Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised

Serving Size 1 thigh without skin

Nutritional Value and Analysis

Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised with a serving size of 1 thigh without skin has a total of 254.19 calories with 17.13 grams of fat. The serving size is equivalent to 111 grams of food and contains 154.17 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised is a high fat food because 60.65% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 49% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 49% of the recommended daily needs of protein.

Selenium 54% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 54% of the recommended daily needs of selenium.

Niacin 37% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 37% of the recommended daily needs of niacin.

Tryptophan 67% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 67% of the recommended daily needs of tryptophan.

Threonine 78% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 78% of the recommended daily needs of threonine.

Isoleucine 80% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 80% of the recommended daily needs of isoleucine.

Leucine 65% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 65% of the recommended daily needs of leucine.

Lysine 80% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 80% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 48% of the recommended daily needs of methionine.

Phenylalanine 42% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 42% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 33% of the recommended daily needs of tyrosine.

Valine 69% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 69% of the recommended daily needs of valine.

Histidine 71% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 71% of the recommended daily needs of histidine.

Cholesterol 51% of DV

A serving of 111 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised has 51% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 thigh without skin (111 g)

Amount Per Serving
Calories 254.19 Calories from Fat 154
% Daily Value*
Total Fat 17.1g 26%
Saturated Fat 4.7g 24%
Trans Fat 0.09g
Cholesterol 154.3mg 51%
Sodium 84.4mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A59.94 IU1%
Vitamin A, RAE17.76 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin22.2 µg-
Lycopene0 µg-
Vitamin B-120.48 µg20%
Vitamin B-60.43 mg25%
Vitamin C0 mg0%
Vitamin D12.21 IU3%
→ Vitamin D30.33 µg-
Vitamin E0.19 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.1 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.04 mg-
Vitamin K0.33 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.13 g26%
Saturated Fats4.72 g24%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid3.66 g-
→ Stearic Acid0.9 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats7.2 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.05 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 6.01 g-
→ Gadoleic Acid0.08 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats3.29 g-
→ Linolenic Acid (18:2)2.94 g-
→ Linolenic Acid (18:3)0.14 g-
→ Alpha-linolenic Acid0.13 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.1 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.09 g0%
Total trans-monoenoic0.06 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.05 g49%
→ Alanine1.59 g-
→ Arginine1.76 g-
→ Aspartic acid2.21 g-
→ Cystine0.26 g-
→ Glutamic acid3.63 g-
→ Glycine2.02 g-
→ Histidine0.65 g71%
→ Isoleucine0.99 g80%
→ Leucine1.82 g65%
→ Lysine1.97 g80%
→ Methionine0.59 g48%
→ Phenylalanine0.9 g42%
→ Proline1.39 g-
→ Serine0.99 g-
→ Threonine1.02 g78%
→ Tryptophan0.22 g67%
→ Tyrosine0.79 g33%
→ Valine1.08 g69%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium12.21 mg1%
Copper0.05 mg6%
Iron1.34 mg7%
Magnesium25.53 mg6%
Manganese0.02 mg1%
Phosphorus207.57 mg17%
Potassium271.95 mg6%
Selenium29.53 µg54%
Sodium84.36 mg4%
Zinc1.82 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol154.29 mg51%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.01 g-
Caffeine0 mg-
Theobromine0 mg-
Water68.74 g-

Calories Burn off Time

How long would it take to burn off Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised with 254.19calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching85 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout71 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout35 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium