Cheese, Cheddar, Reduced Fat

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Cheddar, Reduced Fat with a serving size of 100 grams has a total of 309 calories with 20.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 183.69 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, riboflavin and vitamin b-12 but is high in fat and saturated fats. Cheese, Cheddar, Reduced Fat is a high fat food because 59.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 54% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 54% of the recommended daily needs of protein.

Fat 31% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 31% of the recommended daily intake of fat.

Calcium 59% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 59% of the recommended daily needs of calcium.

Phosphorus 42% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 42% of the recommended daily needs of phosphorus.

Zinc 40% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 40% of the recommended daily needs of zinc.

Selenium 65% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 65% of the recommended daily needs of selenium.

Riboflavin 31% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 31% of the recommended daily needs of riboflavin.

Vitamin B-12 59% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 59% of the recommended daily needs of vitamin b-12.

Saturated Fats 63% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 63% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 309 Calories from Fat 184
% Daily Value*
Total Fat 20.4g 31%
Saturated Fat 12.6g 63%
Trans Fat 0.73g
Cholesterol 76mg 25%
Sodium 628mg 26%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g
Vitamin A 10% Vitamin C 0%
Calcium 59% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A522 IU10%
Vitamin A, RAE145 µg16%
Alpha Carotene0 µg-
Beta Carotene28 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin4 µg-
Lycopene0 µg-
Vitamin B-121.41 µg59%
Vitamin B-60.08 mg5%
Vitamin C0 mg0%
Vitamin D13 IU3%
Vitamin E0.48 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.08 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.5 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate4.06 g1%
Sugars0.26 g1%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0.18 g-
→ Maltose0 g-
→ Galactose0.07 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20.41 g31%
Saturated Fats12.6 g63%
→ Butyric Acid0.44 g-
→ Caproic Acid0.36 g-
→ Caprylic Acid0.23 g-
→ Capric Acid0.56 g-
→ Lauric Acid0.64 g-
→ Myristic Acid2.05 g-
→ Palmitic Acid5.76 g-
→ Stearic Acid2.16 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats5.3 g-
→ Myristoleic Acid0.2 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.33 g-
→ Heptadecenoic Acid0.13 g-
→ Oleic Acid 4.69 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats0.89 g-
→ Linolenic Acid (18:2)0.74 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.04 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.73 g4%
Total trans-monoenoic0.58 g-
Total trans-polyenoic0.15 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.35 g54%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium761 mg59%
Copper0.04 mg4%
Iron0.12 mg1%
Magnesium27 mg6%
Manganese0.03 mg1%
Phosphorus520 mg42%
Potassium63 mg1%
Selenium35.8 µg65%
Sodium628 mg26%
Zinc4.44 mg40%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol76 mg25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.89 g-
Caffeine0 mg-
Theobromine0 mg-
Water44.29 g-

Calories Burn off Time

How long would it take to burn off Cheese, Cheddar, Reduced Fat with 309calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese, cheddar, reduced fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less64 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes
Similar Food Items to Cheese, Cheddar, Reduced Fat
Name Calories Total Fat Proteins Carbohydrates
Cheese, Cheddar, Nonfat Or Fat Free1570g32.14g7.14g
Cheese, Mexican, Queso Cotija36630g20g3.97g
Cheese, Swiss, Nonfat Or Fat Free1270g28.4g3.4g
Ice Cream Bar, Stick Or Nugget, With Crunch Coating35825.26g2.11g37.12g
Ice Cream, Light, Soft Serve, Chocolate1413.69g3.36g23.15g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium