Chicken, Capons, Meat And Skin, Cooked, Roasted
Serving Size 1/2 capon, bone removed
Nutritional Value and Analysis
Chicken, Capons, Meat And Skin, Cooked, Roasted with a serving size of 1/2 capon, bone removed has a total of 1458.73 calories with 74.21 grams of fat. The serving size is equivalent to 637 grams of food and contains 667.89 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 362% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 362% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 114% of the recommended daily intake of fat.
Energy 73% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 73% of the recommended daily intake of energy.
Iron 53% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 53% of the recommended daily needs of iron.
Magnesium 36% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 36% of the recommended daily needs of magnesium.
Phosphorus 125% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 125% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 35% of the recommended daily needs of potassium.
Zinc 101% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 101% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 49% of the recommended daily needs of copper.
Selenium 250% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 250% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 38% of the recommended daily needs of thiamin.
Riboflavin 83% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 83% of the recommended daily needs of riboflavin.
Niacin 356% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 356% of the recommended daily needs of niacin.
Pantothenic Acid 141% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 141% of the recommended daily needs of pantothenic acid.
Vitamin B-6 161% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 161% of the recommended daily needs of vitamin b-6.
Vitamin B-12 88% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 88% of the recommended daily needs of vitamin b-12.
Tryptophan 627% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 627% of the recommended daily needs of tryptophan.
Threonine 588% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 588% of the recommended daily needs of threonine.
Isoleucine 748% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 748% of the recommended daily needs of isoleucine.
Leucine 481% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 481% of the recommended daily needs of leucine.
Lysine 611% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 611% of the recommended daily needs of lysine.
Methionine 398% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 398% of the recommended daily needs of methionine.
Phenylalanine 334% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 334% of the recommended daily needs of phenylalanine.
Tyrosine 249% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 249% of the recommended daily needs of tyrosine.
Valine 576% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 576% of the recommended daily needs of valine.
Histidine 600% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 600% of the recommended daily needs of histidine.
Cholesterol 183% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 183% of the recommended daily intake of cholesterol.
Saturated Fats 104% of DV
A serving of 637 grams of chicken, capons, meat and skin, cooked, roasted has 104% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 capon, bone removed (637 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1458.73 | Calories from Fat 668 | |
| % Daily Value* | ||
| Total Fat 74.2g | 114% | |
| Saturated Fat 20.8g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 547.8mg | 183% | |
| Sodium 312.1mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 184g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 7% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 433.16 IU | 9% | |
| Vitamin B-12 | 2.1 µg | 88% | |
| Vitamin B-6 | 2.74 mg | 161% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 74.21 g | 114% | |
| Saturated Fats | 20.77 g | 104% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.57 g | - | |
| → Palmitic Acid | 15.42 g | - | |
| → Stearic Acid | 4.08 g | - | |
| Monounsaturated Fats | 30.26 g | - | |
| → Palmitoleic Acid | 4.2 g | - | |
| → Oleic Acid | 24.91 g | - | |
| → Gadoleic Acid | 0.83 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 16.05 g | - | |
| → Linolenic Acid (18:2) | 14.14 g | - | |
| → Linolenic Acid (18:3) | 0.64 g | - | |
| → Arachidonic Acid | 0.51 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.06 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 184.48 g | 362% | |
| → Alanine | 10.66 g | - | |
| → Arginine | 11.5 g | - | |
| → Aspartic acid | 16.45 g | - | |
| → Cystine | 2.45 g | - | |
| → Glutamic acid | 27.05 g | - | |
| → Glycine | 11.56 g | - | |
| → Histidine | 5.46 g | 600% | |
| → Isoleucine | 9.27 g | 748% | |
| → Leucine | 13.47 g | 481% | |
| → Lysine | 15.1 g | 611% | |
| → Methionine | 4.93 g | 398% | |
| → Phenylalanine | 7.19 g | 334% | |
| → Proline | 8.77 g | - | |
| → Serine | 6.48 g | - | |
| → Threonine | 7.64 g | 588% | |
| → Tryptophan | 2.07 g | 627% | |
| → Tyrosine | 5.98 g | 249% | |
| → Valine | 8.98 g | 576% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 89.18 mg | 7% | |
| Copper | 0.44 mg | 49% | |
| Iron | 9.49 mg | 53% | |
| Magnesium | 152.88 mg | 36% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 1567.02 mg | 125% | |
| Potassium | 1624.35 mg | 35% | |
| Selenium | 137.59 µg | 250% | |
| Sodium | 312.13 mg | 13% | |
| Zinc | 11.08 mg | 101% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 547.82 mg | 183% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.62 g | - | |
| Water | 373.92 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Capons, Meat And Skin, Cooked, Roasted with 1458.73calories? A brisk walk for 317 minutes, jogging for 149 minutes, or hiking for 243 minutes will help your burn off the calories in chicken, capons, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 304 minutes |
| Dancing | 265 minutes |
| Golfing | 265 minutes |
| Hiking | 243 minutes |
| Light Gardening | 265 minutes |
| Stretching | 486 minutes |
| Walking - 3.5 mph | 317 minutes |
| Weight Training - light workout | 405 minutes |
| Aerobics | 182 minutes |
| Basketball | 200 minutes |
| Bicycling - 10 mph or more | 149 minutes |
| Running - 5 mph | 149 minutes |
| Swimming | 172 minutes |
| Walking - 4.5 mph | 192 minutes |
| Weight Training - vigorous workout | 200 minutes |
Similar Food Items to Chicken, Capons, Meat And Skin, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
| Chicken, Capons, Giblets, Raw | 130 | 5.18g | 18.28g | 1.42g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted | 226 | 11.67g | 28.35g | 0.04g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Raw | 232 | 16.9g | 18.51g | 0.08g |
| Chicken, Capons, Meat And Skin, Raw | 234 | 17.07g | 18.77g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
| Duck, Domesticated, Meat And Skin, Raw | 404 | 39.34g | 11.49g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium