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Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised

Serving Size 1 drumstick with skin

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised with a serving size of 1 drumstick with skin has a total of 196.35 calories with 11.27 grams of fat. The serving size is equivalent to 105 grams of food and contains 101.43 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised is a high fat food because 51.66% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 47% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 47% of the recommended daily needs of protein.

Selenium 50% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 50% of the recommended daily needs of selenium.

Niacin 32% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 32% of the recommended daily needs of niacin.

Tryptophan 79% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 79% of the recommended daily needs of tryptophan.

Threonine 85% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 85% of the recommended daily needs of threonine.

Isoleucine 89% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 89% of the recommended daily needs of isoleucine.

Leucine 70% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 70% of the recommended daily needs of leucine.

Lysine 88% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 88% of the recommended daily needs of lysine.

Methionine 53% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 53% of the recommended daily needs of methionine.

Phenylalanine 43% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 43% of the recommended daily needs of phenylalanine.

Tyrosine 36% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 36% of the recommended daily needs of tyrosine.

Valine 72% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 72% of the recommended daily needs of valine.

Histidine 76% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 76% of the recommended daily needs of histidine.

Cholesterol 46% of DV

A serving of 105 grams of chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised has 46% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 drumstick without skinServing 1 drumstick with skin

Nutrition Facts

Serving Size 1 drumstick with skin (105 g)

Amount Per Serving
Calories 196.35 Calories from Fat 101
% Daily Value*
Total Fat 11.3g 17%
Saturated Fat 3.1g 15%
Trans Fat 0.06g
Cholesterol 138.6mg 46%
Sodium 116.6mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A44.1 IU1%
→ Vitamin A, RAE12.6 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin13.65 µg-
→ Lycopene0 µg-
Vitamin B-120.43 µg18%
Vitamin B-60.36 mg21%
Vitamin C0 mg0%
Vitamin D2.1 IU1%
→ Vitamin D30.11 µg-
Vitamin E0.18 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.09 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.06 mg-
Vitamin K0.32 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.27 g17%
Saturated Fats3.09 g15%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid2.37 g-
→ Stearic Acid0.6 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats4.72 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.71 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 3.92 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.34 g-
→ Linolenic Acid (18:2)2.05 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.09 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.1 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.06 g0%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.86 g47%
→ Alanine1.45 g-
→ Arginine1.67 g-
→ Aspartic acid2.3 g-
→ Cystine0.27 g-
→ Glutamic acid3.82 g-
→ Glycine1.26 g-
→ Histidine0.69 g76%
→ Isoleucine1.1 g89%
→ Leucine1.97 g70%
→ Lysine2.18 g88%
→ Methionine0.66 g53%
→ Phenylalanine0.93 g43%
→ Proline1.03 g-
→ Serine0.99 g-
→ Threonine1.1 g85%
→ Tryptophan0.26 g79%
→ Tyrosine0.87 g36%
→ Valine1.13 g72%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium12.6 mg1%
Copper0.06 mg7%
Iron0.99 mg6%
Magnesium22.05 mg5%
Manganese0.02 mg1%
Phosphorus185.85 mg15%
Potassium240.45 mg5%
Selenium27.72 µg50%
Sodium116.55 mg5%
Zinc2.42 mg22%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol138.6 mg46%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.98 g-
Caffeine0 mg-
Theobromine0 mg-
Water69.65 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised with 196.35calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching65 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout55 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes
Similar Food Items to Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised1495.95g23.93g0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised22915.43g22.57g0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised1768.63g24.55g0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted1465g25.34g0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw1063.26g19.19g0g
Chicken, Skin (drumsticks And Thighs), Cooked, Braised44342.76g14.61g0g
Chicken, Skin (drumsticks And Thighs), Cooked, Roasted46243.99g16.57g0g
Chicken, Skin (drumsticks And Thighs), Raw44044.23g9.58g0.79g
Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled24916.2g25.88g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium