Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin

Serving Size 3 oz

Nutritional Value and Analysis

Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin with a serving size of 3 oz has a total of 213.35 calories with 16.03 grams of fat. The serving size is equivalent to 85 grams of food and contains 144.27 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in cholesterol. Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin is a high fat food because 67.62% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 34% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 34% of the recommended daily needs of protein.

Selenium 55% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 55% of the recommended daily needs of selenium.

Tryptophan 45% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 45% of the recommended daily needs of tryptophan.

Threonine 33% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 33% of the recommended daily needs of threonine.

Isoleucine 55% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 55% of the recommended daily needs of isoleucine.

Leucine 42% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 42% of the recommended daily needs of leucine.

Lysine 49% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 49% of the recommended daily needs of lysine.

Methionine 37% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 37% of the recommended daily needs of methionine.

Valine 49% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 49% of the recommended daily needs of valine.

Histidine 48% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 48% of the recommended daily needs of histidine.

Cholesterol 33% of DV

A serving of 85 grams of chicken, broiler, rotisserie, bbq, back meat and skin has 33% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 213.35		Calories from Fat 144
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 4.2g	21%
	Trans Fat 0.09g
Cholesterol 100.3mg		33%
Sodium 432.7mg		18%
Total Carbohydrate 0.3g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

Vitamin A 1%	Vitamin C 0%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	67.15 IU	1%
→ Vitamin A, RAE	20.4 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.51 µg	21%
Vitamin B-6	0.13 mg	8%
Vitamin C	0 mg	0%
Vitamin D	4.25 IU	1%
Vitamin E	0.22 mg	1%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.34 g	0%
Sugars	0.34 g	1%
→ Sucrose	0.15 g	-
→ Glucose	0.14 g	-
→ Fructose	0.04 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.03 g	25%
Saturated Fats	4.21 g	21%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.09 g	-
→ Palmitic Acid	3.34 g	-
→ Stearic Acid	0.76 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	6.71 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.05 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	5.59 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.13 g	-
→ Linolenic Acid (18:2)	1.97 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.09 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	17.25 g	34%
→ Alanine	0.88 g	-
→ Arginine	0.94 g	-
→ Aspartic acid	1.39 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	2.23 g	-
→ Glycine	0.92 g	-
→ Histidine	0.44 g	48%
→ Isoleucine	0.68 g	55%
→ Leucine	1.17 g	42%
→ Lysine	1.22 g	49%
→ Methionine	0.46 g	37%
→ Phenylalanine	0.57 g	27%
→ Proline	0.81 g	-
→ Serine	0.45 g	-
→ Threonine	0.43 g	33%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.43 g	18%
→ Valine	0.77 g	49%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	28.05 mg	2%
Copper	0.05 mg	6%
Iron	0.71 mg	4%
Magnesium	16.15 mg	4%
Manganese	0.01 mg	0%
Phosphorus	184.45 mg	15%
Potassium	215.9 mg	5%
Selenium	30.09 µg	55%
Sodium	432.65 mg	18%
Zinc	1.28 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	100.3 mg	33%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.22 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	50.5 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin with 213.35calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in chicken, broiler, rotisserie, bbq, back meat and skin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	39 minutes
Golfing	39 minutes
Hiking	36 minutes
Light Gardening	39 minutes
Stretching	71 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	59 minutes
Aerobics	27 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Similar Food Items to Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin

Name	Calories	Total Fat	Proteins	Carbohydrates
Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin	175	7.67g	26.37g	0.09g
Chicken, Broiler, Rotisserie, Bbq, Drumstick Meat And Skin	206	11.46g	25.65g	0.12g
Chicken, Broiler, Rotisserie, Bbq, Skin	378	35.15g	15.19g	0.7g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Rotisserie, Original Seasoning	233	15.7g	22.93g	0.02g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning	266	18.77g	24.34g	0.04g
Usda Commodity, Chicken Fajita Strips, Frozen	135	5.73g	18.56g	2.23g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium