Chicken, Capons, Giblets, Cooked, Simmered

Serving Size 1 cup, chopped or diced

Nutritional Value and Analysis

Chicken, Capons, Giblets, Cooked, Simmered with a serving size of 1 cup, chopped or diced has a total of 237.8 calories with 7.83 grams of fat. The serving size is equivalent to 145 grams of food and contains 70.47 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, zinc, copper, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 75% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 75% of the recommended daily needs of protein.

Iron 55% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 55% of the recommended daily needs of iron.

Zinc 62% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 62% of the recommended daily needs of zinc.

Copper 48% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 48% of the recommended daily needs of copper.

Selenium 250% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 250% of the recommended daily needs of selenium.

Vitamin A 385% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 385% of the recommended daily needs of vitamin a.

Vitamin A, RAE 642% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 642% of the recommended daily needs of vitamin a, rae.

Riboflavin 118% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 118% of the recommended daily needs of riboflavin.

Niacin 37% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 37% of the recommended daily needs of niacin.

Pantothenic Acid 96% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 96% of the recommended daily needs of pantothenic acid.

Vitamin B-6 32% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 32% of the recommended daily needs of vitamin b-6.

Folate 150% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 150% of the recommended daily needs of folate.

Vitamin B-12 69% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 69% of the recommended daily needs of vitamin b-12.

Folate 150% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 150% of the recommended daily needs of folate.

Folate, DFE 150% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 150% of the recommended daily needs of folate, dfe.

Tryptophan 136% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 136% of the recommended daily needs of tryptophan.

Threonine 133% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 133% of the recommended daily needs of threonine.

Isoleucine 156% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 156% of the recommended daily needs of isoleucine.

Leucine 112% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 112% of the recommended daily needs of leucine.

Lysine 114% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 114% of the recommended daily needs of lysine.

Methionine 77% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 77% of the recommended daily needs of methionine.

Phenylalanine 82% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 82% of the recommended daily needs of phenylalanine.

Tyrosine 53% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 53% of the recommended daily needs of tyrosine.

Valine 135% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 135% of the recommended daily needs of valine.

Histidine 100% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 100% of the recommended daily needs of histidine.

Cholesterol 210% of DV

A serving of 145 grams of chicken, capons, giblets, cooked, simmered has 210% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 cup, chopped or diced (145 g)

Amount Per Serving
Calories 237.8 Calories from Fat 70
% Daily Value*
Total Fat 7.8g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 629.3mg 210%
Sodium 79.8mg 3%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g
Vitamin A 385% Vitamin C 22%
Calcium 1% Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A19235.7 IU385%
Vitamin A, RAE5776.8 µg642%
Vitamin B-121.65 µg69%
Vitamin B-60.55 mg32%
Vitamin C13.05 mg22%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.1 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.83 g12%
Saturated Fats2.57 g13%
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid1.42 g-
→ Stearic Acid1 g-
Monounsaturated Fats1.99 g-
→ Palmitoleic Acid0.26 g-
→ Oleic Acid 1.71 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.64 g-
→ Linolenic Acid (18:2)1.09 g-
→ Linolenic Acid (18:3)0.03 g-
→ Arachidonic Acid0.36 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein38.27 g75%
→ Alanine1.94 g-
→ Arginine2.52 g-
→ Aspartic acid3.6 g-
→ Cystine0.51 g-
→ Glutamic acid5.67 g-
→ Glycine2.13 g-
→ Histidine0.91 g100%
→ Isoleucine1.94 g156%
→ Leucine3.13 g112%
→ Lysine2.82 g114%
→ Methionine0.95 g77%
→ Phenylalanine1.76 g82%
→ Proline1.94 g-
→ Serine1.67 g-
→ Threonine1.73 g133%
→ Tryptophan0.45 g136%
→ Tyrosine1.27 g53%
→ Valine2.11 g135%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium18.85 mg1%
Copper0.43 mg48%
Iron9.86 mg55%
Magnesium29 mg7%
Manganese0.28 mg12%
Phosphorus340.75 mg27%
Potassium221.85 mg5%
Selenium137.75 µg250%
Sodium79.75 mg3%
Zinc6.77 mg62%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol629.3 mg210%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.32 g-
Water96.48 g-

Calories Burn off Time

How long would it take to burn off Chicken, Capons, Giblets, Cooked, Simmered with 237.8calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chicken, capons, giblets, cooked, simmered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing43 minutes
Golfing43 minutes
Hiking40 minutes
Light Gardening43 minutes
Stretching79 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout66 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout33 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium