Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat
Serving Size 1 package
Nutritional Value and Analysis
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat with a serving size of 1 package has a total of 996.16 calories with 50.26 grams of fat. The serving size is equivalent to 566 grams of food and contains 452.34 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 149% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 149% of the recommended daily needs of protein.
Fat 77% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 77% of the recommended daily intake of fat.
Energy 50% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 50% of the recommended daily intake of energy.
Sugars 160% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 160% of the recommended daily intake of sugars.
Calcium 243% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 243% of the recommended daily needs of calcium.
Magnesium 36% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 36% of the recommended daily needs of magnesium.
Phosphorus 422% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 422% of the recommended daily needs of phosphorus.
Potassium 30% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 30% of the recommended daily needs of potassium.
Sodium 260% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 260% of the recommended daily intake of sodium.
Zinc 93% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 93% of the recommended daily needs of zinc.
Selenium 160% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 160% of the recommended daily needs of selenium.
Vitamin A 74% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 74% of the recommended daily needs of vitamin a.
Vitamin A, RAE 116% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 116% of the recommended daily needs of vitamin a, rae.
Riboflavin 192% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 192% of the recommended daily needs of riboflavin.
Pantothenic Acid 90% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 90% of the recommended daily needs of pantothenic acid.
Vitamin B-6 33% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 33% of the recommended daily needs of vitamin b-6.
Vitamin B-12 276% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 276% of the recommended daily needs of vitamin b-12.
Choline 44% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 44% of the recommended daily needs of choline.
Cholesterol 72% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 72% of the recommended daily intake of cholesterol.
Saturated Fats 160% of DV
A serving of 566 grams of cheese spread, american or cheddar cheese base, reduced fat has 160% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (566 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 996.16 | Calories from Fat 452 | |
| % Daily Value* | ||
| Total Fat 50.3g | 77% | |
| Saturated Fat 32g | 160% | |
| Trans Fat 1.85g | ||
| Cholesterol 215.1mg | 72% | |
| Sodium 6237.3mg | 260% | |
| Total Carbohydrate 60.6g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 76g | ||
| Vitamin A 74% | Vitamin C 0% |
| Calcium 243% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3712.96 IU | 74% | |
| → Vitamin A, RAE | 1047.1 µg | 116% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 152.82 µg | - | |
| → Beta Cryptoxanthin | 5.66 µg | - | |
| → Lutein + zeaxanthin | 62.26 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.62 µg | 276% | |
| Vitamin B-6 | 0.56 mg | 33% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 2.6 mg | 17% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 60.62 g | 20% | |
| Sugars | 39.96 g | 160% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 50.26 g | 77% | |
| Saturated Fats | 31.96 g | 160% | |
| → Butyric Acid | 1.16 g | - | |
| → Caproic Acid | 0.88 g | - | |
| → Caprylic Acid | 0.59 g | - | |
| → Capric Acid | 1.4 g | - | |
| → Lauric Acid | 1.58 g | - | |
| → Myristic Acid | 5.13 g | - | |
| → Palmitic Acid | 14.77 g | - | |
| → Stearic Acid | 5.44 g | - | |
| → Arachidic Acid | 0.08 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 13.91 g | - | |
| → Myristoleic Acid | 0.52 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.86 g | - | |
| → Heptadecenoic Acid | 0.32 g | - | |
| → Oleic Acid | 12.3 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 2.35 g | - | |
| → Linolenic Acid (18:2) | 1.87 g | - | |
| → Linolenic Acid (18:3) | 0.22 g | - | |
| → Alpha-linolenic Acid | 0.22 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.85 g | 9% | |
| Total trans-monoenoic | 1.51 g | - | |
| Total trans-polyenoic | 0.35 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 75.9 g | 149% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 3152.62 mg | 243% | |
| Copper | 0.18 mg | 20% | |
| Iron | 2.04 mg | 11% | |
| Magnesium | 152.82 mg | 36% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 5269.46 mg | 422% | |
| Potassium | 1415 mg | 30% | |
| Selenium | 87.73 µg | 160% | |
| Sodium | 6237.32 mg | 260% | |
| Zinc | 10.24 mg | 93% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 215.08 mg | 72% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat with 996.16calories? A brisk walk for 217 minutes, jogging for 102 minutes, or hiking for 166 minutes will help your burn off the calories in cheese spread, american or cheddar cheese base, reduced fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 208 minutes |
| Dancing | 181 minutes |
| Golfing | 181 minutes |
| Hiking | 166 minutes |
| Light Gardening | 181 minutes |
| Stretching | 332 minutes |
| Walking - 3.5 mph | 217 minutes |
| Weight Training - light workout | 277 minutes |
| Aerobics | 125 minutes |
| Basketball | 136 minutes |
| Bicycling - 10 mph or more | 102 minutes |
| Running - 5 mph | 102 minutes |
| Swimming | 117 minutes |
| Walking - 4.5 mph | 131 minutes |
| Weight Training - vigorous workout | 136 minutes |
Similar Food Items to Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese Food, Pasteurized Process, American, Without Added Vitamin D | 330 | 25.63g | 16.86g | 8.56g |
| Cheese Product, Pasteurized Process, American, Vitamin D Fortified | 307 | 23.06g | 16.09g | 8.85g |
| Cheese, Mexican Blend | 358 | 28.51g | 23.54g | 1.75g |
| Cheese, Pasteurized Process, American, Without Added Vitamin D | 371 | 31.79g | 18.13g | 3.7g |
| Egg, White, Dried, Stabilized, Glucose Reduced | 357 | 0.32g | 84.08g | 4.51g |
| Egg, Whole, Raw, Frozen, Salted, Pasteurized | 138 | 10.07g | 10.97g | 0.83g |
| Nutritional Supplement For People With Diabetes, Liquid | 88 | 3.08g | 4.4g | 11.88g |
| Yogurt, Greek, Plain, Nonfat | 59 | 0.39g | 10.19g | 3.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium