Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted
Serving Size 1 chicken
Nutritional Value and Analysis
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted with a serving size of 1 chicken has a total of 1595.88 calories with 90.5 grams of fat. The serving size is equivalent to 682 grams of food and contains 814.5 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted is a high fat food because 51.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 358% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 358% of the recommended daily needs of protein.
Fat 139% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 139% of the recommended daily intake of fat.
Energy 80% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 80% of the recommended daily intake of energy.
Iron 63% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 63% of the recommended daily needs of iron.
Magnesium 37% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 37% of the recommended daily needs of magnesium.
Phosphorus 99% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 99% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 31% of the recommended daily needs of potassium.
Zinc 134% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 134% of the recommended daily needs of zinc.
Copper 61% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 61% of the recommended daily needs of copper.
Selenium 197% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 197% of the recommended daily needs of selenium.
Vitamin A 87% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 87% of the recommended daily needs of vitamin a.
Vitamin A, RAE 145% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 145% of the recommended daily needs of vitamin a, rae.
Thiamin 36% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 36% of the recommended daily needs of thiamin.
Riboflavin 118% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 118% of the recommended daily needs of riboflavin.
Niacin 337% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 337% of the recommended daily needs of niacin.
Pantothenic Acid 154% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 154% of the recommended daily needs of pantothenic acid.
Vitamin B-6 152% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 152% of the recommended daily needs of vitamin b-6.
Folate 49% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 49% of the recommended daily needs of folate.
Vitamin B-12 267% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 267% of the recommended daily needs of vitamin b-12.
Choline 91% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 91% of the recommended daily needs of choline.
Folate 49% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 49% of the recommended daily needs of folate.
Folate, DFE 49% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 49% of the recommended daily needs of folate, dfe.
Tryptophan 615% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 615% of the recommended daily needs of tryptophan.
Threonine 583% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 583% of the recommended daily needs of threonine.
Isoleucine 731% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 731% of the recommended daily needs of isoleucine.
Leucine 476% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 476% of the recommended daily needs of leucine.
Lysine 596% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 596% of the recommended daily needs of lysine.
Methionine 389% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 389% of the recommended daily needs of methionine.
Phenylalanine 333% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 333% of the recommended daily needs of phenylalanine.
Tyrosine 245% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 245% of the recommended daily needs of tyrosine.
Valine 571% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 571% of the recommended daily needs of valine.
Histidine 579% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 579% of the recommended daily needs of histidine.
Cholesterol 243% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 243% of the recommended daily intake of cholesterol.
Saturated Fats 126% of DV
A serving of 682 grams of chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 126% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 chicken (682 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1595.88 | Calories from Fat 815 | |
| % Daily Value* | ||
| Total Fat 90.5g | 139% | |
| Saturated Fat 25.2g | 126% | |
| Trans Fat 0g | ||
| Cholesterol 729.7mg | 243% | |
| Sodium 538.8mg | 22% | |
| Total Carbohydrate 0.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 183g | ||
| Vitamin A 87% | Vitamin C 6% |
| Calcium 8% | Iron 63% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 4337.52 IU | 87% | |
| → Vitamin A, RAE | 1302.62 µg | 145% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.41 µg | 267% | |
| Vitamin B-6 | 2.59 mg | 152% | |
| Vitamin C | 3.41 mg | 6% | |
| Vitamin D | 6.82 IU | 2% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 2.25 mg | 15% | |
| Vitamin K | 16.37 µg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.41 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 90.5 g | 139% | |
| Saturated Fats | 25.23 g | 126% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.14 g | - | |
| → Myristic Acid | 0.68 g | - | |
| → Palmitic Acid | 18.41 g | - | |
| → Stearic Acid | 5.25 g | - | |
| Monounsaturated Fats | 35.26 g | - | |
| → Palmitoleic Acid | 4.84 g | - | |
| → Oleic Acid | 29.05 g | - | |
| → Gadoleic Acid | 0.89 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 19.78 g | - | |
| → Linolenic Acid (18:2) | 17.05 g | - | |
| → Linolenic Acid (18:3) | 0.75 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.82 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.07 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.14 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.27 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 182.64 g | 358% | |
| → Alanine | 10.58 g | - | |
| → Arginine | 11.53 g | - | |
| → Aspartic acid | 16.33 g | - | |
| → Cystine | 2.44 g | - | |
| → Glutamic acid | 26.71 g | - | |
| → Glycine | 11.9 g | - | |
| → Histidine | 5.27 g | 579% | |
| → Isoleucine | 9.07 g | 731% | |
| → Leucine | 13.33 g | 476% | |
| → Lysine | 14.72 g | 596% | |
| → Methionine | 4.82 g | 389% | |
| → Phenylalanine | 7.16 g | 333% | |
| → Proline | 8.98 g | - | |
| → Serine | 6.55 g | - | |
| → Threonine | 7.58 g | 583% | |
| → Tryptophan | 2.03 g | 615% | |
| → Tyrosine | 5.87 g | 245% | |
| → Valine | 8.91 g | 571% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 102.3 mg | 8% | |
| Copper | 0.55 mg | 61% | |
| Iron | 11.32 mg | 63% | |
| Magnesium | 156.86 mg | 37% | |
| Manganese | 0.21 mg | 9% | |
| Phosphorus | 1241.24 mg | 99% | |
| Potassium | 1445.84 mg | 31% | |
| Selenium | 108.44 µg | 197% | |
| Sodium | 538.78 mg | 22% | |
| Zinc | 14.73 mg | 134% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 729.74 mg | 243% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted with 1595.88calories? A brisk walk for 347 minutes, jogging for 163 minutes, or hiking for 266 minutes will help your burn off the calories in chicken, broilers or fryers, meat and skin and giblets and neck, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 332 minutes |
| Dancing | 290 minutes |
| Golfing | 290 minutes |
| Hiking | 266 minutes |
| Light Gardening | 290 minutes |
| Stretching | 532 minutes |
| Walking - 3.5 mph | 347 minutes |
| Weight Training - light workout | 443 minutes |
| Aerobics | 199 minutes |
| Basketball | 219 minutes |
| Bicycling - 10 mph or more | 163 minutes |
| Running - 5 mph | 163 minutes |
| Swimming | 188 minutes |
| Walking - 4.5 mph | 210 minutes |
| Weight Training - vigorous workout | 219 minutes |
Similar Food Items to Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only | 144 | 3.57g | 28.04g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter | 291 | 17.53g | 22.84g | 9.03g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour | 272 | 15.27g | 28.57g | 3.27g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw | 213 | 14.83g | 18.33g | 0.13g |
| Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed | 216 | 12.37g | 24.49g | 0.06g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter | 289 | 17.35g | 22.54g | 9.42g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 269 | 14.92g | 28.56g | 3.15g |
| Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted | 239 | 13.6g | 27.3g | 0g |
| Chicken, Broilers Or Fryers, Meat And Skin, Raw | 215 | 15.06g | 18.6g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium