Cheese, Cheddar, Reduced Fat

Serving Size 100 grams

Nutritional Value and Analysis

Cheese, Cheddar, Reduced Fat with a serving size of 100 grams has a total of 309 calories with 20.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 183.69 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, riboflavin and vitamin b-12 but is high in fat and saturated fats. Cheese, Cheddar, Reduced Fat is a high fat food because 59.45% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 54% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 54% of the recommended daily needs of protein.

Fat 31% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 31% of the recommended daily intake of fat.

Calcium 59% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 59% of the recommended daily needs of calcium.

Phosphorus 42% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 42% of the recommended daily needs of phosphorus.

Zinc 40% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 40% of the recommended daily needs of zinc.

Selenium 65% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 65% of the recommended daily needs of selenium.

Riboflavin 31% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 31% of the recommended daily needs of riboflavin.

Vitamin B-12 59% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 59% of the recommended daily needs of vitamin b-12.

Saturated Fats 63% of DV

A serving of 100 grams of cheese, cheddar, reduced fat has 63% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 309		Calories from Fat 184
% Daily Value*
Total Fat 20.4g		31%
	Saturated Fat 12.6g	63%
	Trans Fat 0.73g
Cholesterol 76mg		25%
Sodium 628mg		26%
Total Carbohydrate 4.1g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 27g

Vitamin A 10%	Vitamin C 0%
Calcium 59%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	522 IU	10%
→ Vitamin A, RAE	145 µg	16%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	28 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	4 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.41 µg	59%
Vitamin B-6	0.08 mg	5%
Vitamin C	0 mg	0%
Vitamin D	13 IU	3%
Vitamin E	0.48 mg	3%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.08 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	1.5 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	4.06 g	1%
Sugars	0.26 g	1%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0.18 g	-
→ Maltose	0 g	-
→ Galactose	0.07 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	20.41 g	31%
Saturated Fats	12.6 g	63%
→ Butyric Acid	0.44 g	-
→ Caproic Acid	0.36 g	-
→ Caprylic Acid	0.23 g	-
→ Capric Acid	0.56 g	-
→ Lauric Acid	0.64 g	-
→ Myristic Acid	2.05 g	-
→ Palmitic Acid	5.76 g	-
→ Stearic Acid	2.16 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	5.3 g	-
→ Myristoleic Acid	0.2 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.33 g	-
→ Heptadecenoic Acid	0.13 g	-
→ Oleic Acid	4.69 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	0.89 g	-
→ Linolenic Acid (18:2)	0.74 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Alpha-linolenic Acid	0.06 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.73 g	4%
Total trans-monoenoic	0.58 g	-
Total trans-polyenoic	0.15 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	27.35 g	54%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	761 mg	59%
Copper	0.04 mg	4%
Iron	0.12 mg	1%
Magnesium	27 mg	6%
Manganese	0.03 mg	1%
Phosphorus	520 mg	42%
Potassium	63 mg	1%
Selenium	35.8 µg	65%
Sodium	628 mg	26%
Zinc	4.44 mg	40%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	76 mg	25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.89 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	44.29 g	-

Calories Burn off Time

How long would it take to burn off Cheese, Cheddar, Reduced Fat with 309calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in cheese, cheddar, reduced fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	64 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Similar Food Items to Cheese, Cheddar, Reduced Fat

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese, Cheddar, Nonfat Or Fat Free	157	0g	32.14g	7.14g
Cheese, Mexican, Queso Cotija	366	30g	20g	3.97g
Cheese, Swiss, Nonfat Or Fat Free	127	0g	28.4g	3.4g
Ice Cream Bar, Stick Or Nugget, With Crunch Coating	358	25.26g	2.11g	37.12g
Ice Cream, Light, Soft Serve, Chocolate	141	3.69g	3.36g	23.15g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium