Chicken, Capons, Meat And Skin And Giblets And Neck, Raw
Serving Size 1 capon
Nutritional Value and Analysis
Chicken, Capons, Meat And Skin And Giblets And Neck, Raw with a serving size of 1 capon has a total of 4992.64 calories with 363.69 grams of fat. The serving size is equivalent to 2152 grams of food and contains 3273.21 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats. Chicken, Capons, Meat And Skin And Giblets And Neck, Raw is a high fat food because 65.56% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 781% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 781% of the recommended daily needs of protein.
Fat 560% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 560% of the recommended daily intake of fat.
Energy 250% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 250% of the recommended daily intake of energy.
Iron 169% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 169% of the recommended daily needs of iron.
Magnesium 108% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 108% of the recommended daily needs of magnesium.
Phosphorus 312% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 312% of the recommended daily needs of phosphorus.
Potassium 98% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 98% of the recommended daily needs of potassium.
Sodium 42% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 42% of the recommended daily intake of sodium.
Zinc 258% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 258% of the recommended daily needs of zinc.
Copper 151% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 151% of the recommended daily needs of copper.
Selenium 477% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 477% of the recommended daily needs of selenium.
Vitamin A 390% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 390% of the recommended daily needs of vitamin a.
Vitamin A, RAE 650% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 650% of the recommended daily needs of vitamin a, rae.
Vitamin C 93% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 93% of the recommended daily needs of vitamin c.
Thiamin 117% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 117% of the recommended daily needs of thiamin.
Riboflavin 303% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 303% of the recommended daily needs of riboflavin.
Niacin 951% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 951% of the recommended daily needs of niacin.
Pantothenic Acid 474% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 474% of the recommended daily needs of pantothenic acid.
Vitamin B-6 456% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 456% of the recommended daily needs of vitamin b-6.
Folate 145% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 145% of the recommended daily needs of folate.
Vitamin B-12 906% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 906% of the recommended daily needs of vitamin b-12.
Folate 145% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 145% of the recommended daily needs of folate.
Folate, DFE 145% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 145% of the recommended daily needs of folate, dfe.
Methionine 859% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 859% of the recommended daily needs of methionine.
Phenylalanine 733% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 733% of the recommended daily needs of phenylalanine.
Tyrosine 541% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 541% of the recommended daily needs of tyrosine.
Cholesterol 624% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 624% of the recommended daily intake of cholesterol.
Saturated Fats 526% of DV
A serving of 2152 grams of chicken, capons, meat and skin and giblets and neck, raw has 526% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 capon (2152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4992.64 | Calories from Fat 3273 | |
| % Daily Value* | ||
| Total Fat 363.7g | 560% | |
| Saturated Fat 105.2g | 526% | |
| Trans Fat 0g | ||
| Cholesterol 1872.2mg | 624% | |
| Sodium 1011.4mg | 42% | |
| Total Carbohydrate 1.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 398g | ||
| Vitamin A 390% | Vitamin C 93% |
| Calcium 18% | Iron 169% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 19475.6 IU | 390% | |
| → Vitamin A, RAE | 5853.44 µg | 650% | |
| Vitamin B-12 | 21.74 µg | 906% | |
| Vitamin B-6 | 7.75 mg | 456% | |
| Vitamin C | 55.95 mg | 93% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.72 g | 1% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 363.69 g | 560% | |
| Saturated Fats | 105.23 g | 526% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.43 g | - | |
| → Myristic Acid | 3.01 g | - | |
| → Palmitic Acid | 76.83 g | - | |
| → Stearic Acid | 21.09 g | - | |
| Monounsaturated Fats | 154.08 g | - | |
| → Palmitoleic Acid | 20.44 g | - | |
| → Oleic Acid | 127.61 g | - | |
| → Gadoleic Acid | 3.87 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 77.47 g | - | |
| → Linolenic Acid (18:2) | 69.94 g | - | |
| → Linolenic Acid (18:3) | 3.44 g | - | |
| → Arachidonic Acid | 1.51 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.22 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.22 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.43 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 398.34 g | 781% | |
| → Alanine | 23.22 g | - | |
| → Arginine | 25.22 g | - | |
| → Aspartic acid | 35.94 g | - | |
| → Cystine | 5.34 g | - | |
| → Glutamic acid | 58.81 g | - | |
| → Glycine | 25.59 g | - | |
| → Histidine | 11.73 g | 1289% | |
| → Isoleucine | 20.1 g | 1621% | |
| → Leucine | 29.46 g | 1052% | |
| → Lysine | 32.58 g | 1319% | |
| → Methionine | 10.65 g | 859% | |
| → Phenylalanine | 15.77 g | 733% | |
| → Proline | 19.41 g | - | |
| → Serine | 14.33 g | - | |
| → Threonine | 16.7 g | 1285% | |
| → Tryptophan | 4.5 g | 1364% | |
| → Tyrosine | 12.98 g | 541% | |
| → Valine | 19.65 g | 1260% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 236.72 mg | 18% | |
| Copper | 1.36 mg | 151% | |
| Iron | 30.34 mg | 169% | |
| Magnesium | 451.92 mg | 108% | |
| Manganese | 0.6 mg | 26% | |
| Phosphorus | 3895.12 mg | 312% | |
| Potassium | 4583.76 mg | 98% | |
| Selenium | 262.54 µg | 477% | |
| Sodium | 1011.44 mg | 42% | |
| Zinc | 28.41 mg | 258% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1872.24 mg | 624% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 20.23 g | - | |
| Water | 1369.96 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Capons, Meat And Skin And Giblets And Neck, Raw with 4992.64calories? A brisk walk for 1085 minutes, jogging for 509 minutes, or hiking for 832 minutes will help your burn off the calories in chicken, capons, meat and skin and giblets and neck, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1040 minutes |
| Dancing | 908 minutes |
| Golfing | 908 minutes |
| Hiking | 832 minutes |
| Light Gardening | 908 minutes |
| Stretching | 1664 minutes |
| Walking - 3.5 mph | 1085 minutes |
| Weight Training - light workout | 1387 minutes |
| Aerobics | 624 minutes |
| Basketball | 684 minutes |
| Bicycling - 10 mph or more | 509 minutes |
| Running - 5 mph | 509 minutes |
| Swimming | 587 minutes |
| Walking - 4.5 mph | 657 minutes |
| Weight Training - vigorous workout | 684 minutes |
Similar Food Items to Chicken, Capons, Meat And Skin And Giblets And Neck, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
| Chicken, Capons, Giblets, Raw | 130 | 5.18g | 18.28g | 1.42g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted | 226 | 11.67g | 28.35g | 0.04g |
| Chicken, Capons, Meat And Skin, Cooked, Roasted | 229 | 11.65g | 28.96g | 0g |
| Chicken, Capons, Meat And Skin, Raw | 234 | 17.07g | 18.77g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
| Duck, Domesticated, Meat And Skin, Raw | 404 | 39.34g | 11.49g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium