Chicken, Capons, Giblets, Raw
Serving Size 1 giblets
Nutritional Value and Analysis
Chicken, Capons, Giblets, Raw with a serving size of 1 giblets has a total of 149.5 calories with 5.96 grams of fat. The serving size is equivalent to 115 grams of food and contains 53.64 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.
Protein 41% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 41% of the recommended daily needs of protein.
Iron 40% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 40% of the recommended daily needs of iron.
Zinc 35% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 35% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 34% of the recommended daily needs of copper.
Selenium 116% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 116% of the recommended daily needs of selenium.
Vitamin A 335% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 335% of the recommended daily needs of vitamin a.
Vitamin A, RAE 559% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 559% of the recommended daily needs of vitamin a, rae.
Vitamin C 35% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 35% of the recommended daily needs of vitamin c.
Riboflavin 99% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 99% of the recommended daily needs of riboflavin.
Niacin 50% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 50% of the recommended daily needs of niacin.
Pantothenic Acid 83% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 83% of the recommended daily needs of pantothenic acid.
Vitamin B-6 32% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 32% of the recommended daily needs of vitamin b-6.
Folate 113% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 113% of the recommended daily needs of folate.
Vitamin B-12 620% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 620% of the recommended daily needs of vitamin b-12.
Folate 113% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 113% of the recommended daily needs of folate.
Folate, DFE 113% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 113% of the recommended daily needs of folate, dfe.
Tryptophan 76% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 76% of the recommended daily needs of tryptophan.
Threonine 73% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 73% of the recommended daily needs of threonine.
Isoleucine 86% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 86% of the recommended daily needs of isoleucine.
Leucine 61% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 61% of the recommended daily needs of leucine.
Lysine 63% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 63% of the recommended daily needs of lysine.
Methionine 42% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 42% of the recommended daily needs of methionine.
Phenylalanine 45% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 45% of the recommended daily needs of phenylalanine.
Valine 74% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 74% of the recommended daily needs of valine.
Histidine 55% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 55% of the recommended daily needs of histidine.
Cholesterol 112% of DV
A serving of 115 grams of chicken, capons, giblets, raw has 112% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 giblets (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149.5 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1.9g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 335.8mg | 112% | |
| Sodium 88.6mg | 4% | |
| Total Carbohydrate 1.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 335% | Vitamin C 35% |
| Calcium 1% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 16750.9 IU | 335% | |
| → Vitamin A, RAE | 5030.1 µg | 559% | |
| Vitamin B-12 | 14.89 µg | 620% | |
| Vitamin B-6 | 0.54 mg | 32% | |
| Vitamin C | 21.16 mg | 35% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.63 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.96 g | 9% | |
| Saturated Fats | 1.89 g | 9% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 1.05 g | - | |
| → Stearic Acid | 0.69 g | - | |
| Monounsaturated Fats | 1.52 g | - | |
| → Palmitoleic Acid | 0.21 g | - | |
| → Oleic Acid | 1.29 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.37 g | - | |
| → Linolenic Acid (18:2) | 0.93 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.32 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.02 g | 41% | |
| → Alanine | 1.07 g | - | |
| → Arginine | 1.38 g | - | |
| → Aspartic acid | 1.98 g | - | |
| → Cystine | 0.28 g | - | |
| → Glutamic acid | 3.11 g | - | |
| → Glycine | 1.17 g | - | |
| → Histidine | 0.5 g | 55% | |
| → Isoleucine | 1.07 g | 86% | |
| → Leucine | 1.72 g | 61% | |
| → Lysine | 1.55 g | 63% | |
| → Methionine | 0.52 g | 42% | |
| → Phenylalanine | 0.97 g | 45% | |
| → Proline | 1.06 g | - | |
| → Serine | 0.92 g | - | |
| → Threonine | 0.95 g | 73% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.7 g | 29% | |
| → Valine | 1.16 g | 74% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 11.5 mg | 1% | |
| Copper | 0.31 mg | 34% | |
| Iron | 7.19 mg | 40% | |
| Magnesium | 20.7 mg | 5% | |
| Manganese | 0.19 mg | 8% | |
| Phosphorus | 238.05 mg | 19% | |
| Potassium | 259.9 mg | 6% | |
| Selenium | 63.6 µg | 116% | |
| Sodium | 88.55 mg | 4% | |
| Zinc | 3.89 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 335.8 mg | 112% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.15 g | - | |
| Water | 85.24 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Capons, Giblets, Raw with 149.5calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chicken, capons, giblets, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Similar Food Items to Chicken, Capons, Giblets, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted | 226 | 11.67g | 28.35g | 0.04g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Raw | 232 | 16.9g | 18.51g | 0.08g |
| Chicken, Capons, Meat And Skin, Cooked, Roasted | 229 | 11.65g | 28.96g | 0g |
| Chicken, Capons, Meat And Skin, Raw | 234 | 17.07g | 18.77g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
| Duck, Domesticated, Meat And Skin, Raw | 404 | 39.34g | 11.49g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium