ Glutamic acid6.02 g-
→ Glycine0.73 g-
→ Histidine1.13 g124%
→ Isoleucine1.45 g117%
→ Leucine3 g107%
→ Lysine3.29 g133%
→ Methionine0.69 g56%
→ Phenylalanine1.37 g64%
→ Proline2.62 g-
→ Serine1.41 g-
→ Threonine1.27 g98%
→ Tryptophan0.31 g94%
→ Tyrosine1.45 g60%
→ Valine1.7 g109%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium509.22 mg39%
Copper0.05 mg6%
Iron0.93 mg5%
Magnesium27.06 mg6%
Manganese0.01 mg0%
Phosphorus388.68 mg31%
Potassium258.3 mg6%
Selenium35.67 µg65%
Sodium206.64 mg9%
Zinc2.85 mg26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol125.46 mg42%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.51 g-
Caffeine0 mg-
Theobromine0 mg-
Water176.38 g-

Calories Burn off Time

How long would it take to burn off Cheese, Ricotta, Whole Milk with 428.04calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in cheese, ricotta, whole milk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less89 minutes
Dancing78 minutes
Golfing78 minutes
Hiking71 minutes
Light Gardening78 minutes
Stretching143 minutes
Walking - 3.5 mph93 minutes
Weight Training - light workout119 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming50 minutes
Walking - 4.5 mph56 minutes
Weight Training - vigorous workout59 minutes
Similar Food Items to Cheese, Ricotta, Whole Milk
Name Calories Total Fat Proteins Carbohydrates
Cheese, Muenster36830.04g23.41g1.12g
Cheese, Neufchatel25322.78g9.15g3.59g
Cheese, Parmesan, Grated42027.84g28.42g13.91g
Cheese, Parmesan, Hard39225.83g35.75g3.22g
Cheese, Port De Salut35228.2g23.78g0.57g
Cheese, Provolone35126.62g25.58g2.14g
Cheese, Ricotta, Part Skim Milk1387.91g11.39g5.14g
Cheese, Romano38726.94g31.8g3.63g
Cheese, Roquefort36930.64g21.54g2g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium